Fitness ladakh

10/03/2020

SOURCE: WHO (Official Website)

Basic protective measures against the new coronavirus

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries.

Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

1) Wash your hands frequently
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why?
Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

2) Maintain social distancing
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why?
When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

3) Avoid touching eyes, nose and mouth

Why?
Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

4)Practice respiratory hygiene
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why?
Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

5) If you have fever, cough and difficulty breathing, seek medical care early
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

Why?
National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

6) Stay informed and follow advice given by your healthcare provider
Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.

Why?
National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.



Protection measures for persons who are in or have recently visited (past 14 days) areas where COVID-19 is spreading

Follow the guidance outlined above.

1) Stay at home if you begin to feel unwell, even with mild symptoms such as headache and slight runny nose, until you recover.
Why?
Avoiding contact with others and visits to medical facilities will allow these facilities to operate more effectively and help protect you and others from possible COVID-19 and other viruses.
2) If you develop fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition. Call in advance and tell your provider of any recent travel or contact with travelers.

Why?
Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also help to prevent possible spread of COVID-19 and other viruses.

28/05/2018

thanks to all the people outhered who showed there loved to the fitness ladakh page and please help us in making it bigger! thank you all!

•"Fitness and health" the two components to be joyfull!!
• To help anyone to achieved good health through various tips or information.

11/03/2018

Try these 8( home )Remedies: Treat Food Poisoning NATURALLY
By Rachael Francis , NDTV
Updated: August 16, 2017 15:24 IST
Try these 8 Remedies: Treat Food Poisoning Naturally

At times it’s hard to believe that you could get sick by eating your favourite food.
Food poisoning is caused primarily by improper and unhygienic handling of food—which can breed and spread harmful bacteria. Many thousands of cases of supposed flu are actually food poisoning cases demonstrating similar symptoms like abdominal pain and fever.


Disease-causing bacteria are most commonly found in meats, seafood and dairy products, though we have also seen outbreaks of contamination in lettuce, melons, and other fruits and vegetables, as well as a limited number of packaged and prepared foods. Experts believe that disease-causing bacteria can never be fully eradicated from the food chain, and there is widespread agreement that bacterial food contamination is on the rise—representing a major threat to public health.

(How to Cut the Risk of Food Poisoning in the Kitchen)

When you are suffering from food poisoning, your body is likely to lose more water than normal. Hence, consuming a good intake of fluids and avoiding solid food becomes the initial plan of action. Rather than rushing to your doctor immediately, you can start your treatment at home with some readily ingredients that could be found in your own kitchen. Fortunately, there are fast-acting home remedies that can stop a bout of food poisoning in its tracks.

Go Natural: Try These Quick Fixes

1. Ginger

For thousands of years, ginger has been used for the treatment of innumerable ailments due to its powerful therapeutic and preventive effects. Ginger improves absorption and assimilation of essential nutrients and aids in digestion. Hence, it works as a quick remedy for nausea and vomiting, thereby giving you instant relief.

To use this remedy, make some Ginger Tea by boiling one teaspoon grated ginger with a cup of water for a few minutes, add a little sugar or honey to it for sweetness.

Another option is to add a few drops of ginger juice to one teaspoon of honey and swallow it several times a day to reduce inflammation and pain.

Quick Tip: You can also eat raw ginger slices as an option.

2. Apple Cider Vinegar


Though acidic in nature, apple cider vinegar has an alkaline effect due to the way it is metabolized in the body. Thus, it can alleviate various food poisoning symptoms. It can soothe the gastrointestinal lining and kill the bacteria, giving you instant relief. For this quick fix, just mix two tablespoons of apple cider vinegar in a cup of hot water and drink it before eating your food. Alternatively, you can drink two to three teaspoons of undiluted apple cider vinegar.

3. Lemon

The anti-inflammatory, antiviral, and antibacterial properties in lemons can give you much relief. The acid in lemons helps kill bacteria that cause food poisoning. Just add a pinch of sugar to one teaspoon of lemon juice and drink it two to three times a day. You can also sip on warm water with lemon juice to clean out your system.

4. Basil Leaves

Basil is an excellent herb to soothe the abdominal discomfort caused by food poisoning. It also has antimicrobial properties that help fight micro-organisms. You can get the benefits from basil in several ways:

Drink basil juice extracted from a few basil leaves with one tablespoon of honey several times a day. You can also add some fresh coriander juice to it.

Put a few drops of basil oil in four cups of drinking water. Drink it slowly throughout the day to kill bacteria causing stomach pain and other problems. Add basil leaves, some sea salt, and a pinch black pepper to three tablespoons of plain yogurt. Eat this three to four times a day, until your symptoms are gone.

