Ritu physio and fitness care

Ritu physio and fitness care Musculoskeletal and sports physiotherapist / Fitness Nutritionist & Instructor / Pelvic Floor Rehab Specialist

💪✨ Hey Mamas! ✨💪Want to start weight training at home but don’t have dumbbells? Don’t worry! Your home already has the t...
16/09/2025

💪✨ Hey Mamas! ✨💪
Want to start weight training at home but don’t have dumbbells? Don’t worry! Your home already has the tools you need. 🏡❤️

✅ Water bottles (filled ones) 🍼
✅ Backpacks 🎒
✅ Bodyweight exercises 🧘‍♀️
✅ Towels 🧻

Strong moms = Strong families! 🌸💪 Start small, stay consistent, and watch yourself get stronger every day. 🌟

👉 Tag a mama who needs this motivation today!

Caption:"🌸 A teacher is not just a guide, but a light that leads us through knowledge, wisdom, and life lessons. 💡✨Happy...
05/09/2025

Caption:
"🌸 A teacher is not just a guide, but a light that leads us through knowledge, wisdom, and life lessons. 💡✨
Happy Teacher’s Day to all the wonderful mentors who inspire, empower, and shape our future. 🙏❤️"

Hashtags:

“Groin pain shouldn’t hold you back from living your best life. 🌸With the right physiotherapy care, you can move freely,...
01/09/2025

“Groin pain shouldn’t hold you back from living your best life. 🌸
With the right physiotherapy care, you can move freely, recover faster, and restore strength

Groin pain in women can arise from multiple causes such as muscle strain, pelvic floor dysfunction, hip joint issues, or post-pregnancy changes. Left unaddressed, it may affect daily movement, posture, and overall quality of life.

🔹 Physiotherapy plays a key role by:

Assessing posture, muscle imbalance, and joint mobility

Using manual therapy & soft tissue release

Prescribing targeted exercises to strengthen core, hip & pelvic floor muscles

Teaching posture correction & ergonomic advice

Offering tailored rehabilitation for women in sports, post-surgery, or postpartum recovery

👉 Early intervention with physiotherapy ensures faster healing, better mobility, and pain-free movement.

💪✨ ”

💜 Don’t Wait for a Fracture to Care for Your Bones! 🦴Osteoporosis is often called the “silent disease” because bone loss...
29/08/2025

💜 Don’t Wait for a Fracture to Care for Your Bones! 🦴
Osteoporosis is often called the “silent disease” because bone loss happens without symptoms — until a fracture occurs. Women are at higher risk, but prevention and management are possible with the right approach.

🔹 Physiotherapy Benefits for Bone Health:
✅ Improves bone strength with safe exercises
✅ Enhances balance & reduces fall risk
✅ Promotes correct posture & spine health
✅ Boosts mobility, confidence & independence

🌟 Strong bones = Stronger you. Start early, stay consistent, and let physiotherapy guide you to a healthier tomorrow.

Happy Vinayaka chaturthi 🙏🙏
27/08/2025

Happy Vinayaka chaturthi 🙏🙏

Address

Gandhi Nagar
Kurnool
518004

Telephone

+919849574730

Website

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