21/04/2026
How to get a Good Sleep?
Ever wondered why you wake up at the same time every night? According to Ayurveda, our bodies follow a natural rhythm governed by the three Doshas: Vata, Pitta, and Kapha.
In this video, we dive into:
Kapha Kala (6 PM - 10 PM): The best time to wind down and hit the sack for a heavy, restorative sleep.
Pitta Imbalance: Why waking up between 10 PM and 2 AM indicates high Pitta.
Vata Interruption: What it means if your sleep breaks after 2 AM.
Align your sleep with nature and feel the difference in your energy! 🧘♀️✨