31/01/2026
💓 Your heart doesn’t need perfection, just consistency! 💓
3 Smart Changes for a Healthy Heart:
1️⃣ Breathe Deeply: Take slow, deep breaths during wait times for instant stress relief. 🌬️
2️⃣ Eat Smart: Choose fresh fruits, nuts & homemade meals over processed snacks whenever possible. 🍎🥜
3️⃣ Color Your Plate: Eat colorful meals – each color brings unique nutrients for a stronger heart. 🌈
Consistency is the key to a healthier, happier heart! 💪💛
— Dietitian Neha Jain
📞 99967-57200, 9817737390