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Monday 9am - 5am Tuesday 9am - 5am Wednesday 9am - 5am Thursday 9am - 5am Friday 9am - 5am Saturday 9am - 5am

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Cureocity

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Cureocity

At Cureocity HealthTech, we redefine personalized healthcare with cutting-edge technology. Join us on a journey to better health!

Our holistic and innovative practices are tailored to your unique needs, making wellness accessible to all.

06/06/2024

Update your status: “Transformed”

09/05/2024

Boost your mood one step at a time dive into our Mental Health and Fitness series and discover how blending physical activities with mindful practices can elevate your day. Swipe through to learn how moment can be your secret weapon against strength and negativity. Ready, set, thrive!

01/11/2023

Feeling the fitness slump? Dive into this game-changing technique and reignite your workout passion!

25/10/2023

Ready to accelerate your healthy journey? Discover the ultimate game-changer drink designed to fast-track your diet goals!

19/10/2023

In this mad world of information, let’s tackle the concept of “Snacks” and why it’s worth considering!

Does snacking cause weight gain🤷‍♂️?

The query remains fresh, Research conducted on longer periods of time mostly shows the least effect on the overall weight/ body composition. but the prime culprit is quantity and quality.

👍Here’s a general rule of thumb - Aim for whole foods (fruits, veggies, nuts etc) and focus on the amount that you consume.

Ideally, healthy snacks can be consumed up to twice a day and even during hunger pangs as these have the least effect on your blood sugar levels.

But in the case of processed foods or ultra-processed ones the less consumption in terms of quantity and frequency the better in terms of weight management.

How to make it work for you: 🙌

- Choose whole over the dead: go for unsweetened yoghurt, nut butter, plain popcorn etc.
- It’s about the time: Avoid snacks before going to bed and before dinner.
- The timing sweet spot: Aim to eat during your active period more likely in the daytime.
- Cut the ties: restrict the tendency to form a snacking habit.

Was this helpful?

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If you need a diet plan or any fitness assistance then get in touch with us now!

Know the concept in depth (references):

link 1: https://buff.ly/46zvIdG

link 2: https://buff.ly/3S0M3nd

12/10/2023

Embrace the power of mindful breathing to center your soul and elevate your day. Take a moment, take a breath, transform your mindset.

11/10/2023

Real people. Real journeys. Dive into our customer's transformative experience with Cureocity.

10/10/2023

Age is more than just a number; it's a journey of growth and evolution. Embrace the power of movement to age like fine wine! Physical activity isn't just for the young—it's the golden key to vibrant and graceful aging. By staying active, we fortify our bones, boost our mental well-being, and ensure our golden years are truly golden.

08/10/2023

Recent research from the Sleep Heart Health Study found:

🔹 Engaging in at least 3 hours of vigorous physical activity per week can significantly reduce sleep-disordered breathing (SDB).

🔹 This beneficial effect is even more pronounced in men and those who are obese.

Put simply, staying active doesn't just keep you fit - it helps you sleep soundly! Commit to regular exercise and pave the way for restful nights.

06/10/2023

Childhood obesity is a growing concern, and screen time plays a role. Can you and your child take a break from gadgets for just one day? Dive into workout sessions, enjoy nature, and embrace a healthier lifestyle! Let's combat obesity together. Are you up for the challenge?

29/09/2023

Swipe through for 5 simple steps to reignite that spark and keep pushing forward! Whether it's by shifting your perspective, cherishing the small moments, or leaning on trusted allies, remember that every step matters.

18/08/2023

Delve into our latest YouTube video, exploring PCOS and Obesity in Women. A gentle insight every woman deserves to know.
Watch now.

👉 https://youtu.be/7fa_kXNyy9M

Address

Signature Atria, Rajeev Nagar, KP Chandran Road, Near AVM Associates, Kozhikode
Kozhikode
673004

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am
Friday	9am - 5am
Saturday	9am - 5am

Website

facebook.com

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