09/04/2026
Lumbar spondylosis is a degenerative condition affecting the lower spine, commonly caused by age-related wear and tear of the discs and joints. It can lead to persistent lower back pain, stiffness, and sometimes radiating pain into the hips or legs due to nerve involvement.
Factors such as prolonged sitting, poor posture, heavy lifting, and lack of core strength can contribute to its progression. If not addressed early, it may impact mobility and daily functioning.
Recognising symptoms early and seeking appropriate care can help manage pain effectively. Treatment may include physiotherapy, posture correction, strengthening exercises, and medical management to support spine health and prevent further degeneration.
If you are experiencing ongoing lower back discomfort or stiffness, a clinical evaluation can help identify the cause and guide a personalised treatment plan.
๐จโโ๏ธ Dr. Nishant Bhatia
MBBS, MS Ortho (MAMC, Delhi) | MCh Ortho (Edinburgh) | DNB Ortho | FACS (USA) | MRCPS (UK)
Consultant Orthopaedics, Sports Injuries & Joint Replacement Specialist
๐ www.drnishantbhatia.com
๐ฅ Narayana Superspeciality Hospital, Gurugram
๐ 1800 309 0309
๐ Block V, Lane No. 37, Plot 3201, DLF Phase 3, Sector 24, Gurugram โ 122002
โก๏ธ Optimus Bone & Joint Clinic, New Delhi
๐ +91 73031 27057
๐ National Park, Lajpat Nagar 4, New Delhi โ 110024