Breathe With Anjali

01/05/2025

16/12/2020

BREATHE WITH ANJALI
Introduces
YOGA FOR BEGINNERS
LEARN the A B C of YOGA WITH US!
Learn how to correctly perform postures (asana), breathing techniques (pranayam), neuro-muscular locks (bandha), cleansing techniques (kriyas), gestures (mudra) & learn WHY you should do them and HOW performing them benefits your body & mind.
BEGIN YOUR JOURNEY TO A HAPPY & HEALTHY LIFE!
WHO WILL ENJOY THIS CLASS?
If you are intrigued by yoga but have never tried it before
If you are keen on getting into details of different yoga practices
If you suffer from a health issue and need to take it slow
Understanding is half of learning - DO YOGA LIKE A PRO!
STEP BY STEP BEGINNER'S YOGA
on ZOOM interactive LIVE,
Sunday to Friday
Inbox us for details!

04/11/2020

While you create new healthy habits, see them as positive changes and not as constraints. Join us to know more and do more to ensure personal wellness, we also provide personal attention.

The new batch starts by Nov-15th

28/10/2020

Hi all..

This is an awareness video about Breathe With Anjali. This video include the sessions handled by us and Our course details.

02/10/2020

*Online Yoga Classes*

▶️ *General Yoga*
▶️ *Yoga therapy*
1. Asthma
2. Diabetes
3. Hypertension
4. Hypotension
5. PCOD
6. Menstrual Problem
7. Arthritis
8. Psychological Problem
9. Back Pain, knee pain
10. Digestive Problem
11. Thyroid Problem

▶️ *Pranayama session*
▶️ *Meditation*
▶️ *Special Technique*

Enroll now for our
Live Interactive Online Classes
With Expert Teacher.

*Mrs. Anjali Nair*
*Asst. Prof: Zamoorins* *Guruvayurappan College.*
*Health and Yoga Department.*

Details below for the sessions :
♦️ Live sessions.
♦️ feedback and evaluation.
♦️ Technical support to use the platform.
♦️ Max 20 Person per batch.u

Classes can be extended on request.

Anjali Nair
☎️ 8281 866 575

14/08/2019

If a man takes away someone’s freedom, he no longer has his freedom as well. We need to unite and fight against people who think they have the right to own other people’s lives. Happy Independence Day! Let’s all celebrate the great Freedom!

www.breathewithanjali.com

02/07/2019

Balance is a feeling derived from being whole and complete; it's a sense of harmony. It is essential to maintaining quality in life and work.

Yoga session: Lifestyle Stores Hilite Mall Calicut
thanks to : Connect and Heal, Athulya and Rajeev

Call us on +91 8281866575 for Yoga fit classes led by Anjali Nair @ Breathe With Anjali Yoga & Wellness Academy
www.breathewithanjali.com

27/03/2019

അവധികാലം ആസ്വാദ്യകരമാക്കാൻ......
നിങ്ങളിലെ കഴിവുകൾ പരിപോഷിപ്പിക്കാൻ.....
ക്രീയാത്മകമായ ചിന്തകളെ ഉണർത്താൻ......
അന്ന്യംനിന്നുപോകുന്ന സൗഹൃദങ്ങൾ പങ്കുവയ്ക്കാൻ......

അവിസ്മരണീയമായ 10 ദിനം നിങ്ങൾക്ക് സമ്മാനിക്കും എന്ന ഉറപ്പോടെ ഞങ്ങളെത്തുന്നു..... കൂടുതൽ വിവരങ്ങൾക്ക്
അഞ്ജലി - 8281866575, 9946707575

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05/09/2018

യോഗ ശരീരത്തിനും മനസ്സിനും ഗുണം ചെയ്യുന്നു. എന്നാല്‍ യോഗയുടെ ഗുണങ്ങളും പ്രത്യേകതകളും നിരവധിയാണ് അതിനെ കുറിച്ച് കൂടുതല്‍ മനസ്സിലാക്കാം ഇനി ബ്രീത് വിത്ത് അഞ്ജലിയിലൂടെ...

പൂർണമായും സ്ത്രീകൾക്ക് മാത്രമായുള്ള ഒരു യോഗസെന്റർ കോഴിക്കോടുകാർക്കായി ഇതാ അഡ്മിഷൻ സ്റ്റാർട്ട് ചെയ്തിരിക്കുന്നു. കൂടുതൽ വിവരങ്ങൾക്കായി ബന്ധപെടുക
8281866575

09/07/2018

7 Yoga Poses To Control Diabetes

Diabetes can strike you anytime. And when it does, you are in for a ride. Excessive urination, lack of concentration, and high blood pressure are problems that accompany it, and all you want to do is control the condition. Here are 7 yoga poses that will help you do so. Take a look.

How Yoga Helps Control Diabetes
Practicing yoga every day can help control the sugar levels in your body and keep your weight in check. Exercise makes your body respond to insulin better, releasing the glucose in your cells and converting it into energy. Yoga also reduces the production of glucagon, a hormone that increases the blood glucose levels in the body. In addition, it helps reduce your stress levels, one of the major causes of diabetes. Do the yoga poses mentioned below to control your diabetes.

Diabetes Controlling Yoga Poses
1. Setu Bandhasana (Bridge Pose)
2. Balasana (Child Pose)
3. Vajrasana (Diamond Pose)
4. Sarvangasana (Shoulder Stand Pose)
5. Halasana (Plow Pose)
6. Dhanurasana (Bow Pose)
7. Chakrasana (Wheel Pose)