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UGC Ends Online/ODL Psychology Programs from July 2025** What’s changing?**The University Grants Commission (UGC) has ma...
18/08/2025

UGC Ends Online/ODL Psychology Programs from July 2025

** What’s changing?**
The University Grants Commission (UGC) has mandated that **all allied and healthcare programs—including Psychology—offered through Open & Distance Learning (ODL) or online mode must be discontinued starting with the 2025–26 academic session (July–August 2025) .

** Why?**
This follows recommendations from the Distance Education Bureau and aligns with regulations under the National Commission for Allied and Healthcare Professions (NCAHP) Act, 2021 . The NCAHP clarified that allied and healthcare qualifications—including psychology—must be acquired via regular (in-person) learning modes, per Section 2(e) of the Act .

** What it means for students & institutions:**

Admissions halted: Universities cannot admit new students to psychology programs via online or distance mode from July–August 2025 onwards .

Recognition withdrawn: Any approval previously granted for these modes will be revoked .

Partial exemptions: Regular (on-campus) BA programs with multiple specialization options (e.g., Hindi, Economics, Psychology) can continue—but the healthcare-related specialization (e.g., Psychology) must be removed if offered through distance or online mode .

18/08/2025

Morning box breathing (also called four-square breathing) is a simple yet powerful practice where you inhale, hold, exhale, and hold again—each for an equal count (usually 4 seconds). Doing it in the morning can set the tone for your whole day. Here are the key benefits:

✨ Calms the nervous system – Reduces morning anxiety and lowers stress by activating the parasympathetic nervous system.

✨ Boosts focus and clarity – Helps sharpen concentration and prepares your mind for the day ahead.

✨ Regulates emotions – Balances mood swings and helps you start the day feeling grounded and stable.

✨ Improves lung capacity – Enhances oxygen intake, energizing your body and mind.

✨ Reduces morning sluggishness – Refreshes you mentally and physically, making mornings less overwhelming.

✨ Builds resilience to stress – Regular practice trains your body to handle stressful situations calmly.

✨ Promotes mindfulness – Brings you into the present moment instead of rushing into the day with scattered thoughts.

👉 Example morning routine: Right after waking up, sit comfortably, close your eyes, and practice 4-4-4-4 breathing (inhale 4 sec → hold 4 sec → exhale 4 sec → hold 4 sec) for 5 minutes.

Know the Famous PsychologistIn this edition of our special segment, we spotlight Angela Duckworth,Angela Duckworth is an...
12/08/2025

Know the Famous Psychologist
In this edition of our special segment, we spotlight Angela Duckworth,
Angela Duckworth is an American psychologist and professor at the University of Pennsylvania, best known for her research on grit—the combination of passion and perseverance toward long-term goals.

Key Points about Her Work:

Grit Definition: Not just working hard, but staying committed to a meaningful goal for years, even in the face of setbacks.

Grit vs. Talent: She argues that sustained effort often outweighs raw talent in predicting success.

Applications: Her work influences education, sports, business, and personal development.

Book: Grit: The Power of Passion and Perseverance (2016), a best-selling book that explains her research and offers practical strategies.

Background: Former math teacher and McKinsey consultant before becoming a psychologist, which gives her a practical edge in applying psychology to real-world performance.

Understanding Emotions: Your Inner Compass 💭Emotions are not just “feelings”—they are messages from your mind and body. ...
05/08/2025

Understanding Emotions: Your Inner Compass 💭

Emotions are not just “feelings”—they are messages from your mind and body. They tell us what we need, what we value, and how we are experiencing the world around us.

😔 Sadness, for example, may tell us we’ve lost something important.
😡 Anger often signals a boundary has been crossed.
😨 Fear prepares us to respond to danger or uncertainty.
😊 Joy reminds us what brings us happiness and fulfillment.

But sometimes, emotions feel overwhelming or confusing. That’s okay. Emotions don’t need to be controlled—they need to be understood.

🔍 Here's how you can start working with your emotions:

1. Pause and Acknowledge – “What am I feeling right now?”

2. Name It – Putting emotions into words helps your brain process them better.

3. Ask Why – What’s triggering this feeling?

4. Respond, Don’t React – You don’t have to act on every emotion. Breathe first.

Remember:
🌱 Emotions are temporary, but the way we handle them shapes our mental health.
They are not signs of weakness. They are signs of being human.

💬 What emotion have you been feeling the most lately? Let’s talk about it in the comments.

Morning Journaling is a powerful self-care and mental clarity tool that helps set a positive tone for the day. It encour...
25/07/2025

Morning Journaling is a powerful self-care and mental clarity tool that helps set a positive tone for the day. It encourages mindfulness, emotional release, and intentional goal-setting.

Here’s a simple Morning Journaling Guide you can follow daily (takes 5–10 minutes):

🌞 Morning Journaling Template

1. Gratitude (3 things you’re grateful for) Example:

I’m grateful for a restful night’s sleep.

I’m thankful for the support of my family.

I appreciate the sunshine and fresh air today.

2. How am I feeling right now? Check-in with yourself honestly.
Example: “I feel anxious about a meeting, but also motivated to do well.”

3. Top 3 Intentions for Today Set your focus areas or tasks.

Stay calm in difficult conversations.

Complete my presentation.

Eat mindfully and drink more water.

4. Affirmation of the Day Positive self-talk to boost confidence.
Example: “I am in control of my thoughts and actions.”

5. What would make today great? Dream a little.
Example: “Getting appreciation for my work, having a peaceful lunch break, finishing my to-do list early.”

