Amarendra Haldar Dietician

Amarendra Haldar Dietician Born on January 27, 1994, in Kumarghat, Unkoti, Tripura, he has a solid educational background.

M.Sc.DFSM | A Qualified Dietician | Intership Done at Manipal Hospital | Member at WPHNA | Food Service Manager | Food Cost Analysis | Recipe Standardization | Food Safety

☎️ +91 8217697728

🌐 https://amarendrahaldar.com

🌐https://nutritionbangla.com Amarendra Haldar is a nutritionist and the founder of Nutrition Bangla, a platform dedicated to providing personalized nutrition guidance and promo

ting healthier lifestyles. He completed his matriculation at Dalugaon Higher Secondary School and his higher secondary education at Fatikroy Higher Secondary School. He graduated from Ramakrishna Mahavidyalaya under Tripura University and is currently pursuing a master's degree in Diet and Food Service Management from Indira Gandhi National Open University​

Haldar also completed a dietetics internship at Manipal Hospital in Bengaluru. As a health and wellness blogger, he actively contributes to several websites, offering evidence-based dietary advice and meal planning, especially for individuals dealing with conditions like diabetes, heart disease, and obesity​

For more details about his work and services, you can visit Nutrition Bangla and Amarendra Haldar's official site https://amarendrahaldar.com

Source- ChatGPT

Early morning refreshment.
22/08/2025

Early morning refreshment.

21/08/2025

Having too many of options can actually increase the chances of failure instead of Success.

Health Benefits of Guava • Boosts Immunity (very high Vitamin C)• Improves Digestion (fiber-rich)• Good for Heart (potas...
20/08/2025

Health Benefits of Guava
• Boosts Immunity (very high Vitamin C)
• Improves Digestion (fiber-rich)
• Good for Heart (potassium & fiber help manage BP & cholesterol)
• Supports Weight Loss (low-calorie, filling fruit)
• Controls Blood Sugar (low glycemic index, fiber)
• Good for Skin & Anti-aging (antioxidants & vitamin A)
• Improves Vision & Brain Health (vitamin A, folate, B vitamins)

Nutrients (per 100 g guava)

• Calories: 68 kcal
• Carbohydrates: 14 g
• Fiber: 5 g
• Protein: 2.6 g
• Vitamin C: 228 mg (4x more than orange)
• Vitamin A: 31 µg
• Folate (B9): 49 µg
• Potassium: 417 mg
• Magnesium: 22 mg
• Antioxidants: Lycopene, flavonoids

Breakfast Options for Non-vegetarian.DM for Diet plan.
20/08/2025

Breakfast Options for Non-vegetarian.
DM for Diet plan.

17/08/2025

Society values popularity over purpose that's why a fake police officer can gain followers overnight, while real heroes are ignored.

Wishing you freedom and joy on Independence Day 🇮🇳
15/08/2025

Wishing you freedom and joy on Independence Day 🇮🇳

Get Discount for Liver function test Call - 8217697728.
12/08/2025

Get Discount for Liver function test
Call - 8217697728.

Healthy Meals for lunch.Want meals plan?Whatsapp - 082176 97728
12/08/2025

Healthy Meals for lunch.
Want meals plan?
Whatsapp - 082176 97728

08/08/2025

A well-stocked kitchen can make getting delicious, healthy family meals on the table a breeze!

“We’ve digested rotten meat from the dump, dog and cat meat—so what’s a little singara and jilipi?”– A comment once read...
07/08/2025

“We’ve digested rotten meat from the dump, dog and cat meat—so what’s a little singara and jilipi?”
– A comment once read on Facebook by a fellow Bengali.

But here’s the reality: West Bengal ranks among the top Indian states with the highest number of heart disease cases.
Every 35 out of 100 deaths in Bengal are caused by heart-related conditions.

So if you’re still alive and well — take this seriously.
Heart disease doesn't discriminate anymore — man or woman, rich or poor, everyone is at risk.
Just because nothing has happened yet doesn't mean you're safe forever.

It’s time to take charge of your health.
✅ Eat clean, quality food
✅ Prioritize regular exercise
These are your best tools to stay healthy and strong.

Stay well. Stay aware.
And if needed, don’t hesitate to book a consultation: +91 082176 97728

🌿 Is Your Ghee Pure or Adulterated? Here's How to Find Out! 🧈 Not all ghee is created equal. Many brands today mix vanas...
06/08/2025

🌿 Is Your Ghee Pure or Adulterated? Here's How to Find Out! 🧈

Not all ghee is created equal. Many brands today mix vanaspati, starch, or cheap oils into ghee — risking your health!

🧪 Want to test ghee at home? Try these quick checks:

✅ Palm Test – Rub a little ghee on your palm. Pure ghee melts with body heat and smells like cooked milk.

🔥 Heat Test – Heat a spoonful. Pure ghee melts quickly and turns brownish with a rich aroma. Adulterated ghee may turn yellow and smell odd.

💧 Iodine Test – Add iodine to ghee mixed with water. If it turns blue, starch is present!

🥄 Acid Test – Mix ghee with a little sugar and HCl (acid). If it turns pink or red, it’s mixed with vanaspati!

👃 Smell & Taste – Pure ghee has a rich, nutty smell. Foul or bland smell? Time to ditch it.

🛡️ Protect your family’s health. Always choose FSSAI approved, trusted brands or source from known dairies.

👉 Follow @ for more food safety tips!

03/08/2025

In india for every food product they have mentioned everything in larger text "what is not important".

Address

Kumarghat
799280

Telephone

+918575830705

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