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The_fitness_destination by sunny

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13/10/2022

HBD Dear sister 🎂✨

15/06/2020

What it works
Focus- full body
Type- strength tone

Fighting gravity is exactly what we each do whenever we push our body to move explosively, under our control. The 100G workout is all about teaching muscles to work under extreme load. This makes the bodyweight we carry 'lighter', our moves faster and our muscles stronger. As a difficulty level IV workout this one is not for beginners but don't let it slip off your radar. You will want to try it at least once at some point.
Extra Credit: 1 minute rest between sets

14/06/2020

What it works
Focus- lower body
Type- strength tone

For the days when you want a light, fast workout that will make you feel like you've worked but will not get you anywhere near the point where you totally empty yourself the Dracarys workout steps up to fill the gap. This is a primarily lower body workout but doesn't neglect the upper body muscles completely. It will leave you feeling refreshed and ready to face the day ahead.
Extra Credit: 1 minute rest between sets.

12/06/2020

What it works
Focus- upper body
Type- strength tone

Pendragon is a boxing-based upper body strength workout that uses concentric and eccentric muscle movements to load upper body muscle groups and deliver results fast. While this is not designed to stress your VO2 Max it will get you in the sweatzone quickly. Make sure your form is perfect and you have perfected your punching, pivoting on the foot that's on the same side as the arm you're punching with so that your bodyweight shifts behind the punch.
Extra Credit: 1 minute rest between sets.

11/06/2020

What it works
Focus- Full body
Type- HIIT HIGH intensity interval training

High Intensity training can really deliver results when you go flat out, maintain high-quality form during ex*****on and do not flag as the exercise spile up. Extreme Burn is hard enough to push you at every level: strength, speed, endurance, VO2 Max and recovery time. There is no time for down time here. Make the switch from one exercise to the next, fast and be prepared to push through the leaden feeling of fatigue. EC is a must. Really, it is.
Extra Credit: Hit the same number of push-ups every time.

10/06/2020

What it works
Focus-cardiovascular system aerobic performance
Type- high burn streamline

Fighting gravity is one of the most aerobically demanding things you can do. You need to move large muscles fast, have them recover on the go and repeat a high-impact performance. Cardio Max doesn't pull any punches. It will get you into the sweatzone fast and keep you there. It will push your muscles hard plus it will make heavy demands on your lungs. Great for levelling up.
Extra Credit: 1 minute rest between sets.

09/06/2020

What it works
Focus- Full body
Type- combat skills (streamline functional strength)

Combat move combinations challenge the body's ability to balance, coordinate its muscle groups, maintain form and develop endurance. This is why combat move workouts are so hard. Challenger is no exception. It takes the body as the raw material and through it, it fashions a difficulty Level IV workout that will help you level up when it is done right. Pay attention to form, persevere with technique and the rest will follow.
Extra Credit: 1 minute rest between sets.

08/06/2020

What it works
Focus- abdominal muscle
Type- abs & core

Because the abdominal muscle group is already pretty strong, eliciting an adaptation response from it requires a lot of extra effort. Enter Brute Abs. This is a workout designed to do just that. If you have a handy dumbbell you can load your abs to elicit the adaptation response, increase their strength and maybe, even, their size. Be slow, methodical and controlled in your ex*****on here and the workout will reward you.
Extra Credit: 1 minute rest between sets.
*YOU CAN USE WATER BOTTLES AS A WEIGHT.

07/06/2020

What it works
Focus-cardiovascular system aerobic performance
Type- HIIT HIGH INTENSITY INTERVAL TRAINING

Combat moves plus floor exercises to a timer that requires we make as many reps as possible, spells out eccentric and concentric exercises built together in a way that will seriously challenge your endurance levels. Welcome to Hell Week, this is the Hades workout. Tackle it. Master it. Own it!
Extra Credit: 1 minute rest between sets.

06/06/2020

What it works
Focus- cardiovascular system aerobic performance
Type-high burn streamline

Cardio High is designed to push your VO2 Max to its limits, get you into the sweatzone fast and keep you there and help you extend the length of time your muscles can work without tiring. Form is key here but so is speed of ex*****on and since we are talking about endurance here and you do need to increase the speed of your recovery time EC has to be on your horizon.
Extra Credit: 1 minute rest between sets.

05/06/2020

What it works
Focus- cardiovascular system aerobic performance
Type- HIIT high intensity interval training

It takes just 270 seconds to transport you from the Earthly plane to the special world of Hell Week and the Hellraiser workout is your ticket to that place. Stay on the balls of your feet when you perform High Knees, bring your knees to waist height each time and pump your arms as you run. The core and abs exercises also require perfect form. You can add EC if you like but that's just like adding sugar to cream. It's pretty good either way.
Extra Credit: 1 minute rest between sets.

04/06/2020

What is works
Focus- full body
Type- HIIT HIGH INTENSITY INTERVAL TRAINING

Hell, Unleashed starts off hard and then it just gets harder. This isn't the workout one comes looking for, it's the workout that finds you when you sign up for Hell Week and it delivers a wallop. Every exercise is time-based. This means you need to get in as many reps as you can and then either keep on improving or, at the very least, maintain the rep count. You'll sweat. And you'll feel hot. And you will probably swear a little too.
Extra Credit: 1 minute rest between sets.

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