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Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Friday 4pm - 8pm Saturday 6pm - 8pm Sunday 10am - 8pm

R.S.Neuropsychiatry Centre

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R.S.Neuropsychiatry Centre

R.S. Neuropsychiatry Centre
🧠 Dr. Apoorva Upadhyay | Psychiatrist
✨ Mental Health & Wellness Special

28/02/2026

“Daily ho raha hai” doesn’t mean it’s normal. 📱⏳

2 baje tak jagna 🌙
subah low energy 😵‍💫
din bhar no focus 🧠
shaam tak anxiety spike 😰

Agar yeh routine ban gaya hai,
toh body signal de rahi hai — **slow down & seek help.** ⚠️💙

Early consultation = faster recovery ✨
Feel better sooner. 🌿

📍 R S Neuropsychiatry Centre, Dubagga, Lucknow
📞 Schedule your appointment today.

26/02/2026

You’re not mentally weak — you’re sleep deprived. 😴🧠💭

Late nights ko hustle bol diya ⏳
exhaustion ko discipline… 🏆
but your brain knows the truth. ⚠️

Mood swings 😣 • Low focus 🫠 • Anxiety 😰 • Irritability 😤
Most of the time, it’s poor sleep — not your personality.

7–8 hours of quality sleep = real mental strength. 🌙✨💙
Fix your sleep. Fix your mind. 🔄🧘‍♂️

📍 R S Neuropsychiatry Centre, Dubagga, Lucknow
📩 DM “SLEEP” to begin your clinical sleep consultation. 💬

24/02/2026

Kabhi notice kiya hai…
stress aate hi saans kitni fast ho jaati hai? 😮‍💨

Aur jaise hi hum "slow, deep breathing" start karte hain —
body ko signal milta hai:
“You are safe.” 🌿💙

Breath is not just air…
yeh aapka built-in calm button hai. 🧠✨

Overthinking, anxiety, ya sudden overwhelm ho —
pause ⏸
inhale deeply…
exhale slowly…
repeat.

Chhoti si practice,
lekin mind & body dono ko regulate karne ki power rakhti hai. 🤍

22/02/2026

Kabhi kabhi sabko lagta hai ki
“Ye toh hamesha smile karta/ karti hai… isse kya problem ho sakti hai?” 🙂

Par har smile ke peeche khushi ho, zaroori nahi hota.
Function karna, kaam pe jaana, logon se baat karna —
ye sab possible hota hai even when andar se sab thak chuka ho.

Smiling depression real hai.
Aur jo feel ho raha hai — wo valid hai.
Aapko pretend karne ki zaroorat nahi hai. 🌿

Thoda slow hona, kisi se baat karna,
ya professional help lena —
ye weakness nahi, self-care hai. ✨

Aap akele nahi ho. 🤍

18/02/2026

🧠 “Kya mujhe psychiatrist ke paas jaana chahiye?”
Phir starts…
🔍 endless Google search
📉 worst-case results
😰 aur zyada anxiety

Har symptom ka matlab serious illness nahi hota.
Aur internet diagnosis kabhi bhi real diagnosis nahi hota ❌

✅ Sahi information
✅ Sahi assessment
✅ Sahi specialist
— yahi real peace deta hai.

Overthinking se clarity ki taraf ek step lein 💜

📍 Dr. Apoorva Upadhyay
Psychiatrist & Therapist | Lucknow
📞 Call for consultation | 🌐 Visit website

15/02/2026

.

🕉️ Mahashivratri: Shaanti ka din, Mann ke liye bhi

Jaise Mahadev dhyaan aur balance ka prateek hain,
waise hi humare mann ko bhi
🧘‍♂️ pause
🌿 stability
✨ clarity
chahiye hoti hai.

Aaj ke din yaad rakhein —
inner peace koi luxury nahi,
yeh zarurat hai 💜

Apne thoughts ko observe karein,
stress ko thoda halka hone dein,
aur apni mental health ka dhyaan rakhein 🙏

📍 Dr. Apoorva Upadhyay
Psychiatrist | Lucknow

14/02/2026

❤️ Valentine’s Day = Love + Understanding
Sirf gifts aur plans hi nahi,
🧠 ek-dusre ki feelings samajhna bhi zaroori hai.

Healthy relationship ka matlab hai
💬 open conversations
💜 emotional support
🌱 aur thoda sa self-care (together & individually)

Pyaar tab aur strong hota hai jab
mind bhi peaceful ho ✨

📍 Dr. Apoorva Upadhyay
Psychiatrist | Lucknow
📞 Call | 🌐 Visit website
Apni mental well-being ko importance dein.

10/02/2026

🧠 Overthinking thaka deti hai.
Par yaad rakhiye —
💭 har thought fact nahi hota
💜 aap akele nahi ho
🌿 aur help available hai

Body ko feel karo, mind ko thoda rest do.
Slow down. Breathe. Observe. ✨

Agar
😟 dimag baar-baar worst case soch raha hai
😴 neend aur focus disturb ho rahe hain
😣 anxiety ya stress daily life affect kar raha hai

👉 professional guidance se clarity aur relief mil sakta hai.

📍 Dr. Apoorva Upadhyay
Psychiatrist & Therapist | Lucknow
📞 Call karein | 🌐 Website visit karein
💙 Apni mental health ko priority dena zaroori hai.

09/02/2026

💜 International Epilepsy Day
(Every 2nd Monday of February)

Epilepsy ek neurological condition hai —
❌ mental illness nahi
❌ contagious nahi
❌ weakness ki nishani nahi

🧠 Brain ke electrical signals mein temporary disturbance se seizures ho sakte hain.
📚 Sahi information, time par treatment aur support se epilepsy completely manageable hoti hai.

🤝 Awareness se hi myths toot-te hain
💙 Aur understanding se life better hoti hai

✨ Let’s replace fear with facts.

06/02/2026

🧠 Psychiatrist vs Psychologist — difference samajhna zaroori hai

👨‍⚕️ Psychiatrist
✔️ MBBS doctor
✔️ Medicines prescribe kar sakte hain
✔️ Medical treatment for mental health conditions

🧑‍⚕️ Psychologist
✔️ Behavioral & emotional support
✔️ Counseling / therapy
✔️ Non-medication approach

✨ Dono ka role important hai — condition ke hisaab se sahi support choose karna hi real care hai.
Mental health ka matlab ek hi solution nahi hota 💙

04/02/2026

🎗 World Cancer Day
Cancer sirf body ko hi nahi, mind ko bhi affect karta hai 🧠

Diagnosis se lekar treatment aur recovery tak,
😔 fear, 😟 anxiety aur 😴 emotional fatigue feel hona normal hai.

💙 Healing tab complete hoti hai jab body ke saath-saath mind ka bhi khayal rakha jaye.
🤝 Support, 🗣️ baat-cheet aur ❤️ understanding bahut zaroori hai.

✨ Caring for the mind matters too.

Address

Dubagga
Lucknow
226101

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm
Friday	4pm - 8pm
Saturday	6pm - 8pm
Sunday	10am - 8pm

Telephone

+919555515334

Website

http://rsneuropsychiatrycentre.com/

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