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Dietitian Prachi

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Dietitian Prachi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitian Prachi, Doctor, Kurla.

Services:
-Holistic Nutrition Counselling for weight loss, weight gain, pregnancy and various disease management (Online)
- Corporate Seminars/Webinars
- Advice/counseling on Exercise performance, sports supplements
- Mindfulness

25/09/2025

Raw Banana Flour: Miraculous fasting addition

Think beyond sabudana, potato and bhagar this festive season.

Incredibly nutrient dense Raw banana flour offers a variety of health benefits due to excellent resistant starch content.

- Helps in weight loss
- Ideal for diabetics
- Excellent prebiotic thus good for constipation and other gut issues too
- Extremely satiating and gives good energy while fasting

What goes in the thalipeeth?
Raw banana flour, grated cucumber or red pumpkin if looking for a low calorie recipe, else can add grated raw banana or sweet potato, peanut powder or pumpkin seed powder, chilli, coriander, jeera, salt, water.

Enjoy with lauki raita or cucumber raita as one of the fasting lunch.

Must introduce raw banana flour this Navratri and try different recipes: bhakri, porridge, halwa, kheer etc.

You can easily find it in many south indian stores around or online.

Happy Navratri 🙏

13/09/2025

Red Poha from Konkan: Simply mix washed poha with any veggies of your choice, some boiled moong, little pomegranate, grated fresh coconut. Add lemon, coriander, salt to taste. Give a perfect tadka of oil, hing, mustard seeds, green chillies, peanuts, lots of curry leaves. Enjoy anytime of the day !!!

Must learn to make your meals colourful, more the colours higher is the nutrient profile of the final dish... Simple!!!!

07/09/2025

When is season, must be on your plate: Vit C rich Indian Grapefruit (papnas) comes with varied health benefits

Tried making salad with grapefruit, grated carrot, peanut powder, black salt, lemon, tadka of ghee, jeera, green chilli and curry leaves. Topped up with fresh coriander seeds and enjoyed with dal tadka rice.

Some combinations go really well beyond your expectations. Must try if you spot this superfood in the market.

Seasonal diversity is the key to improve our immunity.

21/06/2025

Thanks to some most amazing people in our life who keep pushing us beyond limits even when the path seems daunting at times🙏🙏

This age old science has many many many benefits than we are aware of. Every individual in today's world must be doing some form of yoga each single day. Only then perfect wellbeing and serenity to the self is possible.

Yoga remains vital for mental clarity, emotional stability and physical health in today’s world. These benefits extend beyond the mat into other spheres of everyday life. The sooner we realise this and be consistent in our practice, better it is for self and nation 🙏🙏

20/06/2025

Fermentation: Did you know any grain and any dal combination can get fermented so well for perfectly soft idlis/dhoklas/dosas?

Kodo millet and green moong dal dosa was made for someone who can't digest urad dal. Sounds familiar?? Many get severe bloating, flatulence, acidity, reflux and abdominal discomfort after eating urad dal, chana dal, rajama or tur dal. 4 most common dals/legumes peppel often complain.

What's the solution?
1. Eat in small quantity. Many a times over- consumption of these dals/legumes cause the symptoms
2. Avoid the known triggers and use alternative dal options in your recipe
3. Add herbs like hing, ginger, methi seeds etc
4. Most important: stop buying outside fermented batters for idli/dosa.

Simply soak any grain and dal in 3:1 portion, soak for 8-10 hours, grind with salt and ferment for 7-8 hours. Trust me, it comes out as perfect as your regular white batter.

Well made crispy dosa with millets or quinoa or unpolished rice or any other healthy fiber rich grain is usually well accepted by all as you genuinely can't make out the type of grain-pulse combination gone into the batter😀 Easy way to fool those who sneer/show funny expressions to millets or healthy grains.

Keep fermenting, keep adding healthy desi probiotics 🙏👍

18/06/2025

Today's breakfast: Maharashtra's known probiotic drink- Ragi Ambil (complete meal in itself)

Had some leftover ragi batter, which was cooked in water till smooth texture. This was transferred to a clean clay pot, added 1 cup thick buttermilk (from home set desi cow milk), salt, kept it overnight outside (not to refrigerate). Next morning, added finely chopped onion, green chilli, coriander, more water if needed. May give tadka of cow ghee and jeera on top (optional).

What a refreshing nourishing wholesome drink:
- Gives good energy
- Perfect pre-workout drink too for slow release of energy
- Gut friendly option for those suffering from bloating, acidity and constipation. Do not add raw onion, raw chilli if suffering from IBS or colitis.
- Must introduce if you have low haemoglobin or low B12
- This age old recipe passed from generations was used as a gut relaxant for its soothing healing properties.

This simple 10 min drink can be taken as a main meal too when you are not too hungry or trying to lose weight. Definitely a better alternative to artificial lab made meal replacers available out there.

