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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

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FlexFit Yoga and Fitness, Kota (2025)

19/09/2025

Big news, ladies! ✨
I’m officially certified as a Face Yoga Teacher by House of Beauty 💛

Face yoga is a natural, holistic approach to lifting, toning, and rejuvenating your face — helping to sculpt the jawline, reduce fine lines, and improve blood circulation. 🌸 I'm excited to share the techniques I've learned with you through our upcoming Face Yoga sessions at Flexfit. Because fitness is not just for the body, but for the face too! 🌿

📍 Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes Available)
💌 DM me for more details and let’s glow together!

17/09/2025

Full Cobra (Bhujangasana) 🐍🔥

The classic expression of Cobra Pose — arms straight, chest lifted, hips grounded. This powerful backbend energises the spine, strengthens the back, and opens the chest, leaving you feeling strong and revitalised. 💪✨

⚠️ Precautions:

* Avoid if you have severe back or wrist injuries.
* Keep shoulders relaxed, not hunched.
* Don’t overextend — let your spine open naturally.

Follow for strong, heart-opening yoga practices. 🌸
[full cobra pose] [bhujangasana] [backbend yoga] [heart opener] [spinal health] [chest opener yoga] [flexfit kota] [kota yoga studio] [yoga for women] [home yoga practice]

11/09/2025

Medium Cobra 🐍✨

A deeper backbend than Baby Cobra, this stage of Bhujangasana lifts the chest higher with some support from the arms. It improves spinal extension, opens the chest, and builds flexibility step by step. 🌿

⚠️ Precautions:

* Avoid if you have wrist pain or lower back issues.
* Keep hips and thighs grounded.
* Don’t rush — progress gradually from Baby Cobra.

Follow for more variations that help you grow your practice safely. 💫
[medium cobra yoga] [bhujangasana variation] [spinal flexibility] [chest opener] [backbend yoga] [flexfit kota] [kota yoga studio] [yoga for women] [home yoga practice]

A deeper backbend than Baby Cobra, this stage of Bhujangasana lifts the chest higher with some support from the arms. It improves spinal extension, opens the chest, and gradually builds flexibility. 🌿

05/09/2025

Baby Cobra (Low Cobra) 🐍

A gentle variation of Bhujangasana, Baby Cobra strengthens the back while keeping the elbows bent and close to the body. The lift is small, but the impact is powerful — helping you build strength and awareness without strain. 💛

⚠️ Precautions:

* Avoid if you have recent back injuries.
* Don’t push your arms — focus on using your back muscles.
* Keep your neck long, not compressed.

Follow for safe, mindful yoga progressions. 🌸
[baby cobra pose] [low cobra yoga] [gentle backbend] [bhujangasana variation] [spinal health] [back strength yoga] [flexfit kota] [kota yoga studio] [yoga for women] [home yoga practice]

27/08/2025

Three-Legged Downward Dog (Tri Pada Adho Mukha Svanasana) 🧘‍♀️🔥

A powerful variation of Downward Dog that strengthens the arms, shoulders, and core while giving a deep stretch to the hamstrings and hip flexors. Lifting one leg up activates your glutes, improves balance, and challenges overall stability.

Keep your hips square, engage your core, and breathe deeply as you extend through the lifted leg. This pose is great for building strength, flexibility, and focus — all in one!

⚠️ Precautions:

* Avoid if you have wrist, shoulder, or hamstring injuries.
* Keep the lifted leg controlled, not forced.
* Use blocks under your hands if your hamstrings feel too tight.

Follow for more powerful yoga flows designed for women’s strength & flexibility 🌸
[tripad adhomukha svanasana] [three-legged downward dog] [hamstring stretch yoga] [glute strength yoga] [arm balance prep] [core stability] [yoga for women] [home yoga practice] [flexfit kota] [kota yoga studio] [kota fitness class]

21/08/2025

Twisted Chair Pose (Parivrtta Utkatasana) 🔥🌀

A powerful pose that strengthens the legs, tones the glutes, and deeply detoxifies the spine and abdominal organs through the twist. This asana builds endurance and stability while improving digestion and balance.

Start in Chair Pose, bring your palms together at the heart, and twist from the core, hooking one elbow outside the opposite knee. Keep the knees aligned and breathe into the twist as you lengthen the spine.

⚠️ Precautions:

* Avoid if you have severe knee, hip, or lower back injuries.
* Move gently if you have spinal issues or high blood pressure.
* Engage your core to protect the lower back.

Follow for more simple, powerful moves that work!
[twisted chair pose] [parivrtta utkatasana] [chair pose twist] [detox yoga] [spinal flexibility] [leg strength] [core strength] [kota yoga studio] [flexfit kota] [women’s yoga] [yoga for balance]

11/08/2025

Parighasana (Gate Pose) 🌿

A beautiful side-bending stretch that opens the entire side body, lengthens the spine, and creates space in the ribs and lungs. Parighasana also stretches the hamstrings and improves overall flexibility, making it perfect for warming up or cooling down your practice.