📝 Tips for Morning Journaling:

Write in a quiet space (maybe with your morning tea or water).

Be honest—this is just for you.

Use a notebook or a journaling app.

Revisit your entries weekly to notice patterns and progress.

“The World Outside the Window” 🌿(A tale of perception, projection, and self-awareness)Two patients were admitted to the ...
21/07/2025

“The World Outside the Window” 🌿
(A tale of perception, projection, and self-awareness)

Two patients were admitted to the same hospital room. One had his bed next to the window, the other was further inside.
The patient near the window would describe the outside view every day —
“There’s a lake shimmering in the sunlight… children are playing… birds are flying freely…”

The other patient listened with joy — but slowly, envy crept in.
“Why am I not next to the window?”
His envy grew into resentment. One night, he heard his roommate calling for a nurse… but he chose not to respond.

By morning, the patient by the window had passed away.

As soon as the bed was available, the other patient insisted to be shifted near the window. But when he looked outside, he was shocked —
There was no lake, no children, no birds — only a blank wall.

Confused, he asked the nurse,
She replied:
“He was blind. He described what he imagined — to make you feel better, to give you hope.”

🧠 Psychological Insight:

What we hear from others is often a projection of their inner world.

Our jealousy is often based on incomplete or misunderstood information.

Sometimes, someone is painting beautiful pictures for us, not because they have them — but because they care.

✨ Moral:
Don’t just see — strive to understand.
Not every beautiful story is real, but it can still be meaningful.

Hindi translation

“खिड़की के बाहर की दुनिया” 🌿
(A Story on Perception, Projection, and Self-Awareness)

एक अस्पताल में दो मरीज़ एक ही कमरे में भर्ती थे। एक का बिस्तर खिड़की के पास था, और दूसरा अंदर की ओर। खिड़की वाला मरीज़ हर दिन बाहर का दृश्य सुनाता—
"आज बाहर एक सुंदर झील दिख रही है... बच्चे खेल रहे हैं, पक्षी उड़ रहे हैं"

भीतर वाला मरीज़ ये सब सुनकर खुश होता, लेकिन धीरे-धीरे उसे ईर्ष्या होने लगी।
"मैं क्यों नहीं उस खिड़की के पास हूँ?"
उसकी ईर्ष्या इतनी बढ़ गई कि एक रात… उसने नर्स को बुलाने की आवाज़ सुनी, लेकिन अनसुना कर दिया।

अगली सुबह, खिड़की वाला मरीज़ दुनिया छोड़ गया।

जब उसका बिस्तर खाली हुआ, अंदर वाला मरीज़ बहुत बेसब्री से खिड़की की ओर गया— लेकिन बाहर कोई झील, बच्चे या पक्षी नहीं थे, बस एक दीवार थी।

वह स्तब्ध रह गया। नर्स ने बताया:
"वो मरीज़ अंधा था... उसने वो दुनिया अपनी कल्पना से गढ़ी थी, ताकि तुम्हारा मनोबल बना रहे।"

🧠 मनोवैज्ञानिक समझ:

हम जो सुनते हैं, वह दूसरों की Projection हो सकती है — उनकी सोच, उनकी भावनाएं।

हमारी ईर्ष्या या धारणाएं अक्सर अधूरी जानकारी पर आधारित होती हैं।

कभी-कभी, कोई हमें सिर्फ इसलिए अच्छा दिखा रहा होता है क्योंकि वो चाहता है कि हम अच्छा महसूस करें।

✨ सीख:
दूसरों की कहानियों के पीछे का भाव समझिए। जीवन में सिर्फ देखना नहीं, समझना भी ज़रूरी है।

17/07/2025

Morning Water Drinking & Its Psychological Effects

Drinking water first thing in the morning has both physical and psychological benefits. While most of us associate it with hydration and detoxification, it also influences mental health, mood, and cognitive function in the following ways:

🌅 Psychological Benefits of Drinking Water in the Morning

1. Mood Stabilization

Hydration boosts mood. Dehydration is linked with irritability, anxiety, and mental fatigue.

A glass of water in the morning helps regulate cortisol (stress hormone), keeping morning mood swings in check.

2. Enhanced Alertness & Mental Clarity

After 6–8 hours of sleep, your brain can be mildly dehydrated.

Morning water intake rehydrates brain tissues, improving focus, clarity, and quick thinking.

3. Improved Emotional Regulation

Staying hydrated supports neurotransmitter function, including serotonin production.

This helps manage emotional reactivity, especially helpful for those dealing with anxiety or low mood.

4. Increased Motivation & Willpower

A hydrated brain functions more efficiently, influencing the prefrontal cortex — the area responsible for decision-making and self-control.

This can help set a positive tone for the day, motivating healthier choices and routines.

5. Stress Reduction

Even mild dehydration can raise cortisol levels, leading to stress and tension.

Morning hydration acts as a natural stress buffer, grounding your nervous system early in the day.

💡 Psychologist’s Tip:

Make it a mindful ritual — sip slowly, feel the water nourishing you. Pair it with a positive affirmation like:

🗣️ "I am refreshed. I am ready for this day."

To get the details DM us on WhatsApp 080056 40240
16/07/2025

To get the details
DM us on WhatsApp 080056 40240

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UG 21 BHAGHERWAL FOUR SEASONS, RAJIV GANDHI NAGAR
Kota
324005

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