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DharaYog

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DharaYog

🧘‍♀️Yoga Educator | Guiding yogis from 8+ years | 🙏Online and In-person classes | Join DharaYog | Yoga counsellor at Vardhaman University

19/01/2026

🌿 Jal Neti – Clean Breathing, Clear Living 🌿

💧 Jal Neti is a powerful yogic cleansing practice that helps purify the nasal passages and improve breathing naturally.

✨ Why practice Jal Neti?
🔹 Clears blocked nose and sinuses
🔹 Reduces cold, allergy & sinus discomfort
🔹 Improves breathing efficiency
🔹 Enhances focus and mental clarity
🔹 Supports overall respiratory health

🧘‍♂️ When practiced correctly, Jal Neti prepares the body for pranayama and meditation by creating a clear and balanced breathing system.

⚠️ Proper guidance is essential to perform Jal Neti safely and effectively.

🏛️ At Dharayog, we teach traditional yogic cleansing practices with step-by-step guidance, hygiene care, and complete safety awareness.

📍 Join Dharayog for authentic yoga education
🧘‍♀️ Studio & Online Classes Available
📩 DM us or mail us to begin your wellness journey

✨ Breathe better. Live healthier. Learn yoga the right way with Dharayog.

06/01/2026

Grateful to be certified as a Yoga Teacher & Evaluator by the Yoga Certification Board (Ministry of Ayush, Govt. of India).
This certification strengthens my commitment to authentic yoga practice, discipline, and service. 🙏

04/01/2026

🌀 Chakrasana – The Pose That Opens Your Body & Mind 🌀

At Dharayog, we believe yoga is not just about flexibility — it’s about energy, balance, and inner strength ✨

Chakrasana (Wheel Pose) is a powerful heart-opening asana that:
✔️ Strengthens the spine, arms & legs
✔️ Improves posture and spinal flexibility
✔️ Expands the chest & lungs for better breathing
✔️ Boosts energy levels and reduces fatigue
✔️ Helps release stress, fear & emotional blockages

Practiced under expert guidance at Dharayog, Chakrasana becomes safe, effective, and deeply transformative 🌿

💫 Whether you’re a beginner or an advanced practitioner, our structured sessions help you progress confidently — step by step.

📍 Join us at Dharayog Studio
🧘‍♀️ Offline & Online Classes Available
✨ Experience yoga in a calm, positive, and professionally guided environment

👉 Open your heart. Strengthen your spine. Transform your life with Dharayog.

20/10/2025

🌸✨ Happy Diwali from Dharayog! ✨🌸
On this auspicious occasion of Diwali, Miss Vasudha Rajawat, Founder of Dharayog Yoga Institute, extends her warm wishes to everyone.
May this festival of lights illuminate your life with peace, prosperity, and positivity. Let’s celebrate Diwali not just with diyas and sweets, but also with inner light, mindfulness, and gratitude. 🪔💛
Wishing you and your family a joyful, healthy, and spiritually uplifting Diwali!

07/10/2025

🌿✨ Sarvangasana – The Queen of Asanas ✨🌿
Sarvangasana, also known as the Shoulder Stand Pose, is one of the most powerful and beneficial asanas in yoga. Often called the Queen of Asanas, it works on the entire body from head to toe. 🙌
💫 Key Benefits:
✅ Stimulates the thyroid and parathyroid glands – balancing metabolism
✅ Improves blood circulation and strengthens the heart
✅ Enhances digestion and relieves constipation
✅ Calms the mind, reduces stress, and improves concentration
✅ Strengthens shoulders and core muscles
✅ Boosts immunity and brings vitality
🌸 Practicing Sarvangasana regularly helps in restoring balance, energy, and harmony in the body. It’s not just a posture but a journey inward—turning the body upside down to see life from a new perspective. 💖
🧘‍♀️ At Dharayog, we guide our students to practice Sarvangasana with proper alignment and breathing techniques, ensuring both safety and maximum benefits.
✨ Let’s embrace this beautiful asana and uplift our body, mind, and soul together!

13/09/2025

⚡ Parsvakonasana – Strength, Balance & Energy in One Pose ⚡
Ground yourself, stretch deep, and awaken inner strength with Parsvakonasana (Extended Side Angle Pose). This asana builds stability, strengthens the legs, and improves flexibility while opening the chest and lungs. 🌿✨
🧘 Benefits of Parsvakonasana:
Strengthens legs, knees & ankles
Opens hips & chest for better breathing
Improves balance and endurance
Relieves stiffness in shoulders & spine
At Dharayog, we guide you step by step to practice asanas safely and effectively — whether you’re a beginner or advanced practitioner. 🌸
📍 Based in Kota, Jaipur & Mumbai | Online & Offline Classes Available
📞 Call/WhatsApp: 8178884390
📩 DM us or Email: dharayogofficial@gmail.com to start your yoga journey today.

01/09/2025

🌊 Matsyasana – The Pose of Vitality & Expansion 🌊
Open your heart, expand your lungs, and embrace calmness with Matsyasana (Fish Pose).
Known as the destroyer of diseases, this powerful asana improves posture, strengthens the spine, and boosts energy flow in your body. 🌟
🧘 Benefits of Matsyasana:
Opens chest & lungs for better breathing
Improves posture & spinal flexibility
Stimulates thyroid & parathyroid glands
Reduces stress & fatigue
At Dharayog, we don’t just teach yoga – we help you transform your lifestyle. 🌿
📍 Join us to explore yoga in its purest form.
📞 Call/WhatsApp: 8178884390
📩 DM us or mail us today and begin your wellness journey.

20/08/2025

An honor to share that Dharayog’s Founder, Vasudha Rajawat ji, has been recognized for her contribution in the field of Yoga and this proud moment has been featured in leading newspapers – & 📰✨
We feel deeply grateful and inspired to continue spreading the true essence of Yoga with dedication and sincerity 🙏🌿

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Kota Rajasthan
Kota

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