Khandelwal PT

Khandelwal PT Khandelwal Physiotherapy & Neuro-Rehabilitation Centre offers best-in-class physiotherapy services i

31/12/2025

🤕 Cervicogenic Headache – Headache That Starts From the Neck
Kya aapko baar-baar headache hota hai jo neck pain ke saath start hota hai?
Ho sakta hai ye cervicogenic headache ho — jiska main cause neck muscles, joints ya posture hota hai.

⚠️ Common Symptoms:
• One-side headache
• Neck stiffness & pain
• Pain that worsens with neck movement
• Shoulder tightness

💪 How Physiotherapy Helps:
✔ Relieves neck muscle tension
✔ Improves posture & mobility
✔ Reduces headache frequency
✔ Treats the root cause, not just symptoms

Neck ko ignore mat kijiye — headache ka solution neck se shuru hota hai.

— Dr. Vinay Khandelwal

Clinic Details

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota

📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

🔑 Keywords

cervicogenic headache, neck related headache, cervical pain, posture related headache, physiotherapy for headache, neck pain treatment, Dr Vinay Khandelwal, Kota physiotherapist

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👩‍🍳 Tip for People Who Cook for Long HoursKitchen mein lamba time khade rehna hips aur knees par extra pressure daal sak...
30/12/2025

👩‍🍳 Tip for People Who Cook for Long Hours
Kitchen mein lamba time khade rehna hips aur knees par extra pressure daal sakta hai.
While standing, ek foot ko chhote stool par rakh kar kaam karein.

✨ Benefits:
✔ Reduces pressure on hips & knees
✔ Improves posture
✔ Decreases lower back stress

Chhoti si habit, long-term comfort.
Cook smart, stay pain-free.

— Dr. Vinay Khandelwal

Clinic Details

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota

📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

🔑 Keywords

kitchen standing pain, cooking long hours, knee pain relief, hip pain prevention, posture while cooking, physiotherapy tips, Dr Vinay Khandelwal, Kota physiotherapist

📌 Hashtags

29/12/2025

🦴 Back Pain Recovery – Get Back to Living Pain-Free
Back pain sirf discomfort nahi hota — ye aapki daily life, work aur sleep sab affect karta hai.
But the good news? Right physiotherapy se recovery possible hai.

💪 How Physiotherapy Helps in Back Pain Recovery:
✔ Reduces pain & stiffness
✔ Improves posture & flexibility
✔ Strengthens core muscles
✔ Prevents pain from coming back

Recovery ek process hai — patience, right exercises aur expert guidance se results milte hain.
Don’t ignore back pain. Treat it right.

— Dr. Vinay Khandelwal

Clinic Details

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota

📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

🔑 Keywords

back pain recovery, lower back pain relief, posture correction, core strengthening, physiotherapy for back pain, spine care, Dr Vinay Khandelwal, Kota physiotherapist, neuro rehab

📌 Hashtags

💻 Tip for Everyone Using a Laptop at NightRaat ko laptop use karte waqt screen brightness kam rakhein.High brightness se...
27/12/2025

💻 Tip for Everyone Using a Laptop at Night
Raat ko laptop use karte waqt screen brightness kam rakhein.
High brightness se hota hai eye strain, headache, aur neck–shoulder tension bhi badh sakta hai.

✨ Benefits:
✔ Reduces eye fatigue
✔ Prevents headaches
✔ Helps relax neck & shoulders

Small adjustment, better comfort & healthier screen habits.
Your eyes deserve care too.

— Dr. Vinay Khandelwal

Clinic Details

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota

📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

🔑 Keywords

laptop eye strain, night screen usage, eye care tips, work from home health, posture and screen habits, physiotherapy tips, Dr Vinay Khandelwal, Kota physiotherapist

📌 Hashtags

Clinic Details📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center2-C-20, Barthunia Clinic ke paas, Commerce College...
24/12/2025

Clinic Details

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota

📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

🔑 Keywords

foot pain relief, standing long hours, kitchen standing pain, foot massage exercise, circulation improvement, physiotherapy tips, Dr Vinay Khandelwal, Kota physiotherapist

📌 Hashtags

🦶 Tip for People Who Stand for Long Hours (Queues / Kitchen)Agar aap lambi line mein khade rehte ho ya kitchen mein zyad...
24/12/2025

🦶 Tip for People Who Stand for Long Hours (Queues / Kitchen)
Agar aap lambi line mein khade rehte ho ya kitchen mein zyada time spend karte ho,
roll a small bottle under your feet for just 2 minutes.

