Nutriwell India

Nutriwell India At Nutriwell we deal with every Nutrition, Diet related aspect of our life and Breastfeeding issues.

Nutriwell India Founded by Dr Surabhi Jain a Holistic
Nutritionist ,Certified Lactation Consultant, Certified in Herbal medicine, Certified In energy healing , Certified In NLP,
EFT and TFT certified Expert , Nordic and plant based diet certified consultant, Certified in food Psychology

Dr Surabhi Jain
B.D.S., PGD in Public health Nutrition, M.Sc( Nutrition) ,MBA (HC) , IBCLC
La Leache League Leader
Certified Herbalist



Call to book appointment here 8081678000

Whatsapp 9648888820

Complete profile at

http://www.nutriwellindia.com/team_member/dr-surabhi-jain/

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Nutriwell India , A Nutritional and Diet Consultancy, is formed of group of Experts from the different fields of healthcare to provide you the Best Available Nutritional Services . Dr Surabhi Jain ,one of the few Nutritionist from the field of Medicine with years of experience in the field of Nutrition . She is Awarded for the 'Excellence in Health care ' BY World Health Leadership Congress in 2016. The Award makes us one of the best Health care providing consultancy in the sector. Nutriwell is a concept by Dr Surabhi , where we believe in healing the primary cause of each disease and strengthen the body's immune mechanism with help of healthy Diet & Nutrition. She promotes *AYURVIGYAN* way of living , her unique concept for nutrition. She was health panelist in ETV Channel Program ‘Sangini’ , Also part of Doirdarshan for health related programs. At Nutriwell Consultancy we not only provide Diet and Nutrition packages for all the Common Lifecycle and lifestyle generated Disorders like Hypertension, Diabetes , Cholesterol, Anemia, Osteoporosis but also in rare Metabolic Disorders. If You need any Customized services just drop a mail at nutriwellindia@gmail.com or call on our helpline numbers we will definitely find a way to help you. Our consultancy believes totally in Client Centric approach. We believe in ensuring maximum satisfaction our existing clients. Dr Surabhi is an avid reader and advocate of learning throughout the life. With a BDS Degree from World Renowned Rajiv Gandhi University Of Health Sciences , She also has in her credit MBA (Healthcare Sciences) , PGDPHN (Post Graduate Diploma In Public Health Nutrition from world acclaimed Institute Like PHFI ( Public Health Foundation Of India) and M. Sc ( Dietetics and Food Service Management) with Lactation IYCF Certification from BPNI Maharashta. Dr Surabhi jain was associated with FHI (Family Health International) as a Health consultant. In family Health International she worked in senior managerial Position. She was responsible for Guiding Doctors, Health care staff to assure the quality services at their health care centers. She was also associated with Government of India , HLFPPT ( Hindistan Latex Family Planning trust ) , Metro Group Of hospitals as Consultant. She is the Founder Director of Nutriwell India , A diet , Nutrition and Lifestyle Consultancy . www.nutriwellindia.com

She is The One of the few Nutritionist from India who has worked extensively with Pregnant, Lactating and PCOD ladies. http://pregnancydiet.nutriwellindia.com/
www.pcosdietexpert.com

Her Book * AYURVIGYAN WAY OF LIVING* is digitally published and among the best seller on Amazon. Nutriwell India
D-313, Church Road, Indira Nagar, Lucknow
Phone: 9451940465, 9648888820
Website: www.nutriwellindia.com www.pcosdietexpert.com

nutriwellindia@gmail.com

page: http://www.facebook.com/pages/Nutriwell-India/100599360097930

Twitter: nutriwellindia
Skype: nutriwellindia

helpline 8081678000

11/10/2025

Kidney Stones? Stop them before they start!

Kidney stones don’t just happen overnight — they build up silently due to dehydration, excess salt, and poor diet choices.
Here’s how you can prevent them naturally 👇

🚫 Limit salt & processed foods
🍋 Add lemon water — natural citrate helps stop stones
🥦 Eat calcium-rich foods (don’t skip them!)
💧 Stay hydrated — 8–10 glasses daily
🚶‍♀️ Stay active to keep your kidneys flushing toxins

Small lifestyle changes = big kidney protection!
Don’t wait for pain to start — start prevention today!

kidney stone prevention, kidney health, hydration tips, natural remedies, stone-free kidneys, healthy habits

🦟 Tired of mosquito bites but don’t want to use chemical sprays?Here’s how you can keep mosquitoes away naturally 🌿👇✨ 1️...
10/10/2025

🦟 Tired of mosquito bites but don’t want to use chemical sprays?
Here’s how you can keep mosquitoes away naturally 🌿👇

✨ 1️⃣ Essential Oils:
Citronella, eucalyptus, lavender, and neem oil work wonders! Mix a few drops with coconut oil and apply it on your skin.

🌸 2️⃣ Mosquito-Repelling Plants:
Keep tulsi, lemongrass, mint, or marigold near windows and doors — they naturally drive mosquitoes away.

