07/10/2017
Health Benefits of Consuming Dates
Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away.
They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
Dates have high iron content and are very useful in treating anemia.
It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.
Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine.
It also helps in improving eye sight and helps in curing night blindness as well.