Healthyho

16/08/2025

This Janmashtami, let’s welcome joy, love, and positivity into our lives.
Healthyho wishes you a blessed and vibrant Janmashtami!

15/08/2025

This Independence Day, let’s celebrate not just our nation’s freedom, but also the power of good health 🇮🇳💚
Health gives us strength, unity gives us courage, and together we make India shine brighter.
Happy Independence Day to all!

09/08/2025

From tying a rakhi to protecting each other’s dreams — siblings are forever!
This Raksha Bandhan, let’s promise to look after each other’s health too. 🌸

06/08/2025

WHO highlights how breast milk powers immunity, fuels brain development, and supports both mom and baby through critical early years.
According to WHO, breastfeeding saves lives, boosts brainpower, and protects both moms and babies from long-term illnesses.

📌 Start with:
✔️ Exclusive breastfeeding till 6 months
✔️ Introduce diverse, nutritious foods after that
✔️ No added salt, sugar, or processed oils

💬 Let’s spread awareness and support every mother’s right to breastfeed.

28/07/2025

Hepatitis A affects everyone differently — depending on age.
From kids with mild symptoms to seniors facing serious complications, early awareness and vaccination are key.
Let’s protect our families through knowledge and prevention.

28/07/2025

Hepatitis is silent but serious.
This Hepatitis Day, let’s act now to protect our liver health.
Vaccinate. Educate. Prevent.

22/07/2025

Hope for healing, strength for the present, and faith for the future.
Let’s spread awareness and care for our minds this .

12/07/2025

Superfoods that love your gut!
Your digestive system works hard—fuel it with the best nature has to offer.
These summer superstars are loaded with hydration, fiber, antioxidants, and enzymes to keep your gut microbiome in balance. 🥥🥭🍉🫐🥒

✔️ Fewer tummy troubles
✔️ Better digestion
✔️ More natural energy

Make them part of your plate today! 💚

11/07/2025

his summer, your gut deserves a little extra love.
Add these cooling, digestion-friendly superfoods to your diet and notice the difference in your energy, mood, and overall well-being! 🥥🍉🍋🥒

✅ Supports digestion
✅ Keeps your tummy cool
✅ Boosts hydration & gut flora

It’s nature’s way of healing—one bite (or sip) at a time. 💚

10/07/2025

Summer heat can upset your tummy, but nature’s got your back!
These delicious, gut-friendly foods keep your digestion smooth, tummy cool, and energy high:
Coconut Water
Cucumber
Lemon & Mint Water
Watermelon
Blueberries

Add them to your daily routine and feel the difference 🌿

09/07/2025

तेज़ गर्मी में कैसे रखें दिल का ख़्याल | Hidden Risk You Need to Know | Dr. Vikas Thakran

https://youtu.be/VqRkmL7Teqk

👉 In this video, you'll learn:
✅ How heat affects your heart and blood pressure
✅ Who is most at risk (heart patients, elderly, hypertensives)
✅ Early warning signs to watch for
✅ Summer safety tips for a healthy heart

🎙️ Expert insights you can trust.
🩺 Protect your heart this summer with the right knowledge.
🔔 Subscribe for more doctor-backed health videos.
📢 Like | Share | Comment

Is hot weather dangerous for your heart?Dr. Vikas Thakran, a leading cardiologist, explains how extreme heat can impact your heart health—especially for thos...