Suvidha Counselling Service

21/05/2025

17/01/2025

Striving for perfection? When control takes over, it could be 𝗢𝗯𝘀𝗲𝘀𝘀𝗶𝘃𝗲-𝗖𝗼𝗺𝗽𝘂𝗹𝘀𝗶𝘃𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿. Understanding is the first step to balance. 🛠️🌟

17/01/2025

14/01/2025

Work in progress

02/01/2025

Today, we celebrate the quiet strength, deep insight, and meaningful connections that introverts bring to the world. 💡🤝

To all the introverts out there:
💙 Your reflective nature inspires thoughtful decisions.
💙 Your ability to listen creates space for others to feel heard.
💙 Your preference for depth over small talk fosters truly meaningful relationships.

Embrace your unique qualities and take pride in the richness of your inner world. 🌿 Let's honor the beauty of introspection and the power of quiet energy. 🌟

Tag an introvert who inspires you and let's celebrate them today! 🙌

01/01/2025

1️⃣ Stay with them and offer calm reassurance.
2️⃣ Encourage slow, deep breathing from the belly.
3️⃣ Suggest simple movements like raising their arms or stomping their feet.
4️⃣ Remind them: This will pass. They are safe.

✨ These moments may feel overwhelming, but with your support, they can get through it.

24/12/2024