5. Garlic

Garlic is also very effective in fighting food poisoning due to its strong antiviral, antibacterial and antifungal properties. It also relieves symptoms such as diarrhoea and abdominal pain.

Eat one fresh garlic clove, swallowing it with water. If you can tolerate the smell of garlic, you can also try garlic juice. Alternatively, you can make a mixture of garlic oil and soybean oil and rub it on your stomach after eating

6. Cumin

Cumin seeds, also called Jeera, can ease abdominal discomfort and stomach inflammation due to food poisoning. For instant relief try this: boil one teaspoon of cumin seeds in one cup of water. Add one teaspoon of coriander juice extracted fresh coriander leaves and a little salt. Drink it twice a day for a few days.

You can also make an herbal drink from cumin seeds, salt, and asafoetida. Drink it two to three times a day. This will cleanse the system and relieve your symptoms.

7. Honey

Honey has both antifungal and antibacterial properties that can be effective for treating indigestion and other food poisoning symptoms. Honey as a natural remedy can be taken in its pure form or added to tea.

A teaspoon of honey three times a day can do wonders to heal an upset stomach. It also controls the formation of excess acid in the stomach.

8. Fenugreek Seeds and Yogurt

Yogurt has antibacterial and antimicrobial properties that help fight the bacteria causing food poisoning. Plus, fenugreek seeds help treat abdominal discomfort.

You can take one teaspoon fenugreek seeds along with a tablespoon of yogurt. You just need to swallow the seeds and need not chew them. The combining effect of fenugreek seeds and yogurt will give you an immediate relief from stomach pain as well as vomiting

22/04/2017

How can you beat the Heat?

The scorching summer heat is hard on our bodies, our moods, and our electric bills. Don’t let the temperature get you down, though. These tips will help you keep cool even if it feels like the sun is out to get you.

=👉Drink More Water

You know how important it is to stay hydrated all year round. When you’re sweating a lot, either because of exercise or the summer heat, drinking enough water becomes even more important. Think of your body like an air conditioner:

Whenever your body heats up from physical activity or the hot weather outside, your internal air conditioner turns on and you begin to sweat. And remember, now that your air conditioner is using its coolant (your sweat), it is important to refill the tank — by drinking lots of H2O.
As with other hydration myths, water isn’t your only option, but it’s free and easily accessible for most of us. Even if you have to trick yourself into drink more water and learn to love the taste of it, you’ll be much more comfortable if you keep refilling your water glass.

=👉Keep Excessive Sweat at Bay

For many of us, sweat-inducing humidity is the worst part of summer. Even if you don’t have excessive sweat issues, you can get the sweating under control with a few tricks, like applying antiperspirant at night so it works more effectively and wearing breathable clothing materials, such as cotton.

=👉Optimize Your Fans

Did you know that if you face your fan out, rather than in at night, your room will stay cooler and you might be able to sleep more comfortably? Day or night, you can use a temperature controller (or build one yourself) to automatically turn the fan on or off based on the temperature and save your energy—literally. If you have a ceiling fan, run it counter-clockwise (the “summer” higher-speed setting) for optimum cooling.

=👉Keep Your Food Cool and Avoid Using the Oven

Summer might be a great time to eat outdoors, but some foods and drinks aren’t that enjoyable when heated by the sun. You can make a zeer pot (aka evaporative cooler) for your food and drinks with just two containers or create ice blocks for your cooler using old milk cartons. When it’s too hot to cook, consider making cold soups, relying on electrical appliances like the versatile rice cooker, or try these “no-cook” or “oven-free” recipe ideas.

=👉Exercise Comfortably, Even in the Heat

Just because it’s hot out doesn’t mean you have to stop exercising. You can get used to exercising in the heat and use common sense strategies such as switching to water sports, avoiding the sun when it’s strongest, and exercising in short bursts. Precooling techniques can also prevent you from overheating when you work out in hot weather.

=👉 Optimize Your Windows

You might not need to run your air conditioner if you pay a little more attention to your windows in the summer. Close the windows and use insulated drapes to keep the sun out during the day and open them at night when the sun is down. You can also hang a damp towel in front of the window to cool the air flowing into your home and open opposing windows or windows on the top and bottom floors for maximum air flow.

=👉 Cool Your Car Down Quickly

This Japanese trick will get your oven-like car closer to bearable temperature. Roll down one window and open and close the opposite door a few times to cool that car down.

=👉 Stay Cool While You Sleep

Summer heat is worst when you’re trying to get some shuteye, because a higher body temperature makes it harder to fall asleep. If you feel like an insomniac in summer, cool your head with a special pillow like the Chillow, sleep on top of a wet sheet (aka the “Egyptian method”)

=👉 Know Your Body’s Best Cooling Points

Finally, if you’re stuck in the heat and can’t find get to a cooler place, know your body’s best cooling points, e.g., your wrist and neck. By applying a ice cubes wrapped in a towel (or any other cold object) to these pulse points, you’ll cool down more quickly and effectively

Source= lifehacker.

