Nivaran Homoeopathic Research Centre and Clinic

11/09/2025

BEST DIET FOR PROSTATE HEALTH ..

A healthy diet plays a significant role in maintaining prostate health and may help reduce the risk of developing prostate conditions like benign prostatic hyperplasia (BPH) or prostate cancer. A diet that is beneficial for your prostate is generally one that is good for your overall health, with a focus on plant-based foods, healthy fats, and a reduction in certain types of meat and dairy.

Foods to Eat for a Healthy Prostate :
Many of the foods recommended for prostate health are rich in antioxidants, vitamins, and minerals that can help reduce inflammation and oxidative stress.

Tomatoes and Tomato-based Products :
Tomatoes are an excellent source of lycopene, a powerful antioxidant. Cooking tomatoes (such as in sauces, soups, or stews) helps release the lycopene, making it more easily absorbed by the body.

Cruciferous Vegetables :
Vegetables like broccoli, cauliflower, cabbage, and kale contain a compound called sulforaphane, which has been shown to have cancer-fighting properties and may help prevent the growth of cancer cells.

Fatty Fish :
Fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory effects and may support prostate health.

Berries :
Berries like strawberries, blueberries, raspberries, and blackberries are packed with antioxidants that help protect cells from damage.

Legumes :
Beans, lentils, peanuts, and soybeans contain phytoestrogens, plant compounds that may help regulate hormones and reduce prostate cancer risk.

Nuts and Seeds :
Walnuts, Brazil nuts, flaxseeds, and pumpkin seeds are good sources of healthy fats, fiber, and minerals like zinc and selenium, which are important for prostate health.

Green Tea :
Green tea is a rich source of catechins, an antioxidant with anti-inflammatory and anti-cancer properties that may be associated with a reduced risk of prostate cancer.

Garlic and Onions :
These allium vegetables contain sulfur compounds that are thought to help protect against prostate cancer and BPH.

Olive Oil :
As a staple of the Mediterranean diet, olive oil is a source of healthy monounsaturated fats that have not been shown to increase cancer risk.

Foods to Limit or Avoid :
Certain foods and drinks can contribute to inflammation and may negatively impact prostate health. Reducing your intake of these can be beneficial.

Red and Processed Meats :
High consumption of red meats (beef, pork, lamb) and processed meats (sausages, bacon, deli meats) has been linked to an increased risk of prostate problems. This may be due to the high content of saturated fats and chemical compounds formed during high-temperature cooking.

High-Fat Dairy Products :
Some research suggests a link between high intake of dairy products, especially full-fat varieties, and an increased risk of prostate cancer.

Saturated and Trans Fats :
Limiting saturated fats found in animal products and trans fats found in fried and processed foods can help reduce inflammation.

Alcohol :
Excessive alcohol consumption can irritate the bladder and worsen BPH symptoms.

Caffeine :
For men with BPH, caffeine can act as a diuretic and bladder irritant, increasing urinary frequency and urgency.

Sugary Foods and Drinks :
A high-sugar diet can contribute to weight gain and inflammation, both of which are risk factors for prostate issues.

Spicy Foods :
Some men with an enlarged prostate find that spicy foods can irritate the urinary tract and worsen symptoms.

General Dietary Recommendations
Follow a Mediterranean-Style Diet :
This diet emphasizes plant-based foods, healthy fats, and lean proteins, which is a great template for a prostate-friendly diet.

Maintain a Healthy Weight :
Obesity is a significant risk factor for prostate disease.

Stay Hydrated: Drink plenty of water throughout the day to support urinary function.

Choose Whole Grains: Opt for whole grains like oatmeal, brown rice, and quinoa over refined grains.

Get Nutrients from Food, Not Supplements: It's generally recommended to obtain vitamins and minerals from whole foods rather than relying on supplements. One study even showed that high-dose vitamin E supplements may increase the risk of prostate cancer.

