06/09/2024
How's Your Posture? ๐ง
Posture plays a big role in your overall health! Here are some common posture problems and how they compare to good posture:
๐ป Common Posture Issues:
1. Sway Back: Hips pushed forward, causing strain on the lower back.
2. Lumbar Lordosis: Excessive inward curve in the lower back.
3. Thoracic Kyphosis: Rounded upper back, leading to a hunched appearance.
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Good Posture:
โข Ears aligned with shoulders, shoulders back, core engaged, and feet balanced shoulder-width apart.
Check out the illustrations to see the differences! Good posture can help reduce pain, improve balance, and make you feel more confident. Start practicing today! ๐
Want more tips? Our experts are here to help!
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