Naturopathy and Yogic Sciences

04/04/2025

𝑫𝒊𝒅 𝒀𝒐𝒖 𝑲𝒏𝒐𝒘 𝒀𝒐𝒖𝒓 𝑶𝒓𝒈𝒂𝒏𝒔 𝑯𝒂𝒗𝒆 𝒂 ‘𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑪𝒍𝒐𝒄𝒌’?

In traditional Chinese medicine, different organs have peak times when they heal, detox, and function best.

This concept was interesting to me when I started learning acupuncture!

If you’re waking up at odd hours or feeling off at a certain time of day, your body might be trying to tell you something!

⏰ The Body’s Healing Clock:

• 1-3 AM → Liver Detox
(Waking up? Your liver might be overworked.)

• 3-5 AM → 🫁 Lungs Cleansing (Early morning cough? Your lungs are clearing out toxins.)

• 5-7 AM → Colon Detox
(Best time for a healthy bowel movement.)

• 9-11 AM → Stomach & Digestion (Best time for a nutrient-rich meal.)

• 3-5 PM → Bladder & Kidneys
(Feeling sluggish? Hydration is key!)

✅If you’re constantly waking up at a specific time or experiencing discomfort at a certain hour, your body is communicating with you.

The key is to listen and support it naturally!

Have you noticed a pattern in your own body?

04/04/2025

❌ You’re Not Sick, You’re Thirsty

Here are five powerful theories from
“Your Body’s Many Cries for Water”
by Dr. F. Batmanghelidj 🚰

1. You are not sick, you are thirsty. Don’t treat thirst with medications.
🔽
→ Dr. Batmanghelidj explains many chronic health issues start from dehydration, yet they are often misdiagnosed and treated with drugs instead of water.

2. Water is the cheapest form of medicine.
🔽
→ He argues that proper hydration is the simplest and most effective way to prevent and treat many illnesses, from digestive disorders to hypertension.

3. Chronic dehydration is the root cause of many painful degenerative diseases.
🔽
→ According to the book, conditions like arthritis, asthma, and migraines can be linked to prolonged dehydration at the cellular level.

4. Salt is essential for hydration—without it, water cannot fully hydrate the cells.
🔽
→ He explains that a balance of water and natural salt (like sea salt) is crucial for proper cellular hydration and function.

5. The human body produces many symptoms of dehydration, but modern medicine mislabels them as diseases.
🔽
→ The book argues that conditions like heartburn, joint pain, and high blood pressure may be the body’s way of signaling a need for more water

21/12/2024

—-WORLD MEDITATION DAY—
What is meditation?
The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the mind and achieve a state of mental clarity, emotional calmness, and physical relaxation.

Benefits of meditation

Beyond individual benefits, meditation fosters empathy, collaboration, and a sense of shared purpose, contributing to collective well-being. Celebrated for its universality, meditation is practiced across all regions of the world by people of all ages, backgrounds, and lifestyles.

The World Health Organization (WHO) recognizes the significant benefits of meditation, particularly mindfulness meditation.
WHO's discussions on stress management underscore the importance of learning coping mechanisms, such as meditation, to support mental and physical well-being.

09/03/2024

27/09/2023

Regular exercise has a huge impact on our overall well-being, as we all know. Depending on the type of exercise you do, you can reap a variety of benefits.

Running versus jogging:
The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.

Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat.

12/06/2023

09 Days to go for the big celebration of

“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions” -B.K.S. Iyengar

As the final countdown has begun, Come join us and be a part of the 9th

10/06/2023

It's never been easier to eat healthy! Including more fruits and vegetables in your diet is an easy approach to improve your health and well-being. There are numerous methods to incorporate more fruits and vegetables into your diet, ranging from colourful salads to delicious smoothies.

07/04/2023

Research suggests that if you want to be healthier, you should drink water first thing in the morning.

However, you may wonder whether the time of day really makes a difference when it comes to hydration.
About 60% of your body is comprised of water.
It’s also considered an essential nutrient, meaning that your body cannot produce enough of it through metabolism to meet its daily needs.

All organs and tissues depend on water, and it plays numerous roles in your body, including :

Nutrient transportation. Water allows blood circulation, which transports nutrients to your cells and removes waste from them.

Thermoregulation. Due to water’s large heat capacity, it limits changes in body temperature in both warm and cold environments.

Body lubrication. Water helps lubricate joints and is an essential element of your body’s lubricating fluids, including saliva and gastric, intestinal, respiratory, and urinary mucous.

Shock absorbency. Water acts as a shock absorber, protecting your organs and tissues by helping maintain cellular shape.

07/04/2023

On April 7, World Health Day, the World Health Organization celebrates its 75th anniversary under the theme of "Health for all."

Ayush practices are becoming more popular around the world due to its significant contribution to the promotion of health and wellbeing. It is crucial to emphasize the advantages of conventional medical systems and how they can supplement modern medical procedures to enhance health results on World Health Day.