07/01/2026
Stress is the body’s response to challenges or demands, whether physical, emotional, or mental. It’s a natural reaction but can become harmful when prolonged or overwhelming.
relief involves adopting practices that calm your mind, your body, and restore balance.
Here are 5 Indian for stress relief:
1️⃣ Turmeric Milk (Haldi Doodh)
Ingredients: , milk, black pepper, and a dash of honey.
Benefits: Turmeric contains curcumin, which has -inflammatory and antioxidant properties. It helps calm the mind and improve overall mood.
2️⃣ Tulsi Tea
Ingredients: Holy (tulsi) leaves, water, and optional honey or lemon.
Benefits: Tulsi is an adaptogen that reduces cortisol levels (the stress hormone), promoting relaxation and mental clarity.
3️⃣ Ashwagandha Milk
Ingredients: powder, warm milk, and honey.
Benefits: Ashwagandha is known for its stress-reducing properties and helps balance hormones, supporting mental well-being.
4️⃣ Amla Juice
Ingredients: Fresh (Indian gooseberry), water, a pinch of black salt, and honey.
Benefits: Amla is rich in C, which combats oxidative stress and boosts immunity, helping the body manage stress better.
5️⃣ Saffron Infused Water (Kesar Pani)
Ingredients: A few strands of saffron soaked in warm water or milk.
Benefits: has mood-enhancing properties due to its bioactive compounds like crocin and safranal, making it an excellent natural antidepressant.
These drinks not only soothe the mind but also offer holistic health benefits.
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