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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

TathaStu

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TathaStu

तथास्तु (Tathastu) Fitness
Fit- Jiyo with Physio
Follow To increase Your Health-Gyaan
l

15/08/2022

🧡🤍💚🧡🤍💚🧡🤍💚
कुछ नशा तिरंगे की आन का है
कुछ नशा मातृभूमि के मान का है
हम लगाएंगे हर जगह इस तिरंगे को
हम लहराएंगे हर जगह इस तिरंगे को
ऐसा नशा ही हिंदुस्तान की शान का है
🧡🤍💚🧡🤍💚🧡🤍💚
जय हिंद जय भारत
🧡🤍💚🧡🤍💚🧡🤍💚
मेरा देश मेरा भारत सबसे महान।
🧡🤍💚🧡🤍💚🧡🤍💚
:- TathaStu
🧡🤍💚🧡🤍💚🧡🤍💚
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Book your Appointment now with Very Large Discount and with Guarantee Recovery with in 10days*
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For Booking:-
Link in bio
Or
Visit our website or page
Or DM on Instagram and Twitter.
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11/08/2022

है ये कच्चे धागों का बंधन
टूट के भी कभी नहीं टूट पायेगा
बंधेगी राखियां सुनी कलाई पर
और तिलक माथे पर सज जायेगा
है ये बंधन एक विश्वास का
जिंदगी भर साथ निभाएगा।
HAPPY RAKSHABANDHAN TO YOU ALLLLLLLLLLLLLL...
:
:
:- TathaStu
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Book your Appointment now with Very Large Discount and with Guarantee Recovery with in 10days*
*
*
For Booking:-
Link in bio
Or
Visit our website or page
Or DM on Instagram and Twitter.
*
*
*
and Follow us on:
Twitter Facebook And Instagram

06/08/2022

TENS vs IFT

Whereas TENS Units delivers periodic electric pulses to stimulate surface nerves and block the pain signal, IFT Physiotherapy Equipment transmits a continuous stimulation deep into the affected tissue thereby blocking the pain signals and reducing swelling and inflammation which causes pain.

03/08/2022

Vs
'sFatPadSyndrome

Acute or chronic inflammation of the Infrapatellar Fat Pad (IFP) is a common source of Anterior Knee Pain; also called Hoffa's disease, fat pad syndrome or hoffitis. Fat pad syndrome was firstly reported by Albert Hoffa in 1904.

Vs

Patellofemoral pain syndrome is the most common cause of knee pain seen by doctors. It's common in people who participate in sports, especially women and young adults.

02/07/2022

"OUR GOAL IS TO FIT YOU SO THAT YOU CAN INSPIRE OTHERS"❤️

Promised Recovery.
what you can see,
Otherwise your physio will be changed
with up to 3 days free session.

🔘For Booking👇👇👇

https://tathastufitness.godaddysites.com/

Or you can Book Your session through our page or contact us on
Instagram and Twitter as

19/06/2022

People usually seek out when they’re recovering from a major injury/surgery, and they go through the treatment sessions to relieve the pain that restricts their mobility and strength.
Several factors can cause a person to visit a physiotherapist like muscle spasms, wrong posture, muscle strains, or an external factor that can cause an intense injury. Physio will help the patient manage pain and move better; the physiotherapists will also inform them of trigger signs to look for in the future so that they can prevent the injury from happening again. This will also save you from any added pain and corresponding downtime.

Here is the most common reason people go for physio sessions:

Preventing major injuries

To work on having a good posture (especially if the patient is working a desk job)

Alleviate muscle spasms
Help with stretching and flexibility of muscles

Accelerates the healing process, post-surgery

Helps with knee or hip surgery recovery

body balance

from pain

balance and mobility

from extensive surgery

age-related problems

any dependency on prescription medicines

and upper back pain

neck

tightness

muscle tone

of balance in muscles

Joint pain that includes the following:

aligned joints

-related joint pain

Surgery recovery:

replacement
surgery
node replacement
cord injury surgery
or

Any blunt force trauma that is caused by a sports injury
Contusions

Additional conditions that need physiotherapy:

-related_pain_in_muscles_and_joints

07/06/2022

RADICULOPATHY.....

18/04/2022

Core Muscles are one of the most active and important muscle groups in our body. These muscles are attached to either the spine or to the pelvic region. We need core muscles for almost all of our activities – walking, sitting, getting up from bed, playing, etc. A strong core muscle is very important, to alleviate pain – especially for the back and spine
Many people equate core muscles to the abs (re**us abdominis), but the core muscles are much much more than that. The core muscles can be broadly classified as those situated at the anterior side (around the abdomen) and the posterior side ( back and around the buttocks /hips). All these muscles together help in bending, twisting, turning, and supporting the spine and pelvic region.

15/04/2022

Piriformis syndrome is a condition in which a tight piriformis muscle compresses against the sciatic nerve, causing symptoms of sciatica into the lower extremity. The sciatic nerve usually exits from the internal pelvic cavity into the buttock/gluteal region between the piriformis and the superior gemellus muscles.

👉 The sciatic nerve passes through the piriformis muscle or above it (between the piriformis and gluteus medius).

💠 Anatomy:-

In anatomic position, the piriformis is a lateral (external) rotator of the thigh at the hip joint, as well as a contralateral rotator of the pelvis at the hip joint. If the thigh is flexed to approximately 60 degrees or more, the piriformis switches from being a lateral rotator to being a medial (an internal) rotator of the thigh, and also becomes a horizontal abductor of the thigh at the hip joint.

💠 Cause:-

🔹Muscle overuse due to excessive workouts
🔸Running for more than the recommended time
🔹Repetitive activities which involve the leg muscles
🔸Sitting for long periods of time without taking any break for stretches or walks
🔹Repeatedly lifting heavy weights
🔸Injury may take place due to a bad fall, any hit to this region during sports, a penetrating wound that extends up to this muscle or a sudden twisting movement of the hip.

💠 Symptoms:-

🔹Numbness or tingling sensations in the saddle area, that may go down to the back of the leg.
🔸Tenderness of soft tissues in the saddle area
🔹The patient is unable to sit comfortably
🔸Pain in the hips and legs that is aggravated during a workout.
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10/04/2022

Physio ka Zhatkaa,
Angg Angg Bhadkaa 😂

26/03/2022

🥳Benefits of Planking:-
1. Burn More Calories Than Traditional Core Exercises
2. Improves Postures
3. Improves Overall Balance
4. Strengthens All Core Muscle Groups
5. Reduces Risk of Back And Spinal Injury
6. Enhances Flexibility
7. Mental Benefits

Follow these easy steps to get the right form.
Get onto pushups position on the floor
Bend your elbows 90 degrees and rest your weight on your forearms
Make sure that your elbows and shoulders are aligned straight, and your body forms a straight line from head to toe
Relax your head and look at the floor
Hold on this position for as long as you can, the ultimate goal being holding a plank for 2 minutes
Inhale and exhale slowly.

Address

Gomtinagar
Lucknow
226010

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+919696513745

Website

https://tathastufitness.godaddysites.com/

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