Ayushman Ayurveda & Panchkarma Centre

23/08/2025

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Namaskar!!In this video i am sharing knowledge on Irregular Periods/ Mensuration Irregular periods, or irregular menstruation, are deviations from a typical ...

16/08/2025

26/07/2025

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Namaskar!!In this video i am sharing knowledge on Menopause which is a natural biological process that marks the permanent end of menstruation and fertility ...

21/06/2025

11th International Day of Yoga, with the theme “Yoga for One Earth, One Health.” This theme echoes a vital truth about the interconnectedness of health, sustainability, and the environment.

28/05/2025

International Menstrual Hygiene Day !! Let’s Celebrate Periods with Pride !!

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20/05/2025

Ayurvedic treatment for arthritis offers a holistic approach to managing the condition, focusing on natural remedies, dietary changes, and lifestyle modifications. Here are some key aspects of Ayurvedic treatment for arthritis:

*Treatment Approaches:*

- *Panchakarma Therapy*: A detoxification therapy that includes procedures like Abhyanga (oil massage), Virechana (purgation), Basti (medicated e***a), and Swedana (steam therapy) to remove toxins and balance doshas.
- *Herbal Remedies*: Anti-inflammatory herbs like Ashwagandha, Guggulu, Shallaki (Boswellia), and Turmeric are used to reduce pain and inflammation.
- *External Therapies*: Treatments like Abhyanga (oil massage), Svedana (herbal steam therapy), and Pinda Sweda (herbal pouch therapy) help alleviate pain and stiffness.
- *Dietary Changes*: Eating warm, nourishing, and anti-inflammatory foods like whole grains, turmeric, ginger, and leafy greens can help manage arthritis symptoms ¹ ² ³.

*Key Herbs:*

- *Ashwagandha*: Strengthens joints and reduces stress
- *Turmeric (Haldi)*: Contains curcumin, which has strong anti-inflammatory properties
- *Guggul*: Helps reduce joint pain and swelling
- *Shallaki (Boswellia)*: Supports joint health and reduces stiffness

*Lifestyle Modifications:*

- *Balancing Doshas*: Ayurvedic treatment aims to balance Vata, Pitta, and Kapha doshas to alleviate arthritis symptoms.
- *Detoxification*: Removing toxins from the body through Panchakarma therapy and dietary changes.
- *Stress Management*: Managing stress through yoga, meditation, and other relaxation techniques .

11/05/2025

To the queen of multitasking and miracles — enjoy your throne today! Happy Mother’s Day to all the superb Mothers 🙏🙏

05/05/2025

‘Ayushman Ayurveda & Panchkarma Centre’Holistic solution for healing diseases through traditional Ayurveda treatment and Panchkarma therapies. Ayushman Ayurveda & Panchkarma Centre