Dr. Sarah Alvi

Dr. Sarah Alvi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Sarah Alvi, Psychologist, 872/11 Sector 8, Vikas Nagar, Lucknow.

I'm a Islamic therapist dedicated to providing a safe, non-judgmental space for Muslims to explore their emotional and spiritual well-being
DM on 919044159683 to Book Session
Let's work together towards healing and a deeper connection with our faith.

03/04/2026

Real confidence starts when you stop needing constant approval.
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31/03/2026

Secondary trauma happens when you absorb others’ pain and emotions.

Especially during times of war, constantly seeing suffering can deeply affect your mind.

Caring for others matters, but protecting your own mental state is also necessary.

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28/03/2026

What you consume affects how you feel. Choose it wisely.
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24/03/2026

Fear of negative evaluation makes you worry about what others think of you.
It holds you back from expressing your true self.
You don’t need everyone’s approval to be worthy.
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22/03/2026

Same thoughts again and again.
It drains your energy without giving you any solution.
Not every thought deserves your attention. Learn to let go.
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20/03/2026

Learning to see balance is a part of emotional maturity.

Share this reel with someone who really needs to see this.

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18/03/2026

Invisible efforts in a relationship often go unnoticed.

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16/03/2026

Too much stress pushes you into anxiety… too much shutdown leads to numbness.
Healing helps expand this window.
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14/03/2026

Confirmation bias is when we only notice information that supports what we already believe, ignore anything that challenges it.

Awareness is the first step to thinking more clearly.

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12/03/2026

Emotional flooding happens when feelings become too intense to process.
Your mind shuts down, and reacting feels easier than thinking.
Learning to pause and regulate is part of healing.

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10/03/2026

Tasbeeh is not just repetition.
It’s a way to calm the heart, focus the mind, and reconnect with Allah.
Small words. Powerful impact on the soul.

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09/03/2026

Ramadan with toddlers isn’t always peaceful and quiet.
Sometimes it’s messy, exhausting, and still deeply meaningful.
Even in the chaos, your effort counts.

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Address

872/11 Sector 8, Vikas Nagar
Lucknow
226022

Telephone

+919044159383

Website

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