It is important to note that while diet is a powerful tool for supporting prostate health, it should not replace regular medical check-ups and screenings. For personalized dietary advice, it's always best to consult with a healthcare professional or a registered dietitian.

27/08/2025

26/08/2025

https://youtu.be/nsuNibuN5l0

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az• Find the Lifelong Mobility Program here: https://lifelongm...

26/08/2025

https://youtu.be/CNiIfmAbR-U?si=UMJSQeQsT80tgu1c

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az• Find the Lifelong Mobility Program here: https://lifelongm...

14/08/2025

14/08/2025

"HAPPY INDEPENDENCE DAY"

From Dr. Jitendra Sadhwani and Dr. Shweta Sadhwani
"NIVARAN HOMOEOPATHIC RESEARCH CENTRE AND CLINIC"

12/07/2025

Today is the Opening anniversary of ...
''NIVARAN HOMOEOPATHIC RESEARCH CENTRE AND CLINIC''.

By the blessings of Almighty, on the 12th of July, 2003, the grand Shri Ganesha of our ''NIVARAN HOMOEOPATHIC RESEARCH CENTRE AND CLINIC'' was done by Padmashree Late Dr. S. C. Rai (Mayor- Lko. at that time).
'Blessings of Almighty' are working and 'dreams' of my parents are becoming true. Valuable trust of our patients, hearty wishes of our well wishers, friends, relatives and all are richest source of inspiration and motivation. We want to say "Thanks to all".
We are working with full dedication for serving the suffering humanity. Our mission can be explained in the words of Dr. Hahnemann - " The physician's high and only mission is to restore the sick to health to cure as it is termed.".
Glorious 22 years of journey of hardwork, dedication, learning, experience, research and innovation developed the ''NIVARAN HOMOEOPATHIC RESEARCH CENTRE AND CLINIC'' as ultimate clinic providing quality treatment services to suffering patients in very effective and economic way. We are crossing many mile stones one by one ---
- ''NIVARAN HOMOEOPATHIC RESEARCH CENTRE AND CLINIC'' is running in pre-owned big area (Approx. 600 Sq. Ft.) on Sitapur road i.e. Lucknow - Delhi highway. Our approach is very easy.
- ''NIVARAN HOMOEOPATHIC RESEARCH CENTRE AND CLINIC'' consists of a Reception - "May I help you", Patient Registration counter, two separate Air conditioned Consultation Chambers, two separate comfortable Waitings with purified chilled water, Magazines - News papers, Mobile Charging Facility and Television and Wifi Facility in both Waitings separately, a Dispensing zone, Surgical zone, Patient examination zone, Case study and Reporterisation zone, Doctors Refreshment and Rest zone, a small Library and Medicine Dispensing / Sale Counter,.
- ''NIVARAN HOMOEOPATHIC RESEARCH CENTRE AND CLINIC'' is fully Computerised with all the functioning in 'Paperless mode'. Patient management is done by Computer, Electronic token devices and Audio calling are working in each chamber for management of patients in waiting.
- ''NIVARAN HOMOEOPATHIC RESEARCH CENTRE AND CLINIC'' is technology oriented Centre, we are adopting all latest and modern technologies of this Modern Era. Patients are studied and diagnosed with the help of latest software, Patients are diagnosed by using many modern medical devices.
- ''NIVARAN HOMOEOPATHIC RESEARCH CENTRE AND CLINIC'' receives payment in almost all modes - almost all digital online electronic modes of payments / transactions are accepted.
- ''NIVARAN HOMOEOPATHIC RESEARCH CENTRE AND CLINIC'' also serves patients from other cities by IT communication modes. They get medicine from India post / couriers / Swiggy / Porter transportation always on time.
- ''NIVARAN HOMOEOPATHIC RESEARCH CENTRE AND CLINIC'' page exists on Facebook, we are on Google, we are on Practo, on Whatsapp and also on almost all Social media platforms.
THANKS AGAIN AND AGAIN TO ALL... Dr. Jitendra Sadhwani & Dr. Shweta Sadhwani
Address :
''NIVARAN HOMOEOPATHIC RESEARCH CENTRE AND CLINIC'',
U.G.F. - 19, 20 & 21, RAMANAND MARKET, AHIBARANPUR, SITAPUR ROAD, LUCKNOW - 226020,
page : http://www.facebook.com/Nivaran-Homoeopathic-Research-Centre-and-Clinic-1054103634622110
Emails :
Email Dr. Jitendra Sadhwani- dr.jitendra.sadhwani@gmail.com
Email Dr. Shweta Sadhwani- dr.shweta.sadhwani@gmail.com
Landline No. : 0522 2067476
Contact No.s
+91 9415544247,
+91 9696919944,
+91 9451133978,
+91 9651800199.
Whatsapp No.s. :
+91 9415544247
+91 9451133978

