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Shuchita Om -Adolescent Psychotherapist

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Shuchita Om -Adolescent Psychotherapist

I'm the founder of Sambhodhi Wellness. QPR Gatekeeper (Su***de Prevention) Trainer,
Mindfulness Coach I am Shuchi Om! Be your Authentic Self!

On a mission to help Adolescents live a healthy, happy, successful, and spiritually vibrant lifestyle! I am a Holistic therapist on a mission to help adolescents learn key stress-coping techniques to better self-control with social media use, calm anxiety and develop a healthy mindset and practices to live a healthy, happy, successful, and spiritual lifestyle. I have been practicing Bach Flower Therapy, and Access Bars Consciousness in renowned coaching institutions for the mental health of adolescents and young people struggling with stress, depression, anxiety, mental focus, and other psychosomatic disorders. I am the founder of Sambhodhi Wellness and the Adolescents, Self Healers. We have online counseling sessions for adolescents available for those who are unable to attend in person.

31/01/2023

𝑰𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒉𝒆𝒍𝒑𝒇𝒖𝒍 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆 𝒇𝒐𝒓 𝒈𝒐𝒐𝒅 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉:

👉 Breathe in, breathe out - Feel the flow of the breath

👉 Pay attention to all your senses - For ex; notice the taste, and texture of food

👉 Empty the mind - Take a few moments to be still

👉 As soon as the mind wanders, could you bring it back to your breath

👉 Practice Non-judgemental listening

👉 Be aware of every daily activity(driving, texting,cleaning,etc)

👉 Go outdoors - Walk around in nature

👉 Forgive yourself for every negative thought

👉 Be Grateful - Say thank you to nature. People and things.

👉 Go easy on yourself - With time, you will see progress.

Shuchita Om -Adolescent Psychotherapist Shuchi Om

30/01/2023

Benefits of Mindfulness Training

➤ Focus
➤ Reduced rumination
➤ Stress reduction
➤ Boosts to working memory
➤ Less emotional reactivity
➤ More cognitive flexibility
➤ Relationship satisfaction

Shuchita Om -Adolescent Psychotherapist ***de

23/01/2023

Mindfulness training includes stress release, productivity enhancement, change management, emotional literacy, interpersonal relationships, mindful goal setting, mindful leadership, office yoga & meditation, etc.

It revives you, elevates your awareness, flush-out stress, enhances productivity & induces dynamism.

Shuchita Om -Adolescent Psychotherapist

20/01/2023

Gender is a critical factor in mental illness. Psychological distress and psychiatric disorder patterns are different in women. Women have a higher mean level of internalizing disorders while men show a higher mean level of externalizing disorders.

Gender differences cause particularly in the rates of common mental disorders wherein women predominate.

Differences between genders have been reported in the age of onset of symptoms, clinical features, frequency of psychotic symptoms, course, social adjustment, and long-term outcome of severe mental disorders.

Women who abuse alcohol or drugs are more likely to attribute their drinking to a traumatic event or a stressor and are more likely to have been sexually or physically abused than other women.

Girls from nuclear families and women who married at a very young age are at a higher risk for attempted su***de and self-harm.

Social factors and gender-specific factors determine the prevalence and course of mental disorders in female sufferers.

Shuchita Om -Adolescent Psychotherapist Shuchi Om

19/01/2023

𝐊𝐄𝐘 𝐂𝐎𝐌𝐏𝐎𝐍𝐄𝐍𝐓𝐒 𝐂𝐎𝐕𝐄𝐑𝐄𝐃 𝐈𝐍 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆:

➨How to Question, Persuade and Refer someone who may be suicidal

➨How to get help for yourself or learn more about preventing su***de

➨The common causes of suicidal behavior

➨The warning signs of su***de

➨How to get help for someone in crisis

***de ***de Shuchita Om -Adolescent Psychotherapist

18/01/2023

Just like CPR, QPR is an emergency response to someone in crisis and can save lives. QPR is the most widely taught Gatekeeper training in the world.

QPR stands for 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧, 𝐏𝐞𝐫𝐬𝐮𝐚𝐝𝐞, 𝐚𝐧𝐝 𝐑𝐞𝐟𝐞𝐫 — the 3 simple steps anyone can learn to help save a life from su***de.

Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a su***de crisis and how to question, persuade, and refer someone to help. Each year thousands of people, like you, are saying "Yes" to saving the life of a friend, colleague, sibling, or neighbor.

***de Shuchita Om -Adolescent Psychotherapist

17/01/2023

QPR gatekeeper certification is a first Aid methodology to help in Su***de Prevention.

W.H.O recommends Su***de GateKeeping as an important modality for the general population in identifying warning signs of Su***de and intervention.

QPR is also recommended by Govt. of India and NIMHANS.
It is an International Certification with a Validity of two years and is evidence-based.

Millions of people across the world have been trained in this modality helping save thousands of lives and are available in India.through SPIF and QPR Institute Washington.