09/03/2017

Obstacle fadeaway when you find the strength to overcome it!
CONGRATS INDIAN WOMEN'S ICE HOCKEY TEAM FOR THEIR FIRST INTERNATIONAL WIN!

23/11/2016

Ladakh’s ecology has been ruined, thanks to Aamir Khan’s ‘3 Idiots’

For many tourists, who are visiting Ladakh are littering the place like hell. The pristine water of the lake as shown on the movie 3 idiots is now polluted.

Remember Kareena Kapoor in 3 Idiots? Dressed in bridal saree, Kareena was riding a retro scooter and met Aamir Khan, her estranged lover. This was the climax scene of 2009 blockbuster movie by Raju Hirani. And then it all changed. Having given enough travel goals, tourists started crowding Ladakh like never before.

Before the movie was shot, only 400,000 Indian tourists had visited Ladakh, home to 200,000 people . However in 2011, after the movie became a major hit, the number of tourists was 16,00,000.

Pangong Lake, where major part of the movie has been shot has gained popularity like never before. But thanks to the crowd of tourists visiting Ladakh, the lake which is connected by several other lakes have plastic bottles, chips packets and other garbage dumped in it. While many volunteers did try to clean it, people clicking selfie and getting drunk on the bank kept littering. And this happens every day.
It’s true that several locals have got a job, thanks to the movie. Anywhere you go, there is one 3 Idiots Cafe or Rancho’s cafe and those are running quite well and supporting the local population. What’s alarming is the callousness of the people. Ladakh is home to some unique floras and faunas. Nature conservationists warn, some rare floras couldn’t be traced since 2 years. If the situation persists, they might need to bring some strict rules in the land like Lakshadweep, where permits are required to visit.

Moreover, scarcity of water in Ladakh has always been an alarming issue. And now with tourists crowding the place, there is not much alternative water source that has been traced apart from some recycling plants.

Tourists like any other place need to realize the fact, as enjoyment is important for them, so is the survival of the people living locally.

SOURCES: BUSINESS INSIDER.

13/10/2016

6 HACKS FOR A HEALTHIER LIVING

Healthy life is more important than a healthy economic life. Here are few hacks for a healthier living.

1) Keep hydrated

Water makes up two-thirds of the body, acts as a solvent, a carrier of nutrients, temperature regulator and a body detoxifier. Maintain hydration to maintain the vitality and energy levels, including mental alertness. Consume enough water to keep your urine a pale yellow colour throughout the day.



2) Have home-cooked meals

Outside food makes our diet very unhealthy. Home-cooked food is way better and will help in maintaining a healthy diet.



3) Exercise

The best exercise and fitness advice is that you need to find something you love doing. Whether it’s yoga, boxing, swimming, or playing a sport. Pick an activity you really like and start making it a part of your daily routine or at least a few times per week.



4) Get enough sleep

Sleep has great effects on our lifestyle and health. It optimizes mental and physical energy, and optimal levels of sleep are linked with reduced risk of chronic disease and improved longevity. You could start going to bed early for achieving optimal levels of sleep.



5) Consume less sugar

Consume less of white sugar and high-fructose corn syrup, they have almost no nutritional value. Its over-consumption increases the risk of obesity, heart disease and even depression. Keep apples, carrots and nuts handy for snack cravings, they are healthier options in comparison to energy bars and drinks.



6) Maintain Hygiene

Apart from these hacks another crucial measure is to maintain hygiene in your lifestyle. Hygiene of your home especially, and that of your bathrooms and toilets too. For hygienic and sparkling clean toilets too.



Follow these basic hacks for a healthier living because it is true what they say - A healthy living is a happy living!

10/11/2015

REALLY!Wowww

06/11/2015

BLACK PEPPER—THE WONDER SPICE
by Vidhi Gandhi

Black pepper is not only an excellent spice to add to your food but is also known to benefit your body, hair and skin in several ways. Read on as we delve deeper into the benefits of the spice and how you can use it outside of your kitchen… Health benefits

1) Aides digestion

Black pepper eases digestion by secreting hydrochloric acid as an alert before food consumption. This prevents intestinal and stomach diseases and relieves gas and acidity.

2) Flu remedy

Black pepper has antibacterial properties that are effective in treating respiratory disorders and works excellently in treating a common cough and cold.

3) Boosts metabolism

Loaded with the alkaloid piperine, pepper ups your metabolism and burns unwanted calories to reduce belly fat.

4) Skin benefits

5) Treats wrinkles

The spice contains high amounts of antioxidants that protects your skin against anti aging and prevents fine lines. So add the spice to your daily diet for beautiful skin.

