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23/08/2025

Namaste all 🙏

We are happy to invite you to our *Tratak Kriya Workshop* with *Yogacharya Preeti* on *23st August 2025* at *8:00 PM.*

👉 Before joining the session, please keep these things ready:

1. Trataka stand or any raised object to place a candle/diya🪔
2. Candle or diya for practice
3. Stay in a space away from disturbing sounds🔕
4. Keep the room lights dim
5. A yoga mat or dari to sit comfortably 🧘🏻‍♀️

https://us06web.zoom.us/j/9968854181?pwd=JCvwvjZPt365z1ix0kr7K21zy3qu3p.1

Let’s come together for this meditative journey and experience the deep benefits of Tratak Kriya. 🌸

For details:
+91 88102 69302
www.bookmyyoga.in

08/08/2025

Happy Raksha Bandhan 🌻

05/08/2025

✨ A proud moment for BOOKMYYOGA! ✨
We successfully organized International Yoga Day at the Commonwealth Village Sports Complex, Akshardham, and it was a great honour to be recognized by the Ministry of AYUSH.
Gratitude to everyone who joined and supported this incredible journey towards wellness and unity through yoga. 🧘‍♀️🌿

10/07/2025

🌕🕉️ BOOKMYYOGA परिवार की ओर से
आप सभी को गुरु पूर्णिमा की हार्दिक शुभकामनाएं! 🙏💫

इस पावन दिन पर नमन उन गुरुओं को,
जो हमें अंधकार से प्रकाश की ओर ले जाते हैं,
जो केवल ज्ञान ही नहीं, जीवन जीने की कला भी सिखाते हैं 🌿✨

🌸 गुरु ब्रह्मा, गुरु विष्णु, गुरु देवो महेश्वरः 🌸
गुरु ही साक्षात् परब्रह्म हैं — तिनको प्रणाम!

💛 आइए आज हम सब मिलकर उन गुरुओं को धन्यवाद दें
जिन्होंने हमारे जीवन को दिशा, ऊर्जा और उद्देश्य दिया 🙌

🧘‍♀️ BookMyYoga के माध्यम से हम इस गुरु-शिष्य परंपरा को
हर घर तक पहुंचाने का संकल्प लेते हैं 🙏🌼
जहाँ हर योगी को मिले सही मार्गदर्शन, सच्चे गुरु और आध्यात्मिक विकास की प्रेरणा ✨

🌟 Happy Guru Purnima! 🌟
— With Gratitude & Light,
Team BookMyYoga 💖

#गुरुपूर्णिमा #योगगुरु #योगसेयोग 🌿🧘‍♂️🙏

21/06/2025

🌏🌏✨ Happy International Yoga Day 2025! ✨🌿

Today, we come together across borders, cultures, and hearts — united by the ancient wisdom of Yoga.

This year’s theme, "Yoga for One Earth, One Health," reminds us that our well-being is deeply connected with the health of our planet. As we breathe in harmony, move mindfully, and live consciously, we honor both ourselves and Mother Earth.

Let’s celebrate this beautiful day with gratitude — for our bodies, our breath, and this one shared world we all call home.
🧘‍♀️🌍💚

www.bookmyyoga.in

18/06/2025

🌿 Yog Bhandhan 2025 🌿
✨ We Unite Here for One Health ✨

At BookMyYoga, Yog Bhandhan is more than just an event — it’s a soulful union of breath, body, and brotherhood. 💛

As we come together on this powerful day, we tie not just the threads of yoga, but also of unity, wellness, and collective consciousness. Through every asana, mudra, and mantra — we honor the bond we share with nature, each other, and ourselves.

🧘‍♀️ Join the movement.
🤝 Strengthen the bond.
🌍 Let’s breathe together — Yoga for One Earth One Health

💫🧘‍♂️🧡

13/06/2025

🌿 Unlock the Power of Mudras! 🌿
Your body is made of 5 elements – 🌍 Earth, 💧 Water, 🔥 Fire, 💨 Air, and ☁️ Sky.
When these elements are in balance, you feel light, joyful, and healthy ✨
But when they’re not… you feel stuck, restless, or heavy.

💫 Mudras are not just hand gestures – they are sacred codes to balance these elements.
🔸 Just 10–15 minutes a day can shift your energy.
🔸 Practice for 45 minutes to dive into deeper stillness.
🔸 Meditation mudras like Gyan Mudra can be held even longer.

🧘‍♀️ Start with breath, movement & cleansing (Asana + Pranayama + Shatkarma),
and then... let your fingers speak through Mudras 🙌

👉 Slide through to understand how mudras work and how to begin your journey.

🌈 Balance your body. Align your mind. Awaken your energy.
With 🕉️

Address

S 529 Shakarpur New Delhi
Laxmi Nagar
110092

Telephone

+918810269302

Website

https://www.bookmyyoga.in/

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