Shuchita Om -Adolescent Psychotherapist QPR FC ***de

13/01/2023

𝐓𝐡𝐫𝐞𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐭𝐨 𝐜𝐚𝐥𝐦 𝐝𝐨𝐰𝐧 𝐲𝐨𝐮𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐥𝐞𝐯𝐞𝐥:

➢ Splash water on your face then your heart rate becomes low, this is called 𝑫𝒊𝒗𝒊𝒏𝒈 𝑹𝒆𝒇𝒍𝒆𝒙. You are chilling your nostril while breath holding. Immediately you will become calm.

➢ "𝘛𝘏𝘐𝘕𝘒𝘐𝘕𝘎 𝘊𝘈𝘕 𝘍𝘜𝘌𝘓 𝘈𝘕𝘟𝘐𝘌𝘛𝘠". Shift your focus on what you are seeing in front example wall. Try to engross seeing 𝗰𝗼𝗹𝗼𝘂𝗿𝘀, 𝘀𝗵𝗮𝗽𝗲𝘀, 𝗹𝗶𝗴𝗵𝘁𝘀 etc. No need to criticise yourself. Every time your mind wanders just refocus in front of you. At the end your Anxiety shifts can go down. 𝗔𝗡𝗫𝗜𝗘𝗧𝗬 𝗜𝗦 𝗣𝗥𝗢𝗣𝗢𝗥𝗧𝗜𝗢𝗡𝗔𝗧𝗘 𝗧𝗢 𝗪𝗛𝗔𝗧 𝗪𝗘 𝗔𝗥𝗘 𝗙𝗢𝗖𝗨𝗦𝗜𝗡𝗚.

➢ Be in comfortable pose, close your eyes and inhale 2 counts hold and exhale 4 counts from mouth .Do this 5 minutes after every 2 hrs. This 𝑴𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔 𝑻𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆 will improve your awareness.

Shuchita Om -Adolescent Psychotherapist Mental Health Connector National Institute of Mental Health

11/01/2023

𝐌𝐚𝐧𝐚𝐠𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐝𝐮𝐫𝐢𝐧𝐠 𝐞𝐱𝐚𝐦 𝐭𝐢𝐦𝐞 𝐢𝐬 𝐯𝐞𝐫𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭

➤ Make a Plan - Complete with check-in points for practice exams.

➤ Make time for real breaks seriously, the purposeful breaks of 5 to 10 min can improve your energy.

➤ Form a study group - It can keep you motivated as well can help you take breaks when you need to calm yourself down.

➤ Listen to your body - Eat when you are hungry and rest when you are tired. "Keep hydrating yourself completely"

➤ Protect your mindset before each exam.

➤ The final minutes before starting an exam can be nerve-wracking, Use some breathing techniques.

Shuchita Om -Adolescent Psychotherapist

10/01/2023

𝗙𝗲𝘄 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗽𝗼𝗶𝗻𝘁𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗽𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗝𝗘𝗘 𝗠𝗮𝗶𝗻𝘀, 𝗡𝗘𝗘𝗧, 𝗼𝗿 𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝗲𝘅𝗮𝗺𝘀:

➩ That's all at the end don't get disheartened by anything

➩ Don't fall into a vicious cycle of getting demotivated and not studying

➩ If you are into it just push yourself harder and get out of it

➩ Do anything to even improve 5 marks on every test

➩ Utilize your day to the fullest automatically everything will change

➩ Hard training with direction that's all it takes

➩ Suggest MTG at your fingertips or any book filled with NCERT conceptual questions

➩ Don't go here and there for excessive resources whatever you are doing do it again and again(the only thing the resource should be NCERT oriented)

➩ Revise again and again the topics you have prepared and class notes

Shuchita Om -Adolescent Psychotherapist

09/01/2023

⭐⭐𝑱𝑬𝑬 𝑴𝒂𝒊𝒏 2023 ⭐ ⭐

"𝐒𝐭𝐚𝐫𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠🤔"

As you can see these Chapters are enough for you to serve some decent marks and the best part is questions from the Chapters are easy to moderate.

You can score smartly it's your smart preparation.

𝐏𝐡𝐲𝐬𝐢𝐜𝐬

1. Error and dimensional Analysis: 2 Questions
2. SHM on Waves: 3 Questions
3. Heat of Thermodynamics: 3 Questions
4. Modern Physics along with semiconductor: 7 Questions
5. Optics: 3 Questions
6. Work power energy: 1 Question

𝐌𝐚𝐭𝐡𝐞𝐦𝐚𝐭𝐢𝐜𝐬

1. Mathematics reasoning: 1 Question
2. Calculus: 10 Questions
3. Coordinate Geometry: 6 Questions
4. Vector and 3d: 3 Questions
5. Set Relative: 8 Questions
6. Statistic: 1 Question

𝐂𝐡𝐞𝐦𝐢𝐬𝐭𝐫𝐲

1. Biomolecules: 4 Marks
2. Polymers: 4 Marks
3. Chemical Kinetics: 4 Marks
4. Organic Compounds: 4-8 Marks
5. Coordinate Compounds: 4-8 Marks
6. P Block Elements: 4 Marks
7. Mole Concepts: 4 Marks
8. Chemistry in Everyday life: 4 Marks
9. Environmental Chemistry: 4 Marks
10. Equilibrium: 4-8 Marks

Sambodhi

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1st Floor, Ratanshri Blg. Opp. Osite Samayak, Allen Coaching Landmark Kunhadi
Kota

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+916377627878

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