🕯️ 3️⃣ Burn Natural Repellents:
Camphor or dry neem leaves can be burned safely in the evening for a mosquito-free home.

💧 4️⃣ No Stagnant Water:
Change water in pots and trays every few days — mosquitoes breed there the most!

👕 5️⃣ Choose Light Clothes:
Light-colored, loose cotton clothes attract fewer mosquitoes.

A little natural care goes a long way in keeping your home mosquito-free, safely and effectively 🌿💚

08/10/2025

💉 Mounjaro for Weight Loss: Miracle or Myth?

Mounjaro (Tirzepatide) is the latest buzz for diabetes and weight loss.
But before you rush to take it, here’s the truth 👇

✅ Who can take it:
People with Type 2 Diabetes or obesity (BMI >30), prescribed under a doctor’s supervision. BMI 27 but with other comorbidities.

🚫 Who should avoid:
Those with thyroid issues, pancreatitis, pregnancy, kidney/liver disease, or history of medullary thyroid cancer.

⚠️ Research-based side effects:

Nausea, vomiting, constipation

Fatigue, dizziness

Low blood sugar (especially with other diabetes meds)

Rare but serious: Pancreatitis, gallbladder problems

⚡ Complications:
Long-term misuse can lead to muscle loss, nutrient deficiency, and gut issues.

💚 Verdict:
No injection can replace the power of right nutrition + regular exercise 💪
If you have a severe medical condition, talk to your doctor for such medicines.

✨ Heal naturally. Transform sustainably.

07/10/2025

🩸 When a “cure” becomes a curse 🩸

In recent years, multiple horrifying incidents have revealed the dark side of contaminated cough syrups. What should heal is instead claiming innocent lives — children, babies, vulnerable patients. This is the complete, horrifying story.

🇬🇲 2022 – The Gambia (Maiden Pharmaceuticals / India)

In October 2022, the WHO flagged 4 paediatric cough syrups exported by Maiden Pharmaceuticals (India) after ∼66 deaths of children in The Gambia, with acute kidney injury implicated.

Products like Promethazine Oral Solution, Kofexmalin Baby Cough Syrup, Makoff Baby Cough Syrup, Magrip N Cold Syrup were banned there.

🏭 2022 / Marion Biotech

Separately, the Uzbekistan cough syrup scandal in late 2022 / early 2023 involved Marion Biotech (India) and the popular brand Dok-1 Max, which was found to contain diethylene glycol (DEG) and ethylene glycol — leading to the deaths of ~20 children in Uzbekistan.

The sale of Marion cough syrups was suspended; the company’s license was revoked in India.

🇮🇳 2025 “Coldrif” / “Nextro-DS” / Sresan Pharma & Others

In Madhya Pradesh (Chhindwara district), at least 9 to 14 children died after being treated for cough/cold, later developing kidney failure. Authorities linked these deaths to Coldrif and Nextro-DS syrups.

Laboratory tests of Coldrif (Batch SR-13, manufactured May 2025 by Sresan Pharmaceuticals, Tamil Nadu) confirmed it contained an alarming 48.6% diethylene glycol (DEG) — far beyond safety limits.














We all talk about self-discipline — waking up early, working out, staying focused.But you know where it truly begins?👉 W...
05/10/2025

We all talk about self-discipline — waking up early, working out, staying focused.
But you know where it truly begins?
👉 With hunger.

That moment when you’re not actually starving, but your mind whispers — “Just one bite…”
That’s where the battle starts. 🍫😅

Saying no to that unnecessary craving isn’t about dieting — it’s about mastering your mind.
Because if you can control hunger, you can control emotions, habits, even reactions.

It’s never about food alone. It’s about the power to pause.
And that pause… changes everything. 💫

05/10/2025

Are you doing everything right for your thyroid — yet still not feeling better? 🤔

The truth is… sometimes it’s not about what you eat, but about what you need to stop eating! 😳

Certain foods can silently:
⚠️ Slow down your metabolism
⚠️ Interfere with thyroid hormone production
⚠️ Cause fatigue, weight gain & mood swings

Your thyroid needs the right kind of nourishment, not confusion.
Focus on balance, mindful eating, and supporting your body naturally. 🌿

💚 Because when your thyroid is happy, your whole body feels the difference!

Save this post & share it with someone struggling with thyroid imbalance — it might just help them heal naturally. 🌸

👩‍⚕️ Dr. Surabhi Jain
Holistic Nutritionist | Thyroid & Hormone Health Expert
Founder — Nutriwell India

04/10/2025

But guess what? Behind the camera, it’s not always serious 😅 From bloopers to retakes to random giggles – the chaos is REAL before the reel goes LIVE 🎥🤣

Stay tuned for quick, fun & science-backed health tips – all in just 60 seconds! 🩺✨

03/10/2025

Did you know that the humble paan ka patta (betel leaf) is not just for chewing, but also a powerful home remedy for cough, cold and chest congestion? 💚

✅ Why it works:
Betel leaf is packed with antimicrobial, anti-inflammatory and warming properties. When applied warm, it helps to open up the chest, improve circulation, reduce mucus congestion and soothe irritation naturally.

