FlexFit Yoga and Fitness

FlexFit Yoga and Fitness FlexFit yoga and fitness studio

18/01/2026

Short on time but still want to move your body? 💪✨
This under-3-minute home workout for a stronger core is perfect for activating your muscles, boosting energy, and getting you moving - no equipment, no excuses. Just press play, follow along, and feel the difference!

Save it, try it, and repeat daily for best results 🌿
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Flamingo Pose / Rajahamsasana (Royal Swan Pose) 🦩A graceful balance that blends strength, focus, and flexibility. Flamin...
16/01/2026

Flamingo Pose / Rajahamsasana (Royal Swan Pose) 🦩

A graceful balance that blends strength, focus, and flexibility. Flamingo Pose challenges your stability while opening the hips, stretching the legs, and improving body awareness. Root down through the standing leg, engage your core, and lift with lightness to find ease and elegance in the pose.

This asana is a beautiful reminder that balance comes from both effort and softness. 🌿✨

⚠️ Precautions:

- Practice near a wall if balance feels challenging.
- Avoid if you have ankle, knee, or hip injuries.
- Keep the core engaged to protect the lower back.

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14/01/2026

This one exercise targets your legs and glutes together, helping you build strength, tone your thighs, and activate your glutes the right way. Stay consistent, focus on form, and let simple movement do the work. 💪🌿

💌 DM us to begin your own fitness journey today.
📍Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes available)
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12/01/2026

Slimmer, stronger thighs start with the right movement! ✨
In this reel, I’m sharing 5 simple yet effective exercises that target different areas of the thighs to help tone, strengthen, and shape them. Practice regularly, stay consistent, and let your legs feel lighter and more powerful with every session.

💌 DM us to get started with our online & offline classes.
📍 Flexfit Yoga & Fitness Studio, Kota
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Parivrtta Eka Pada Utkatasana (Revolved One-Legged Chair Pose) 🔥🧘‍♀️A challenging balance and twist that builds strong l...
08/01/2026

Parivrtta Eka Pada Utkatasana (Revolved One-Legged Chair Pose) 🔥🧘‍♀️

A challenging balance and twist that builds strong legs, a stable core, and sharp focus. This pose combines a single-leg squat with a spinal rotation, deeply engaging the thighs, glutes, and obliques while improving coordination and body awareness. Move slowly, ground through the standing foot, and rotate from the upper spine to stay steady and safe.

⚠️ Precautions:

* Avoid if you have knee, ankle, or lower-back injuries.
* Keep the standing knee soft and aligned over the toes.
* Use a wall or keep the lifted foot lightly touching the floor if balance feels difficult.

💌 DM us to start your wellness journey.
📍 Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes available)
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06/01/2026

Stiff hips can hold a lot of tension and often lead to lower back discomfort. In this video, I’m sharing 4 simple yet effective moves to improve hip mobility, release stiffness, and support a healthier, pain-free lower back. Practice them regularly and feel your body move with more ease and freedom. 🌿✨

⚠️ Precautions:

- Move slowly and stay within a pain-free range.
- Avoid forcing any stretch, especially if you have hip or lower back injuries.

💌 DM us to start your wellness journey.
📍 Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes available)
[hip mobility] [hip opening] [lower back relief] [mobility flow] [functional movement] [pain relief yoga] [flexfit kota] [kota yoga studio] [women’s wellness] [home mobility]

04/01/2026

A simple face yoga move to smooth forehead wrinkles and release built-up tension from daily stress. Practice it mindfully with gentle pressure, stay consistent, and notice your forehead feel softer, relaxed, and more lifted over time. 🌿✨

💌 DM us to learn more about face yoga sessions.
📍 Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes available)
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Baddha Eka Pada Adho Mukha Svanasana (Three-Legged Downward Dog with Bind) 🧘‍♀️✨A beautiful blend of strength, balance, ...
02/01/2026

Baddha Eka Pada Adho Mukha Svanasana (Three-Legged Downward Dog with Bind) 🧘‍♀️✨

A beautiful blend of strength, balance, and flexibility. This bound variation deeply opens the hips, strengthens the shoulders and core, and improves stability and focus. Move slowly, stay connected to your breath, and practice with awareness. 🌿

⚠️ Practice mindfully and avoid if you have shoulder, hamstring, or lower-back discomfort.
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31/12/2025

My goal for 2026 is to grow, listen to my body, go on adventures, follow my dreams and take care of myself a little more every day. 🤍🌿

29/12/2025

Reduce upper eye puffiness naturally with this simple face yoga move ✨
Gentle, targeted movement helps improve circulation, reduce fluid retention, and refresh tired eyes. Practice regularly and notice brighter, lighter-looking eyes over time 🌿

Stay consistent and be gentle with the pressure.
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Natarajasana (Dancer Pose) 🧘‍♀️A beautiful balance of strength, flexibility, and grace. Natarajasana opens the chest and...
27/12/2025

Natarajasana (Dancer Pose) 🧘‍♀️

A beautiful balance of strength, flexibility, and grace. Natarajasana opens the chest and shoulders, stretches the hip flexors and thighs, and improves focus and stability. As you lift and extend, feel your body grow lighter and more confident with every breath, strong yet fluid, grounded yet free.

Practice with patience and let your balance reflect inner calm ✨
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