Swadharini

28/09/2025

🧘 Daily posture for well-being 🧘
1️⃣ Relieves tension in the chest and back
2️⃣ Supports better blood circulation
3️⃣ Soothes both body and mind
4️⃣ Eases headaches
5️⃣ Encourages deep relaxation

26/09/2025

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26/09/2025

https://youtu.be/0Q0x2nOOCNg?si=CZ4sqoXC_9PaMVxP

Join Free Yoga Challenge - https://habuild.yoga/freeJoin our WhatsApp Community: https://habuild.yoga/communityCheck out my last video on How to keep BONES ...

14/11/2023

14/11/2023

24/10/2023

21/10/2023

15/10/2023

Happy Navratri! May the great goddess Maa Durga provide you with the strength, wisdom, and courage to overcome all obstacles in life.

26/06/2023

Good morning 🪷⭐

There are lots of doing benefits of doing meditation 🧘‍♀️ ✨️ :

✅Lowers stress
✅Reduces anxiety
✅Enhances mental health
✅Improve self-awareness
✅Inncreases concentration
✅Reduce memory loss
✅Generates empathy and kindness
✅Improves sleep hygiene.

Making a daily routine is highly beneficial, just like we brush our teeth daily. 😇

*How much:* You can do it from 10 minutes to hours as per interest or time availability.🪷

*When:* Anytime, however, doing before sleeping or after getting up has numerous benefits as *Brain goes in Theta brainwave state.*