What are the opening hours?

Monday 9:30am - 1:30pm 5pm - 7pm Tuesday 9:30am - 1:30pm 5pm - 7pm Wednesday 9:30am - 1:30pm 5pm - 7pm Thursday 9:30am - 1:30pm 5pm - 7pm Friday 9:30am - 1:30pm 5pm - 7pm Saturday 9:30am - 1pm 5pm - 7pm

https://www.facebook.com/103172591689496/

Mom's Express, 1/1 Vineet Khand, Opposite Jaipuria School, Gomti Nagar, Lucknow (2025)

(Apollo Hospital)
F.M.A.S ( Fellowship in Minimal Access Surgery)
M.R.C.O.G (UK), M.N.A.M.S. Ex SR Sunder Lal Jain Hospital Delhi
Ex SR Career Institute of Medical Science, LKO
Ex Laparoscopic Consultant Lakshmi Madhavan Hospital Tamil Nadu
Ex Consultant Apollo Medics Hospital LKO
On Advisory Board Manav Kalyan Charitable Hospital, Haryana
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Dr. Garima Gupta

M.B.B.S, D.G.O. (Lady Hardinge, New Delhi)
D.N.B. (D.D.U Hospital, New Delhi)
F.I.C.O.G, M.R.C.O.G (UK) M.N.A.M.S
Ex SR D.D.U Hospital New Delhi
Ex SR Dr. RML Hospital & P.G.I.M.E.R, New Delhi
Ex Consultant Srijan Fertility Institute, Patna
Ex Assistant Professor Hindi Medical College, Barabanki
Ex Consultant Apollo Medics Hospital, Lucknow

10/10/2025

🩸 MENOPAUSE – A New Chapter, Not the End! 🌸
✨ Let’s talk about what every woman should know!

💬 Key Points:

🔄 Natural Transition: Menopause usually happens between 45–55 years — it’s a normal phase of life.

🌡️ Common Symptoms: Hot flashes, mood swings, irregular periods, and sleep issues are common — and manageable!

🥦 Healthy Lifestyle Helps: Eat balanced meals, exercise regularly, and stay hydrated.

🧘‍♀️ Mental Health Matters: Emotional ups and downs are real — talk to your doctor or loved ones.

🩺 Regular Check-ups: Monitor bone health, heart health, and hormonal balance with expert guidance.

🌼 Remember: Menopause is not the end of femininity — it’s a new, empowered beginning.

08/10/2025

**💥Protein Powder Mistakes During Pregnancy!💥**
🚫 Not all protein powders are safe when you’re expecting! Here’s what every mom-to-be should know 👇

**❌ Common Mistakes:**

1. **Choosing gym-based powders** — Many contain caffeine, artificial sweeteners, or additives harmful to pregnancy.
2. **Ignoring ingredients** — Always read labels! Avoid products with herbal blends or unknown chemicals.
3. **Skipping natural sources** — Rely on foods like milk, paneer, lentils, and nuts instead of supplements.
4. **Overconsumption** — Too much protein can stress kidneys and cause dehydration.
5. **No doctor consultation** — Always check with your gynaecologist before starting any supplement.

✨Go natural, stay balanced, and let your doctor guide your nutrition!✨

30/09/2025

🧠 Pregnancy Changes More Than You Think!

Did you know a woman’s brain actually changes during pregnancy? 🤰✨ It’s nature’s way of preparing her for motherhood. Here’s how:

🔸 1. Brain Adaptation, Not Damage: Certain areas of the brain shrink slightly — not in a harmful way, but to become more efficient and focused.

🔸 2. Stronger Bonding Instinct: These changes boost emotional connection and help mothers bond deeply with their newborns. 👶❤️

🔸 3. Enhanced “Mom Intuition”: The brain rewires itself to sharpen social understanding and respond better to the baby’s needs.

🔸 4. Natural Recovery: Some brain changes start reversing after delivery, though many beneficial ones can last for months — even years!

Motherhood doesn’t just change your life — it transforms your brain beautifully. 🌸💫

14/09/2025

🍍🤰 Ate Papaya, Pineapple & Mango in 3rd Month Pregnancy – Is My Baby at Risk?
👩‍⚕️ Dr. Mansi Shukul & Dr. Garima Gupta – MomsExpress

✨ Many moms get worried about fruits during pregnancy. If you had a little papaya, pineapple, or mango, don’t panic!

✅ Important Points:
🔹 Ripe papaya & mango are generally safe, but raw papaya should be avoided.
🔹 Eating too much pineapple may cause acidity or discomfort, but small amounts are not harmful.
🔹 A balanced diet with fruits, veggies & hydration is most important.
🔹 If you ever notice pain, bleeding, or unusual discomfort – consult your doctor immediately.

💡 Remember: Small accidental bites will not harm your baby. Moderation is the key.

12/09/2025

🌸 9th Month of Pregnancy – Important Care Tips 🌸
By Dr. Mansi Shukul & Dr. Garima Gupta

🤰 Entering the final month is exciting yet delicate. Moms-to-be must take extra care:

✨ Key Things to Remember:

🛌 Adequate Rest – Take short naps & avoid overexertion.

🥗 Nutritious Diet – Eat light, healthy meals rich in protein & iron.

💧 Stay Hydrated – Drink enough water to avoid swelling & dehydration.

👣 Control Swelling – Elevate feet & avoid standing for long hours.

🩺 Regular Checkups – Don’t miss doctor visits & monitor baby’s movement.

🎒 Hospital Bag Ready – Keep essentials packed in advance.

🧘 Stay Calm – Practice light breathing & relaxation techniques.

🌼 The 9th month is about patience, positivity & preparation for your little one’s arrival! 🌼

Address

1/1 Vineet Khand, Opposite Jaipuria School, Gomti Nagar
Lucknow
226010

Opening Hours

Monday	9:30am - 1:30pm
	5pm - 7pm
Tuesday	9:30am - 1:30pm
	5pm - 7pm
Wednesday	9:30am - 1:30pm
	5pm - 7pm
Thursday	9:30am - 1:30pm
	5pm - 7pm
Friday	9:30am - 1:30pm
	5pm - 7pm
Saturday	9:30am - 1pm
	5pm - 7pm

Telephone

+919140458191

Website

facebook.com

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