✅ How to use this remedy:
1️⃣ Take a fresh paan ka patta (betel leaf).
2️⃣ Warm it slightly on a tawa/pan or dip it in hot water (make sure it’s warm, not burning).
3️⃣ Apply a thin layer of warm mustard oil/coconut oil/ghee on the leaf.
4️⃣ Place it on the chest (leaf touching skin) and cover with a cloth.
5️⃣ Leave for 10–15 minutes.
🔁 Repeat 1–2 times a day for best results.

💡 This traditional Ayurvedic home remedy is safe for adults and children (above 6 months, but always test temperature first). It’s a gentle and effective way to fight seasonal cough, cold and chest congestion without relying only on medicines. 🌸

👉 Always ensure the leaf is warm, not hot to avoid burns.
👉 For small babies below 6 months, avoid direct application.

🌿 Sometimes, the most effective solutions are right in our kitchen! Would you try this natural cough & cold remedy?

cough and cold remedy, natural home remedy, Ayurvedic treatment, betel leaf benefits, chest congestion relief, traditional cure, immunity booster, paan leaf uses.

02/10/2025

Tamas (inertia, ignorance, laziness) – the quality that keeps us stuck in darkness, fear, and inactivity.

Rajas (restlessness, desire, attachment, aggression) – the quality that drives us to constant activity, craving, and conflict.

Sattva (purity, clarity, harmony, goodness) – the quality of balance, truth, and light.

In yogic philosophy, true liberation is not just about choosing sattva over tamas and rajas, but about rising above all three gunas (modes of nature) to experience the ultimate freedom of the Self.

So, when you say “Vijayadashami is about conquering tamas, rajas, and sattva”, it means:
👉 It’s not just about good defeating evil outside, but about transcending the inner limitations and qualities that bind us to cycles of struggle.
👉 Victory here is inner victory – freedom from ignorance, endless desires, and even attachment to goodness, leading to self-realization.

✨ In simple words:
Vijayadashami reminds us that real victory is not just outside, but within — when we rise beyond inertia, restlessness, and even dependency on goodness, and touch the eternal truth of who we are.

aWisdom

01/10/2025

From childhood till adulthood, society keeps feeding us “advice” that is nothing but myths.
These so-called rules are designed to trap us, not empower us.
It’s time to break the cycle and choose your own path. 💪

❌ Shaadi kar lo… padhaai baad mein ho jayegi.
❌ Baccha kar lo… hum pal lenge.
❌ Weight baad mein reduce ho jayega, thode extra se farak nahi padta.
❌ Bacche toh maa ko hi sambhalne hote hai.
❌ Mental health bas ameer logon ka drama hai.

👉 Reality check: None of these are true. These are society’s lies, not your destiny.
Your education, your career, your body, your health, your happiness – they are YOUR choices.
🌸 Apni zindagi apne rules pe jeeyo.

💬 Tell me in the comments:
Which of these lies have you heard the most? 👇

📌 Save this reel as a reminder 💯
↗️ Share with someone who needs to hear this truth today

29/09/2025

Your 30s & 40s decide your health for the next 30 years! ✨🌿

Most people ignore their health in these decades while juggling career, family, and responsibilities. But this is exactly when you need to be extra careful. The choices you make today will decide whether you age with energy & confidence or with fatigue & health issues. 💪

✅ Go for regular health check-ups (sugar, thyroid, BP, cholesterol)
✅ Eat a balanced diet rich in protein, fiber, good fats & micronutrients 🥗
✅ Include strength training & cardio in your routine 🏋️‍♀️🚴
✅ Practice stress management – yoga, meditation, or simply walking in nature 🧘‍♀️
✅ Prioritize 7–8 hours of sleep every night 😴
✅ Avoid smoking, processed foods & excess alcohol 🚫
✅ Stay hydrated & active every day 💧

👉 Remember: Prevention is easier than cure. Small, consistent steps today will protect you from diabetes, heart issues, obesity, and hormonal imbalances tomorrow.

🌸 Take care of your health now, so your future self can live freely and happily! 🌸

health in 30s and 40s, lifestyle diseases prevention, healthy diet and fitness, wellness tips, healthy living after 30

26/09/2025

Say Goodbye to Pimples & Acne in Just 15 Days! ✨🌿
No costly medicines. No side effects. Just 5 Miracle Water

Breastfeeding, Lactation and Nutrition support by IBCLC Dr Surabhi Jain💧 that will transform your skin naturally!

✅ Clears acne & pimples
✅ Detoxifies your body
✅ Balances hormones
✅ Reduces scars & marks
✅ Gives you a natural glow ✨

Start this 15-Day Challenge today and see the difference yourself. 🌸

👉 Watch the video till the end!
👉 Save & share with someone who needs this!

acne cure, pimple solution, clear skin home remedy, skin detox water, natural acne treatment, 15 days skin glow, ayurvedic skin cure

Address

D-313, Church Road, Indira Nagar
Lucknow
226016

Telephone

+918081678000

Website

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