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LifeChart is India's first Alternative Medicine and Holistic wellness brand that caters to the spiritual and internal wellbeing of individuals.

31/08/2022

May Lord Vighnaharta bestow everyone with abundance of love, prosperity, health and peace💜
Wishing everyone

15/08/2022

Let's celebrate the spirit of 75th Independence Day 🇮🇳 and get freedom from negative thoughts that are hampering your mental peace. Life Chart can help you get through challenging phases and overcome Anxiety, Stress, Depression, Overthinking.

Consultation starts at Rs.31, download the app from playstore and connect with Mental Health Experts within 60 seconds.

12/08/2022

Consume nuts the right way with Ayurveda 🌰✅

1. Soak them for 6-8 hrs✅
According to Ayurveda, nuts are heavy to digest as they contain a good amount of healthy fat, protein, and fibre and also are hot in potency (ushna virya). “So whenever you eat them, make sure you’ve soaked them for six-eight hours.

2. Consume it in the morning or as noon/evening snack✅
It is recommended to eat nuts in the morning if you want to benefit the most from them. The consumption of nuts with breakfast can aid in blood pressure control and fatigue prevention.

Almonds can provide positive effects on your health. Rich in many nutrients these are deemed as the perfect nuts to start your day with. In Evening prefer Pistachios, Cashew and Pine Nuts. They can help boost your immunity and stamina after a long day at work. These could also be a great snacking option.

3. How much quantity of nuts you should consume❓
The amount depends on your digestive capacity. Your appetite and digestive capacity matter more than the recommended amount. As general rule, it is recommended having an ounce (what fits in the palm of hand) of nuts daily is healthy.

For more tips follow .in or connect with our Ayurvedic Doctors for guidance.

11/08/2022

This Rakshabandhan let's tie the knot of peace, love and sanity💜
Because some promises are cherished not for what they mean, but who they are made with. Let's honor and celebrate this wonderful siblings and become partner through their journey of life.

05/08/2022

Keep cold, cough, sneezing and throat issues at bay with these powerful Ayurvedic cures.

1. Ginger & Honey 🍯- A powerful mixture to treat sore throats and cough. Ginger reduces the inflammation caused in a throat when it is sore and the honey helps in soothing it also taming the rough coughs.

2. Turmeric, Pepper and Honey- Mix one teaspoon of turmeric and one tablespoon of honey and make a viscous liquid, add a pinch of pepper. You can consume one teaspoon of this paste 3-4 times a day to improve coughing.

3. Consume Warm throat soothing teas for relief like-
Tulsi tea
Fenugreek tea
Ginger mint tea

4. Gargle with turmeric salt water: As a powerful antioxidant, turmeric has the ability to combat a wide range of dangerous illnesses, infections, and even wounds. Gargle with one cup of hot water that has been diluted with half a teaspoon each of salt and turmeric for a sore throat, it gives instant relief to throat. You can repeat it twice or thrice per day.

5. Drink warm water throughout the day, it promotes digestive function.

25/07/2022

Keep hairfall problems at bay with Ayurveda 🌿

💚Consume High protein & Iron rich diet
Your hair strands are made up of proteins and iron deficiency can lead to hairfall, therefore it is important to consume a iron & protein rich diet. As per ayurveda, these are the holy grail foods for your hair health.
👉Moong Bean
👉Amla
👉Green vegetables
👉Buttermilk
👉Almonds
👉Peanuts
👉Triphala
👉Curry Leaves

💚Massage scalp with coconut hair oil 🌴
3 times a week
Head massage with Coconut oil, it contains rich lauric acids, it penetrates deep into your scalp to control hair fall and prevent dryness and hair breakage. Its antibacterial and anti-inflammatory properties soothe itchy scalp.

💚Consume lettuce & Spinach juice
A mixture of lettuce and spinach juice is good to drink to induce hair growth. The antioxidants present in spinach & lettuce help in reducing hair loss. It also helps ensure the scalp is clean, hygienic and healthy. Vitamins B and C help in accelerating hair growth by increasing the keratin and collagen levels in the scalp.

💚Use methi dana (fenugreek seeds)
Washing the hair with a paste of cooked green gram and fenugreek (methi) two to three times a week.

💚Use herbal hair packs
Use Herbal pack application along with oil massage and steam for scalp. Pastes for local application over scalp like Bhringpushadi lepa, Mandoor bhasma, amlaki churna, japapushpa, triphala, Aloevera, Hibiscus are used to reduce hair fall. This can be combined differently for hair fall along with grey hairs as well as dandruff.

For more ayurvedic tips, consult our ayurvedic doctors within 60 seconds at Life Chart.

11/07/2022

Ayurveda vs Allopathy, which is better? let's find out.

1. Treatment
Allopathy- Usually, in Allopathy, the treatments are prescribed to get short-term relief from uncomfortable symptoms or side effects from pills.

Ayurveda- on the other hand, it aligns the 5 elements and achieves to balance between energies in your bodies.

2. Side Effect
Allopathy- The major drawback of allopathy is associated with it’s side effects. Every medicine has a side effect and for each side effect there’s a pill hence the cycle of consuming medicines keeps going on.

Ayurveda- Natural herbs and ingredients are in treatment of diseases of root cause hence, ayurveda ensures there is no side effect in your body. However, Ayurvedic medicines can cause adverse effects as per the body’s reaction to the medicines. Also, the medicines should be used in their purest forms without any adulteration.

Ayurveda addresses the underlying cause of the illness or disease we're experiencing and not only treats the symptoms but also gives the patient lifetime immunity. Additionally, the amount of imbalance the patient is carrying (treating the body as a whole) and for how long determine how long it takes to heal a condition in Ayurveda as opposed to allopathy.

For ayurvedic consultation ask our Ayurvedic Doctors for treatment of diseases.

01/07/2022

Children who come from toxic families often get diagnosed with mental health disorders such as anxiety, panic attacks. This happens because of family instability, mental and physical mistreatment and lack of security.

👉🏻Have you noticed any of these traits in your parents ?
👉🏻Have you experienced any of these signs ?
👉🏻Are you going through something similar ?

If yes, talk it out with our experts because we are here to help you. You are not alone ❤️

We insure 💯 percent privacy

Book you session now ✅

27/06/2022

Ways to make your marriage healthy 👇
1. Communication is the key of a healthy relationship. The more you communicate your feelings, the better understanding your partner will have
2. Respect is one of the most important thing. A disrespectful relationship is not worth investing in.
3. Sometimes, its okay to compromise
4. Transparency leads to an honesty and mutual trust between the partners

If you feel you are lacking to cope with any of the points, our marriage experts can help you to overcome the hardships of your marriage and find a solution.
Download the app and connect within 60 seconds with experts!

24/06/2022

Many of us are caught in the midst of modern lifestyle challenges, there's a constant pressure of balancing personal & professional life which gives space for challenges like lack of sleep, loneliness, anxiety, stress and so much more.

At Lifechart, we connect folks instantly with experts in 60 secs! So don't struggle alone, do not wait to book sessions, our experts are there for you 24X7

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Laxmi Nagar

Telephone

+919711107122

Website

https://lifechart.in/

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