panacea.cst

07/06/2022

My journey into the world of alternative health care started after my first Craniosacral treatment back in 2016. I was going through a lot of health issues. And I was amazed to see the improvement in my health just after my first session. After every session I felt my migraine was improving.
Improvement in my health inspired me to learn Craniosacral Therapy.
To know more about me and Craniosacral Therapy check my website panaceacst.in

02/04/2022

Does a healthy brain and gut axis makes you wiser ?

The gut-brain axis has the ability to affect the immune system through several modes.

The central nervous system affect through number of different aspects and behaviors, including the gut mucosa, gut muscles, intestinal lining, and mucus release.
On the other hand, when gut is inflamed, irritated, or experiencing pain, they can send signals to the brain that affect cognition, emotion, and mood.

A healthy relationship between the gut and the brain can lead to many positive benefits. These include resilience against anxiety and depression, better moods and emotional regulation throughout the day, better sleep, and reduced pain and inflammation of the gut.

Craniosacral Therapy, yoga, meditation & breathing exercises helps in building healthy relationship between brain & gut.

01/04/2022

23/03/2022