19/10/2025
Prevention is always better than cure!
Strong bones mean a stronger you.
Include calcium-rich foods, get enough vitamin D
from sunlight, stay active with walks, yoga or regular
exercise, and avoid smoking & alcohol – these simple
habits can prevent osteoporosis and keep your bones
healthy for years to come!
Let’s make bone health a part of our daily lifestyle!
👨⚕️ Dr. Vipul Kumar Gupta
Best Orthopedic Doctor in Lucknow | Joint Replacement Surgeon, Charak Hospital, Aliganj Lucknow