NeW 'U' Yoga & Aerobics

09/01/2026

Age is never a barrier to health — only movement matters.
At NeW 'U' Yoga & Aerobics , our yoga sessions for elderly focus on:
✔ Joint mobility
✔ Balance & stability
✔ Strength without strain
✔ Better breathing & confidence

Gentle, safe and guided practices designed specially for seniors.

📍 Online & Offline Classes Available
📞 9415242490

✨ Begin your wellness journey with NeW 'U'.

02/01/2026

02/01/2026

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

31/12/2025

New Year, New You ✨ Dedicated to all my valued yogies and followers —thank you for your support and trust. Cheers to a successful year ahead! 2026

30/12/2025

Core strength and hip mobility work best together.

This flow combines controlled Naukaasan transitions with butterfly variations to build stability, flexibility, and pain-free movement.

✨ Suitable for all age groups
📞 Call us at:- 9415242490.

28/12/2025

https://www.instagram.com/reel/DSzxLR6kSwZ/?igsh=ZGl3bHZhMWZtZTVu

26/12/2025

Strong legs start with smart training 💪

We began with cardio to ignite, moved into lower-body strength, and finished with mobility and stretching.
Every phase matters.
📍 NeW'U
StretchAndRecover FitnessStudio HolidaySweat

25/12/2025

https://www.instagram.com/reel/DSsJ3ayEtJh/?igsh=cHozZzdqN2ptcHRq
NeW 'U' Yoga & Aerobics
NeW 'U' Indira Nagar, Lucknow
Rashmi Tiwari

25/12/2025

May your days be merry and your spine be bright."
🎄🎄

19/12/2025

https://www.instagram.com/reel/DScyjiokkJ9/?igsh=MWoxbmNjcWFrNm9idA==

NeW 'U' Yoga & Aerobics
NeW 'U' Indira Nagar, Lucknow
Rashmi Tiwari

19/12/2025

Upside down, grounded within.Upside down, grounded within.
Trusting my body, trusting the process, trusting the fall won’t come. 🌿
Trusting my body, trusting the process, trusting the fall won’t come. 🌿