12/12/2025
Most women trying to conceive focus on supplements, scans, and cycle tracking…
but the real reason egg quality drops is something almost no one pays attention to:
👉 Chronic, silent inflammation.
It’s not just age.
It’s not just genetics.
It’s not even just hormones.
The hidden culprit is inflammation quietly damaging the reproductive system.
🔬 How inflammation harms your egg quality:
• Weakens mitochondrial power
Your eggs need strong mitochondria to grow and mature. Inflammation slows them down → resulting in weaker eggs.
• Disrupts the timing of ovulation
Inflamed ovaries struggle to release eggs properly, causing late or poor-quality ovulation.
• Affects implantation
Even a healthy egg may fail to implant when inflammation affects the uterine lining.
• Throws your hormones off balance
Insulin, thyroid, estrogen, cortisol — all get affected when inflammation stays high.
• Accelerates cellular aging
Egg cells are extremely sensitive, and oxidative stress makes them age faster than normal.
⭐ Daily habits that trigger inflammation (many women don’t notice):
➤ Late-night dinners
➤ Tea or coffee on an empty stomach
➤ Frequent acidity, bloating, or gas
➤ Skipping meals
➤ Sugary snacks, bakery items, packaged foods
➤ Poor sleep routine
➤ Stress stored in the body
➤ Heavy workouts during PMS or periods
⭐ How to support and protect egg quality:
➤ Eat dinner before 8 PM
➤ Add anti-inflammatory foods like amla, ginger, turmeric, greens, nuts
➤ Prefer warm, light dinners
➤ Sleep 7–8 hours deeply
➤ Reduce caffeine
➤ Include magnesium-rich foods for repair
➤ Take a 10-minute walk after meals
Your egg quality isn’t just about age —
it’s about your inflammation levels.
Reduce inflammation → improve fertility naturally. 💛
👉 Need help understanding your fertility health?
DM Dr. Bhavya for personalised guidance.