Always addicted to local seasonal regional traditional desi foods 😉

14/05/2025

'Millets', most spoken topic of Health Industry

1. Is it just a fad?: Not at all. Millets are a part of ancient wisdom, finds its mention in yogic science and yajurveda. They are thousands of years old, known for its nutritional value.
2. Which millets are good?? Each millet offers its unique therapeutic property and nutrition profile. Hence adding diversity is important. Also we need to consider medical issues, intolerances too.
3. Can I eat millets everyday?: Yes safely but do not overdominate 1 millet in the diet..also keep adding variety of other important wholesome grains like barley, oats, rajgeera, buckwheat, local rice and so on.
4. I get bloated after eating millets, shall I still continue to eat?: No. If you are intolerant to certain millets which may result in stomach pain, bloating, acidity etc, you must avoid.
Also many a times, when we eat millets for the first time (or when the diet is only about wheat rice for many years), it takes time to build the appropriate gut microflora to digest, absorb and assimilate millets. So instead of getting into complete elimination, start adding small quantities and observe the symptoms. Allow some time for the body to help you digest newly introduced millet.
5. I am comfortable to carry phulkas in tiffin as millet roti gets too hard by afternoon lunch time: Not true
You have to excel your skills in handling millets. Depending on quality of the millet, how freshly it's ground etc, the texture of the final product may come out different. So we must change the recipe e.g. Instead of millet roti, try chilla. Use whole millets, soak with dals and make dosa or idli.
In Maharashtra, we cook the millet flour, knead and then roll out millet dough just like normal chapatis (the method is called 'Ukad'). That's exactly what I have done today and they just puff like normal chapatis. Now this keeps the rotis super soft whole day.

Think Millets, Love Millets💝

08/05/2025

Wholesome, Satiating, Full of nourishment: Moringa Chutney with almost 15 different ingredients

1. Carry it on your travel days to add quick boost of antioxidants, fiber, proteins and fiber. Simply enjoy with plain white rice to add nutrients when it's difficult to get wholesome meals. Easy way to add many Nutrients, 1tsp can be safely given to kids too.

2. Helps in weight gain, weight loss, diabetes, Dyslipidemia, hormonal issues and other lifestyle disorders.

3. Natural boost of many vitamins, minerals, antioxidants, phytochemicals, proteins, zinc

4. If you stay in hostel or PG, must addition to your mess meals.

Main Ingredients gone into it:
Organic home dried moringa leaf powder
Home grown home dried curry leaves
8 different types of seeds
Dry coconut
Peanuts
Dried chillies
Salt
Jaggery

These dry Chutneys/podies are extremely handy to go with breakfast chillas, thalipeeth, dosas. When there is no dal left, you can simply enjoy with plain ghee rice.

Shelf life is almost 3-4 months so one time effort.

Must try!! Stay away from any bottled sauces, bottled chutneys, dips and enjoy traditional homemade chutneys.

20/04/2025

An absolute truth......

02/04/2025

https://www.linkedin.com/posts/prathamesh-panchal-8195626_ibispunevimannagar-accor-nutrinurture-ugcPost-7312848115630247936-wUn9?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAAAL9MvIBINMp2pQOkvuotpK4-G942gqph0k&utm_campaign=copy_link

Healthy wholesome food in corporate canteens is the need of an hour. Very happy for this collaboration - Providing healthy canteen food options is essential for aligning with dietary recommendations and fostering good health. It’s important to educate employees on selecting foods that positively contribute to their well-being, work productivity cultivating an environment supportive of healthy eating habits.

Healthy well balanced nourishing simple Indian meals yet diverse and trendy was the main theme of menu planning for Ibis, Pune.

01/04/2025

Not just rice and urad dal but versatile recipes like Dosa and Idli can be made with any carb protein combination 🥳🥳

One such amino acid rich combination is Ragi and Kulith: final product is as crispy, tasty, wholesome as normal dosa, but with more nourishment, more fiber, more proteins and more antioxidants.

Think beyond wheat and rice please. We need diversity in each meal to complete Recommended Dietary Allowances of many Nutrients 🙏🙏

Follow the golden rule of diversity and moderation for good health and wellbeing ✅

18/03/2025

Switch to known sources of Jaggery please🙏
Jaggery is an integral part of Indian diet and can't afford to eat these kind of chemicals. We use jaggery in many dishes including tea coffee these days hence the quality matters!!

Heard about Sarvaay Jaggery?
I have posted many articles in the past too about their outstanding work. This is not to promote any brand but we have all the rights to spread the word about authentic products.

Lots of gratitude and respect to Mr. And Mrs. Dr. Sardeshpande for their valuable contribution.

Must visit their website-
www.sarvaay.com

Their patented technology, extremely well maintained hygienic jaggery plant makes a perfect final nutrient rich product which every Indian household MUST have 👍👍👍

Address

Kurla
411057

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+919923697402

Website

http://www.prachirege.com/

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