Holistic touch physical therapy and wellness clinics, lucknow

01/07/2024

Happy National Doctors' Day from Holistic Touch!

Today, we celebrate the incredible doctors who dedicate their lives to healing and well-being. Here at Holistic Touch, we're especially grateful for our team of practitioners who go above and beyond to support your health journey, using a holistic approach.

We see you, we appreciate you, and we thank you for all you do!

28/06/2024

The excitement for the World Cup is at an all-time high!
While the Indian team prepares for the final, are YOU ready to tackle your own challenges?

At Holistic Touch, we offer Physiotherapy to help you regain your peak performance, Improve mobility, manage pain, and recover from injuries (perfect for those weekend cricket matches!).

25/06/2024

Don't let the heat slow you down!

Feeling stiff and sluggish in this North Indian summer? Physiotherapy can be your secret weapon to stay active and pain-free.

Our article explores how physiotherapy can help you:

1. Combat stiffness and muscle soreness caused by the heat.
2. Recover from heat exhaustion with expert guidance.

Read more and beat the heat with ease: https://holistictouch.co.in/blog/

22/06/2024

Is Sitting the New Smoking?
Could our love of chairs be harming our health? 🪑 This article dives into the research on the dangers of a sedentary lifestyle. Get up, get moving, and learn more about how to stay healthy!
https://holistictouch.co.in/blog/

19/06/2024

Don't let knee pain slow you down!

Struggling with achy knees? Exercise might be the key to feeling better! Our article shares 4 simple exercises you can do at home to strengthen the muscles supporting your knee and improve flexibility.

Click the link to learn more and get back to your favorite activities pain-free! ‍♀️
https://holistictouch.co.in/blog/

17/06/2024

Eid Mubarak!
May this Eid al-Adha be filled with joy, blessings, and the spirit of sacrifice. Sending warm wishes to you and your loved ones.

15/06/2024

Hands up if your neck cracks every time you get up from your desk! You might need some ergonomic love. Head over to my blog for simple adjustments that can make a BIG difference in your comfort. ✨ Your body will thank you! https://holistictouch.co.in/blog/

14/06/2024

It's World Blood Donor Day!

Did you know that one blood donation can save up to 3 lives? 🩸 Today, let's celebrate the incredible heroes who give the gift of life. Are you O positive? A universal donor! B negative? The rarest blood type! Whatever your type, consider donating – you could be someone's hero.

12/06/2024

Hunched over your phone again?

Did you know good posture can boost your mood, energy levels, and even confidence?

Our latest blog post dives deep into the benefits of standing tall and how to achieve it! Check it out and say goodbye to slouching for good!
Visit https://holistictouch.co.in/blog/

03/06/2024

Feel the Difference: Holistic Physiotherapy at Your Fingertips

At Holistic Touch, we offer a comprehensive approach to pain relief and recovery:

Laser Therapy: Targeted light therapy for faster healing.
Manual Therapy: Hands-on techniques to improve mobility and reduce pain.
Chiropractic Care: Adjustments to promote optimal joint function.

Schedule your appointment today and experience a pain-free tomorrow!

31/05/2024

It's World No To***co Day!

At Holistic Touch, we believe in taking a holistic approach to health, and that includes quitting to***co.
This habit can have a significant impact on your entire well-being.

Let's celebrate a to***co-free future,
together! ***coDay

31/05/2024

Common Physiotherapy Myths Debunked

Feeling pain but unsure if physiotherapy is right for you? We tackle common myths like "no pain, no gain" and "cracking your back is good for you" in our latest blog post!

Physiotherapy is a powerful tool for managing pain, improving mobility, and preventing injuries. However, many misconceptions and myths surround this effective form of treatment. Here at Holistic Touch, we want to empower you with knowledge by debunking some of the most common myths about physiother...