MH Clinic

21/07/2023

16/09/2022

In case your children fall into any of these categories, you should ensure that they change their lifestyles

By encouraging your children to live a more active and healthy lifestyle, you can protect them from diabetes as they grow up

Diabetes affects a lot of young people between 20 and 25 years of age due to poor lifestyle habits in their childhood, so make changes to your child's lifestyle so they can live a long, healthy life

14/09/2022

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12/09/2022

The DASH diet is a diet that focuses on reducing high blood pressure through dietary interventions.

Based on how many calories you consume each day, the number of servings you need will vary on the DASH diet.

You can make gradual changes to your diet like

1. Lunch and dinner should include vegetables.
2. You can add fruit to your meals or snacks
3. Make your diet more vegetable- and bean-rich.
4. Rather than eating chips or sweets, eat unsalted pretzels, nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, and plain popcorn without butter.
5. Sodium-free products should be chosen.

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10/09/2022

It can be difficult for diabetics to fall asleep and stay asleep, but you can improve your bedtime routine by taking some steps.
Managing diabetes, whether you have type 1 or type 2 is quite difficult

You need to balance blood sugar checks, medication, exercise, and eating habits. In order to get a good night's sleep

Check out MH Clinic's profile for more information on hypertension and even download the MH Clinic app for medical support

08/09/2022

Blood vessels constrict in cold weather conditions to conserve heat and maintain body temperature. However, if they remain constrictive for an extended period, this can cause damage to the heart, stroke, and other health problems.

07/09/2022

Happy National Nutrition Week!

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06/09/2022

Day 6
Nutrition for pregnant women with hypertension

Pregnant women who have had high blood pressure in the past or who have developed high blood pressure during pregnancy will have their blood pressure monitored carefully by their health care provider.

While pregnant, some women may suffer from hypertension that disappears after a while, but if it gets too high, it needs to be monitored and treated.

Some women may develop hypertension after 20 weeks because of pre-eclampsia, a condition caused by the placenta.

Most patients with pre-eclampsia will have at least two of these symptoms, the most common of which is high blood pressure and urine protein.

Even if your blood pressure is not within the limits listed above but has increased significantly since you booked in early pregnancy.

Keeping your blood pressure low may be as simple as eating a balanced diet

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05/09/2022

Day 5 Nutrition week Healthy habits hack

Getting outside for 20-30 minutes a day to walk, , hike, or has a lot of benefits. Here are some tips to help you get out of the house and .

Bring your friend or join an active

Use your dog or your pet for walks as motivation to get outside more often, whether it's meeting up with a friend for a in a park or going for a

What other tips, tricks, or recommendations would you like to share? Let us know 👇

03/09/2022

Day 3

What does 'whole real' food mean?
Whole real foods are foods in their natural state and that hasn't been overly processed. These include vegetables, fruit, seafood, nuts, eggs, and legumes/pulses.
This also helps you maintain a healthy blood pressure and blood sugar level along with other thing

02/09/2022

DAY-2 Drinking 8 glasses of in a day

Water is recommended throughout the day to stay properly .
Water helps keep cells and organs hydrated, preventing vasopressin secretion, and lowering blood pressure.
In addition, lowering can help protect the body, reduce the risk of and urinary tract infections, and improve

Be sure to follow MH Clinic for the best ways to celebrate Nutrition Week

31/08/2022

You might be worried about taking medication to lower your blood pressure if you have been diagnosed with high blood pressure.
Managing your high blood pressure requires a healthy lifestyle.
With a healthy lifestyle, you may be able to avoid, delay, or reduce your need for medications.