✨ Benefits:
✔ Relieves foot soreness
✔ Improves blood circulation
✔ Reduces tiredness & stiffness

Bas 2 minutes ka ye simple habit aapke feet ko milegi instant relief.
Stand smart, stay pain-free.

— Dr. Vinay Khandelwal

Clinic Details

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota

📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

🔑 Keywords

foot pain relief, standing long hours, kitchen standing pain, foot massage exercise, circulation improvement, physiotherapy tips, Dr Vinay Khandelwal, Kota physiotherapist

22/12/2025

🚶‍♂️ Old Age Problems While Walking
Age badhne ke saath walking mein difficulty aana kaafi common ho jaata hai.
Pain, imbalance, ya fear of falling – ye sab daily mobility ko affect kar sakte hain.

⚠️ Common Walking Problems in Old Age:
• Knee & hip pain
• Balance issues
• Muscle weakness
• Slow walking speed
• Fear of falling

💪 How Physiotherapy Helps:
✔ Improves balance & coordination
✔ Strengthens leg muscles
✔ Reduces joint pain & stiffness
✔ Increases walking confidence

Regular physiotherapy se seniors apni independence aur mobility ko better bana sakte hain.
Walking should be safe, not stressful.

— Dr. Vinay Khandelwal

Clinic Details

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota

📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

🔑 Keywords

old age walking problems, senior mobility issues, balance problem in elderly, knee pain in old age, physiotherapy for seniors, geriatric physiotherapy, Dr Vinay Khandelwal, Kota physiotherapist

📌 Hashtags

20/12/2025

🧠 What is Muscular Dystrophy?
Muscular Dystrophy ek genetic condition hai jisme muscles dheere-dheere weak hone lagte hain.
Isme muscle strength kam hoti jaati hai, jis se walking, standing, lifting jaise daily activities affect hoti hain.

⚠️ Common Signs & Symptoms:
• Muscle weakness
• Frequent falls
• Difficulty in walking or climbing stairs
• Muscle stiffness or fatigue

💪 How Physiotherapy Helps:
✔ Maintains muscle strength
✔ Improves mobility & balance
✔ Prevents stiffness & deformities
✔ Enhances quality of life

Early guidance & regular physiotherapy se condition ko better manage kiya ja sakta hai.
Awareness is the first step towards care.

— Dr. Vinay Khandelwal

Clinic Details

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota

📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

🔑 Keywords

muscular dystrophy awareness, muscle weakness, genetic muscle disorder, neuro physiotherapy, rehabilitation care, Dr Vinay Khandelwal, Kota physiotherapist, mobility improvement, muscle care

📌 Hashtags

Clinic Details📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center2-C-20, Barthunia Clinic ke paas, Commerce College...
18/12/2025

Clinic Details

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota

📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

🔑 Keywords

physiotherapy tips, grocery lifting tip, wrist pain relief, daily habits for pain-free life, Kota physiotherapist, Dr Vinay Khandelwal, neuro rehab, ortho physiotherapy, injury prevention, hand strain relief

📌 Hashtags

Clinic Details📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center2-C-20, Barthunia Clinic ke paas, Commerce College...
16/12/2025

Clinic Details

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota

📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

🔑 Keywords

physiotherapy tips, grocery lifting tip, wrist pain relief, daily habits for pain-free life, Kota physiotherapist, Dr Vinay Khandelwal, neuro rehab, ortho physiotherapy, injury prevention, hand strain relief

14/12/2025

🛒 Physiotherapy Tip for People Who Carry Grocery Bags
Grocery bags ek haath mein uthate ho?
Always divide the weight into both hands.
Isse hota hai less wrist overload, less finger strain, aur better body balance.
Small habit… big relief!

— Dr. Vinay Khandelwal

Clinic Details

📍 Khandelwal Physiotherapy & Neuro Rehabilitation Center
2-C-20, Barthunia Clinic ke paas, Commerce College Road, Talwandi, Kota

📞 +91 89800 49039
📩 khandelwalrehab@gmail.com

📸 Instagram:
📘 Facebook: /khandelwalphysio
🛠️ Managed by 👉 .co_offical

🔑 Keywords

physiotherapy tips, grocery lifting tip, wrist pain relief, daily habits for pain-free life, Kota physiotherapist, Dr Vinay Khandelwal, neuro rehab, ortho physiotherapy, injury prevention, hand strain relief

📌 Hashtags

Address

2-C-20 Talwandi
Kota
324005

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm

Telephone

+918980049039

Website

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