6) Exfoliation

Black pepper has anti-inflammatory and antibacterial properties that help reduce acne. It also doubles up as a natural exfoliant to remove dead skin cells while leaving your skin supple and radiant.

7) Hair Benefits

8) Treats dandruff

Pepper can be a remedy for a flaky scalp—two teaspoons of black pepper combined with one teaspoon of yogurt and apply it on your scalp before rinsing it off with cold water.

9) Promotes hair growth

If you’re looking for some home ingredients to help your hair grow faster, mix 3 tablespoons of lemon juice with a tablespoon of black pepper and leave the mixture on your scalp for 20 minutes before washing your hair with cold water.

17/10/2015

MAZING QUOTES BY A. P. J. ABDUL KALAM .

1. I am not a handsome guy,
but I can give my hand to someone who needs help. Beauty is in the heart, not in the face.

2. Dream, Dream, Dream. Dream transforms into Thoughts, and Thoughts result in action.

3. All of us do not have equal talent. But, all of us have an equal opportunity to develop our talents.

4. To succeed in your mission, you must have single- minded devotion to your goal.

5. Look at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work.

6. God, our Creator, has stored within our minds and personalities, great potential strength and ability. Prayer helps us tap and develop these powers.

7. You have to dream before your dreams can come true.

8. We should not give up and we should not allow the problem to defeat us.

27/08/2015

Healthy Proteins Tips
Proteins are an important part of a child's diet. Quick tips for helping children choose healthier, low fat proteins.
Beans are now listed in the "meat group" because they are packed with protein.
Choose lean meats such as chicken breast, lean ham or roast beef.
Go lean with protein with a handful of nuts.
Salmon has omega 3 heart healthy fat.
Choose lean meats such as chicken breast, lean ham or roast beef, instead of salami or bacon.
If your 4 year old gets 4 tablespoons of protein, he has met his daily protein needs.
Lean cuts of beef have the words, “round” or “loin” in the name.
Choose lean-meats and fat-free hot dogs on whole grain buns.
Try hummus or bean spread as a dip for veggies.
Nuts are a great source of protein and healthy oils.
Healthy oils come from fish, nuts, and liquid oils like grape seed, olive oil, avocado and h**p oil.
Black beans are a better choice because they have less fat than refried beans

18/06/2015

How to get relief from heat in summer?
By sapna (specialist in nutrition and diet)

As a kid I remember I used to like summer season a lot. This is because we used to have holidays and used to go to granny’s place and eat lots of mangoes. Children do not feel the heat and sweat, but adults do. Here are some general guidelines to save yourself from the bad effects of summer and keep you going…….
•Try to go for early morning walk this will energize you for the day.
•Do not over exercise in summer as you will get exhausted.
•Take bath 3-4 times if possible. It helps in removing germs attracted by sweat.
•Use medicated soap for bathing and to get rid of bad smell from your body add few drops of rose water.
•In summer many people have rashes, for this boil some Neem leaves in water and add this water in the bathing tub. Regular use will prevent rashes.
•Change cloths every time you take your bath. Many people wear the same cloths again or hang it to dry and wear it on second day, but this can cause infection. Cloths soaked in sweat attract germs. Use a good talcum powder after bath , this will make you feel fresh.
•Try to avoid stepping outside home. Even if you need to go, then wear cap. Specs or keep yourself covered.
•Do not wear body fitting cloths. Wear light color cotton cloths & avoid dark and heavy cloths. Dark color clothes absorb heat, and you will feel more hot.
•Always keep a handkerchief or tissue paper to wipe your face. Wiping your face with hands not only can bring rashes, but also spread infection as we touch number of things throughout the day.
•Always apply sunscreen before stepping out and try to cover your body as much as possible. Many people wear sleeveless and short dresses to feel comfortable, but this can burn your skin due to heat.
•Wear comfortable sandals and if you need to wear socks then apply some talcum powder on your foot before wearing your socks.
•Always have your breakfast before stepping outside. Empty stomach can make you prone to dehydration and sunstroke.
•Drink at least 8-10 glasses of water. It helps to keep the body hydrated and also helps to flush out toxins.Avoid drinking water after coming home from outside. Sit under fan to cool down the body and then have water.
•Ty to eat easily digestible food.Never overeat and try to take an early dinner, this will keep your digestive system stay in order.
•Have fruit juice and Lassi. They are good refreshers. Citrus food like orange, mosambi and water melon are excellent choices.They not only keep our body hydrated, but they are easily digestible and have antioxidants. Substitute one meal with fruits & fruit juices. This will avoid overeating
•Avoid tea and coffee as much as possible.
•Eat onion daily as it protects against heat waves.