
31/05/2025
Perfect timing! May 31st, World No To***co Day, is the ideal day to kick the habit. You've got this! Here are some easy tips to help you quit smoking:
1. Set a quit date (today's the day!)
2. Get support from friends and family
3. Use ni****ne replacement therapy (NRT)
4. Stay hydrated
5. Find healthy alternatives like exercise or hobbies
You've taken the first step by deciding to quit. Now, take action and make it happen! Good luck on your journey to a tobacco-free life!