FlexFit Yoga and Fitness

FlexFit Yoga and Fitness FlexFit yoga and fitness studio

Bhekasana (Frog Pose) A deep backbend and quad stretch that opens the chest, shoulders, and hip flexors while strengthen...
24/07/2025

Bhekasana (Frog Pose)

A deep backbend and quad stretch that opens the chest, shoulders, and hip flexors while strengthening the spine. Bhekasana improves posture, stimulates abdominal organs, and enhances overall flexibility.

Lie on your belly, bend the knees, reach back for the feet, and press them down to deepen the stretch. Breathe into the intensity and stay grounded through your core.

⚠️ Precautions:

* Avoid if you have back, neck, or knee injuries.
* Always warm up before attempting deep backbends.
* Use a folded blanket under hips if needed for support.

Follow for more on yoga and wellness for women. 🌸

High Lunge / Crescent Lunge (Anjaneyasana) 🔥🧘‍♀️A powerful standing pose that builds lower body strength, opens the hips...
18/07/2025

High Lunge / Crescent Lunge (Anjaneyasana) 🔥🧘‍♀️

A powerful standing pose that builds lower body strength, opens the hips and challenges your balance. With the back knee lifted off the floor, High Lunge activates your legs, core, and glutes while creating a deep stretch in the hip flexors and front thigh.

Lift your arms overhead, keep the front knee stacked over the ankle, and engage your core to stay stable and strong. This pose is great for improving posture, stamina, and focus — both on and off the mat.

⚠️ Precautions:
* Keep your back leg strong and lifted to avoid straining the knee.
* If you feel wobbly, practice near a wall for support.
* Avoid if you have knee or ankle injuries.

Follow for more energizing, strength-building yoga made for women. 🌸

Lizard Pose (Utthan Pristhasana)Lizard Pose is a deep, grounding hip opener that targets the hips, hamstrings, and hip f...
12/07/2025

Lizard Pose (Utthan Pristhasana)

Lizard Pose is a deep, grounding hip opener that targets the hips, hamstrings, and hip flexors — perfect for releasing tension after long hours of sitting or intense workouts. Begin in a low lunge and bring both hands inside the front foot, lowering your hips and lengthening your spine with each breath.

It’s not just a stretch — it’s a space to slow down, soften, and let your body open up gradually. Great for improving flexibility, mobility, and emotional release through the hips.

⚠️ Precautions:
* Support your back knee with a cushion if needed.
* Avoid if you have recent hip or knee injuries.
* Go slow and breathe into the stretch — never force it.

Follow for more mindful movement and deep release practices. 🌸

Eka Pada Bhekasana (One-Legged Frog Pose) ✨A deep, powerful backbend and quad stretch that opens the chest, strengthens ...
06/07/2025

Eka Pada Bhekasana (One-Legged Frog Pose) ✨

A deep, powerful backbend and quad stretch that opens the chest, strengthens the spine, and increases hip flexibility.
In Eka Pada Bhekasana, you lie on your belly, bend one knee, and reach back with the same-side hand to press the foot toward the ground, stretching into the front body while engaging the core for stability.

It’s a beautiful blend of strength and surrender, ideal for enhancing posture and releasing stagnant energy in the hips and thighs.

⚠️ Precautions:
* Avoid if you have recent back, knee, or shoulder injuries.
* Always warm up before attempting deep backbends.
* Use a strap or prop if you can’t reach the foot comfortably.

Follow for more mindful movement and powerful poses for women. 🌸

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