10/07/2025

🙏 'भाऊराव देवरस सेवा न्यास - स्वास्थ्य सेवा प्रकल्प' द्वारा दिनांक 07-07-2025 को डॉ. जितेंद्र साधवानी एवं डॉ. श्वेता साधवानी को "चिकित्सक सेवा सम्मान 2025" से सम्मानित किया गया। हमारे सेवा कार्यों को संज्ञान में लेते हुए हमें सम्मानित करने के लिए हम 'भाऊराव देवरस सेवा न्यास' तथा सभी शुभचिंतकों के ह्रदय से आभारी हैं। 🙏

08/07/2025

👍 VEGETARIAN DIET 👍 - 👌 RICH SOURCES OF CALCIUM 👌

Vegetarians can obtain sufficient calcium from a variety of plant-based sources. These include leafy green vegetables like kale and collard greens, fortified plant milks and tofu, almonds, sesame seeds, chia seeds, dried figs, and certain beans and lentils. Additionally, some types of bread and cereals are fortified with calcium, and seaweed can also be a good source.
Here's a more detailed look:

-*-*- Leafy Green Vegetables -*-*- :
Kale : Cooked kale is an excellent source of calcium, with a 1-cup serving providing a significant amount.
Collard Greens : Similar to kale, cooked collard greens are also high in calcium.
Other Greens : Other leafy greens like bok choy and mustard greens also contribute to your calcium intake.
Nuts and Seeds :

Almonds :
A good source of calcium, plus healthy fats and protein.

Sesame Seeds :
Particularly good sources of calcium, and can be added to various dishes.

Chia Seeds :
Excellent source of calcium, with a relatively high concentration per serving.
Legumes :

Beans :
Including white beans, kidney beans, and soybeans are good sources of calcium, as well as fiber and protein.

Lentils :
Also a good source of calcium and other nutrients.

-*-*- Other Vegetarian Sources -*-*- :
Tofu (Calcium-Set) : A good source of calcium, particularly when processed with calcium sulfate.
Fortified Plant Milks : Soy milk, almond milk, and other plant milks are often fortified with calcium.
Dried Figs : A tasty way to boost your calcium intake.
Blackstrap Molasses : A good source of calcium, along with other minerals.
Fortified Cereals : Many cereals are fortified with calcium, making them another easy way to increase intake.
Important Considerations :
Fortified Foods :
Look for fortified foods, such as plant milks and cereals, to ensure adequate calcium intake.
Absorption :
Factors like vitamin D and the presence of oxalates and phytates can affect calcium absorption. Blanching or sprouting vegetables can help reduce the presence of oxalates and phytates.
Variety :
Include a variety of these foods in your diet to ensure you're getting a range of nutrients, not just calcium. 👍

07/07/2025

MUST READ FOR SENIOR CITIZENS 👇🏽👇🏽

The director of a Beijing hospital gave five pieces of advice to the elderly: Many *diseases* are not diseases, but *normal aging*.

You are not sick, you are old.

Many 'diseases' you think are not diseases, but signals that the 'body is aging'.