Come to a kneeling position, extend one leg out to the side, and reach over with the opposite arm as you lengthen through the waist and breathe deeply into the side stretch.

⚠️ Precautions:
* Avoid if you have recent knee, hip, or lower back injuries.
* Use a folded blanket under the knee for support.
* Move slowly and avoid collapsing the chest forward.

Follow for more simple, powerful moves that work!
[parighasana] [gate pose] [side body stretch] [hamstring stretch] [spinal flexibility] [gentle yoga] [kota yoga studio] [kota fitness class] [flexfit kota] [home workout] [women’s strength training] [yoga for flexibility]

07/08/2025

🔥 Bye Bye Belly Fat 2025!

Ladies, let’s not carry the same weight, both literally and emotionally, into another year. It's time to build strength, shed stubborn belly fat, and step into 2026 feeling confident, light, and unstoppable. 💪✨

Whether you're working from home or juggling a busy routine, our online and offline classes are designed to fit into your lifestyle and deliver real results. Gentle, effective, and made for you.

💌 DM us for class details and let’s begin your transformation now.

📍Flexfit Yoga & Fitness Studio, Kota
[belly fat workout] [women’s fitness] [core strength] [fat burn] [flexfit kota] [kota yoga studio] [yoga for belly fat] [home workout for women] [online fitness class] [offline yoga class] [fitness for women] [Belly fat challenge] [challenge your belly fat]

Are you ready for your best version to come? 2026! ✨

05/08/2025

Flip Dog Pose (Camatkarasana Variation) 🌟

A heart-opening backbend that energises the body, boosts confidence, and improves balance. Flip Dog stretches the chest, shoulders, and hip flexors while strengthening the arms and legs, leaving you feeling open and empowered.

Start from Downward Dog, lift one leg, open the hips, and gently flip your body as you press through the supporting hand and foot. Keep your heart lifted and breathe into the expansion.

⚠️ Precautions:
* Avoid if you have shoulder, wrist, or lower back injuries.
* Warm up the spine and shoulders before attempting.
* Practice on a stable surface and move into the pose slowly.

Follow for more simple, powerful moves that work!
[flip dog] [camatkarasana] [heart opener] [backbend yoga] [arm strength yoga] [yoga for flexibility] [kota yoga studio] [kota fitness class] [flexfit kota] [women’s yoga] [home yoga practice]

30/07/2025

Puppy Pose (Uttana Shishosana) ✨
A calming heart-opener that stretches the spine, shoulders, and upper back while gently opening the chest. Puppy Pose is perfect for relieving stress, tension, and improving posture, like a mix between Child’s Pose and Downward Dog.

Come onto all fours, walk your hands forward, and melt your chest toward the mat while keeping hips stacked above the knees. Breathe deeply and let go.

⚠️ Precautions:
- Avoid if you have shoulder or neck injuries.

Follow for more on yoga and wellness for women. 🌸
Come onto all fours, walk your hands forward, and melt your chest toward the mat while keeping your hips stacked above your knees. Breathe deeply and let go..ostureimprovement

24/07/2025

Bhekasana (Frog Pose)

A deep backbend and quad stretch that opens the chest, shoulders, and hip flexors while strengthening the spine. Bhekasana improves posture, stimulates abdominal organs, and enhances overall flexibility.

Lie on your belly, bend the knees, reach back for the feet, and press them down to deepen the stretch. Breathe into the intensity and stay grounded through your core.

⚠️ Precautions:

* Avoid if you have back, neck, or knee injuries.
* Always warm up before attempting deep backbends.
* Use a folded blanket under hips if needed for support.

Follow for more on yoga and wellness for women. 🌸

18/07/2025

High Lunge / Crescent Lunge (Anjaneyasana) 🔥🧘‍♀️

A powerful standing pose that builds lower body strength, opens the hips and challenges your balance. With the back knee lifted off the floor, High Lunge activates your legs, core, and glutes while creating a deep stretch in the hip flexors and front thigh.

Lift your arms overhead, keep the front knee stacked over the ankle, and engage your core to stay stable and strong. This pose is great for improving posture, stamina, and focus — both on and off the mat.

⚠️ Precautions:
* Keep your back leg strong and lifted to avoid straining the knee.
* If you feel wobbly, practice near a wall for support.
* Avoid if you have knee or ankle injuries.

Follow for more energizing, strength-building yoga made for women. 🌸

FlexFit Yoga and Fitness

19/09/2025

17/09/2025

11/09/2025

05/09/2025

27/08/2025

21/08/2025

11/08/2025

07/08/2025

05/08/2025

30/07/2025

24/07/2025

18/07/2025

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Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm