Dr. Sarah Alvi

03/08/2025

Self-gaslighting can be subtle, but it's a major obstacle to mental well-being. Phrases like 'I'm too sensitive' or 'I'm not enough' can be damaging. Therapy helps you recognize and challenge these thoughts, cultivating a more positive self-image. By seeking help, you can break free from self-doubt and unlock your true potential. Take the first step towards a more authentic life - consider therapy and start your journey to self-discovery today.

04/08/2024

Emotional Exhaustion Alert! Feeling drained and empty? Remember, "You can't pour from an empty cup." It's time to prioritize your emotional wellness! Therapy can help you refill your cup by identifying self-care gaps, developing emotional regulation skills, cultivating healthy boundaries, and fostering self-compassion. Don't let burnout hold you back from living your best life. Take the first step towards transformation and seek help. Remember, taking care of your mental health is a sign of strength, not weakness. You deserve to live a life filled with purpose, joy, and fulfillment. Start your journey towards emotional wellness today!

31/07/2024

As a therapist, I believe that challenges are opportunities for growth. Maybe you've been assigned this mountain to show others it can move! But, I know it's not easy. That's where therapy comes in. Together, we can:

- Identify the roots of your struggles
- Develop coping strategies to overcome obstacles
- Build resilience and confidence
- Find meaning and purpose in your journey

Therapy is a safe space to explore your thoughts, emotions, and experiences. It's a journey of self-discovery, empowerment, and transformation. Don't face your mountain alone. Let's work together to move it, one step at a time. You got this! And, I've got your back. "

30/07/2024

Embracing the liberation of being misunderstood is a transformative journey towards self-discovery and empowerment. As a therapist, I've witnessed individuals held back by the weight of others' opinions, struggling to break free from the need for validation. But what if you could shatter this constraint and learn to let people be wrong about you?

Therapy offers a safe space to explore and challenge the deep-seated desire for approval. By cultivating self-trust and self-acceptance, you'll develop the resilience to withstand others' misperceptions. You'll discover that your worth isn't defined by external validation but by your own self-worth.

As you embark on this journey, you'll find peace in being your authentic self, even if others don't understand. You'll learn to embrace your uniqueness and celebrate your individuality. Remember, their opinions are a reflection of themselves, not your worth. You are enough, regardless. Let's work together to unlock this liberation and find peace in being you.




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28/07/2024

Are you an empathetic person who feels others' pain deeply? While compassion is a beautiful gift, it can also lead to burnout and exhaustion. As a therapist, I've seen many individuals struggle with the weight of carrying others' emotions. Remember, feeling others' pain doesn't mean you can fix it alone.

Through therapy, you can learn to transform your empathy into a powerful tool for healing. Discover healthy boundaries, effective coping strategies, and nourishing self-care practices. Develop a stronger sense of self and learn to prioritize your own emotional well-being.

Don't let compassion fatigue hold you back from living a fulfilling life. Book your therapy session now and start your journey towards a more balanced, compassionate you. Let's work together to cultivate emotional resilience, healthy relationships, and a deeper understanding of yourself.

27/07/2024

Embracing growth, even in uncertainty

You may not be exactly where you want to be in life, but that doesn't mean you're not growing. As a therapist, I've seen individuals struggle with feelings of stagnation, but upon closer inspection, they're making progress, even if it's not linear.

Therapy helps you recognize and celebrate small wins, fostering self-awareness, and self-compassion. By acknowledging your growth, you'll:

- Build resilience
- Develop a growth mindset
- Cultivate patience and understanding
- Clarify your goals and values

Don't underestimate the power of incremental progress. Let's work together to recognize your growth, and use it as momentum to move forward. "

26/07/2024

As a therapist, I've seen many people search for peace in external sources - a new city, a new job, or a new relationship. But true peace comes from within. When we rely on external factors for happiness, we're bound to feel disappointed. Places become familiar, and people change.

Therapy can help you understand this phenomenon and find lasting peace. By exploring your thoughts, emotions, and behaviors, you'll discover your inner strength and resilience. You'll learn to cultivate self-awareness, self-acceptance, and self-compassion.

Invest in yourself and find peace that's not dependent on external circumstances. Let's work together to unlock your inner calm and happiness. "

25/07/2024

Shift your focus from what's holding you back to what propels you forward! As your therapist, I'll guide you in unlocking your potential, achieving life goals, and cultivating meaningful relationships. Let's work together to break down barriers and build a brighter, more empowered you! "

18/03/2024

Ramadan Day #7 Let's Talk About Resilience

In the journey of life, we often face challenges that test our strength and spirit. One key concept that can guide us through these trials is resilience.

Resilience is the ability to bounce back from difficult situations, to adapt, and to grow stronger despite adversity. As a therapist, I have found that the teachings of Islam offer profound insights into cultivating resilience.

Islam teaches us to trust in the wisdom of Allah and to find solace in prayer during tough times. The Quran emphasizes patience, perseverance, and gratitude as essential virtues in overcoming obstacles. Moreover, the Prophet Muhammad (peace be upon him) himself endured numerous hardships, yet remained resilient through unwavering faith and determination.

Practicing mindfulness, seeking support from the community, and focusing on self-care are integral components of resilience in Islam. By nurturing our spiritual well-being and embracing the teachings of Islam, we can fortify our resilience and navigate life's challenges with grace and strength.

In essence, resilience is not just about enduring difficulties but also about thriving despite them. Through the lens of Islam, we can find inspiration and guidance to cultivate resilience and emerge stronger from life's adversities.

12/03/2024

Embarking on a 30-day journey to explore the fascinating intersections of Islam and psychology. Join me as we delve into 30 enlightening concepts together!
https://whatsapp.com/channel/0029Va7AAV99sBIFdFKmBZ3v

10/12/2023

30/11/2023

Life gets crazy, right? As a therapist, my job is helping folks find peace in the middle of all that madness. It's not about making chaos disappear but teaching how to handle it. We focus on things like taking a breath, understanding feelings without being hard on ourselves, and building an inner calm. Picture it as creating a personal sanctuary that chaos can't break. It's about learning to dance with the craziness and still finding your calm center. Let's navigate life's ups and downs together, finding a balance that brings you peace.