1.'Poor memory' is not Alzheimer's disease, but a self-protection mechanism of the elderly brain. Don't rush to scare yourself. This is the brain getting old, not a disease. If you just forget where you put your keys, but you can find them yourself, it is not dementia.

2.'Walking slowly and having unsteady legs and feet' is not paralysis, but muscle degeneration. The solution is not to take medicine, but to move.

3.'Insomnia' is not insomnia, but the brain is adjusting its rhythm. But this is not a disease, it is a change in 'sleep structure'. Don't take sleeping pills indiscriminately. Long-term dependence on sleeping pills and other drugs to fall asleep will increase the risk of falls, cognitive impairment, etc. The best 'sleeping pill' for the elderly is to get more sun during the day and maintain a regular schedule.

4.'Body aches' are not rheumatism, but a normal reaction to nerve aging.
Many elderly people say: 'My arms and legs hurt everywhere. Is it rheumatism or bone hyperplasia?'
Bones do become loose and thin, but 99% of 'body pain' is not a disease, but a slow nerve conduction, which amplifies the pain. This is called 'central sensitization', a common physiological change in the elderly. Analgesics are not the solution. Exercise and physical therapy are the adjustment methods. You can recommend 'foot bath + hot compress before bed + light massage', which is much more effective than taking medicine.

5.'Abnormal physical examination' is not a disease, but the index standards have not been updated.

The World Health Organization recommends that the physical examination indicators of the elderly should be 'relaxed'. The same is true for cholesterol. The elderly have slightly higher cholesterol, but they live longer. Because cholesterol is the raw material for synthesizing hormones and cell membranes, too low a level can easily reduce immunity. The 'Guidelines for the Prevention and Treatment of Hypertension in China' also clearly pointed out that the blood pressure reduction target for the elderly is

07/07/2025

" 👍 JUST WALK 👍 "

WALKING IS JUST LIKE MIRACLE . . .

Walking offers numerous physical and mental health benefits. It can improve cardiovascular health, aid in weight management, strengthen bones and muscles, and enhance mood and cognitive function. Walking is also known to reduce stress, lower the risk of chronic diseases, and even improve sleep.

-*-*- Physical Health Benefits : -*-*-

-*- Cardiovascular Health -*- :
Walking, especially brisk walking, strengthens the heart, improves blood circulation, and lowers blood pressure.

-*- Weight Management -*- :
Walking helps burn calories and can contribute to weight loss or maintenance.

-*- Bone and Muscle Health -*- :
Walking is a weight-bearing exercise that strengthens bones and muscles, reducing the risk of osteoporosis and improving balance and coordination.

-*- Joint Health -*- :
Walking lubricates joints, strengthens surrounding muscles, and improves flexibility, which can help ease joint pain and reduce the risk of arthritis.

-*- Reduced Risk of Chronic Diseases -*- :
Regular walking can lower the risk of developing type 2 diabetes, heart disease, stroke, and certain types of cancer.

-*- Improved Digestion -*- :
Walking after meals can aid digestion and help prevent issues like constipation.

-*-*- Mental Health Benefits : -*-*-

-*- Stress and Mood -*- :
Walking can be a powerful mood enhancer, reducing stress hormones and improving symptoms of anxiety, depression, and fatigue.

-*- Cognitive Function -*- :
Walking can improve memory, focus, and overall cognitive function.
Natural Energy Boost: Walking can increase energy levels naturally, without the need for caffeine.

-*- Better Sleep -*- :
Regular walking can improve sleep quality.

-*-*- Other Benefits : -*-*-

-*- Increased Longevity -*- :
Studies suggest that walking can increase lifespan by improving the health of telomeres, which are markers of aging.

-*- Improved Immune Function -*- :
Walking can stimulate the production of immune cells and improve their circulation, potentially helping the body fight off illnesses.

-*- Reduced Risk of Falls -*- :
Strengthening muscles and improving balance through walking can reduce the risk of falls, especially in older adults.
.. SO WHAT YOU HAVE TO DO IS - - - " 👍 JUST WALK 👍 ".