Dr. Shruti Kirti Rai

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Dr. Shruti Kirti Rai

Shruti Kirti Rai is a consultant psychiatrist and psychotherapist in Lucknow.

30/10/2025

Feeling overwhelmed? Need a quick mental reset? 🧠✨

Here are 9 Small Ways to Feel Better Fast. They are simple acts of self-care that you can use anytime, anywhere. Take a pause and try one today!

📞 Contact: +91-7379998880 🌐 www.drshrutikirtirai.com

23/10/2025

On the beautiful occasion of Bhai Dooj, we celebrate the unbreakable bond between brothers and sisters. This festival is a heartwarming reminder of the strength and comfort that deep, loving relationships provide in our lives.

The connection with our siblings is often one of the first and most enduring sources of emotional security and support. They are the people who know us best and stand by us through thick and thin. Nurturing these family ties is a powerful act of self-care and a great contributor to our overall mental wellbeing.

May this Bhai Dooj reinforce the love, understanding, and mutual support you share. Cherish the beautiful moments and the unwavering bond that keeps your spirits high.

Wishing you and your sibling a very Happy Bhai Dooj!

22/10/2025

On the auspicious occasion of Govardhan Puja, we are reminded of the power of unity, devotion, and strength — both physical and emotional.

The Govardhan Parvat was lifted as an act of protection and resilience. In our own lives, we all face challenges that feel like a heavy mountain. This day encourages us to find the inner strength and community support needed to lift and overcome our own personal difficulties.

May the blessings of Lord Krishna empower you with the resilience to face life's pressures and the peace to nurture your emotional wellbeing. May your life be filled with prosperity, happiness, and unwavering mental strength.

Wishing you and your family a very Happy Govardhan Puja!

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

20/10/2025

This Diwali, let's remember that the light within us is stronger than any darkness. May the triumph of good over evil guide us toward a path of wisdom and true happiness. Wishing everyone a blessed and bright Happy Diwali 2025! 🙏🕉️

18/10/2025

On the auspicious occasion of Dhanteras, while we celebrate the traditional wealth of gold and silver, let's remember the greatest Dhan (wealth) of all: good health and mental peace.

True prosperity is not just in our bank accounts, but in the clarity of our minds, the strength of our spirit, and the joy we find in our daily lives. This festival reminds us to cherish and invest in the resources that truly matter.

May the blessings of Dhanteras bring abundance of health, happiness, and mental wellness into your home. May you find the light to overcome any darkness and the strength to nurture your emotional well-being.

Wishing you and your family a very Happy Dhanteras!

17/10/2025

Tiny changes can lead to huge shifts in how you feel every day. Let's make these simple habits a non-negotiable part of our routine: Sleep, Move, Share, and Take time for YOU!

Which one are you going to start with today? Tell us in the comments! 👇

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

17/10/2025

Celebrating 11 Years of dedicated service and clinical excellence! 🏆✨

As a trusted Psychiatrist and Cognitive Hypnotic Psychotherapist, Dr. Shruti Kirti Rai is committed to providing holistic mental wellness. Thank you for trusting us on your journey to healing and strength.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

10/10/2025

🌿 World Mental Health Day 2025 🌿

"Your mind deserves the same care as your body."

Today, on World Mental Health Day, let’s take a moment to understand, accept, and prioritize our mental well-being. 💚
Mental health isn’t a destination—it’s a continuous journey of balance, healing, and self-awareness.

If you’ve been feeling overwhelmed, anxious, or low, remember — it’s okay to ask for help.
You are not alone, and seeking support is a sign of strength, not weakness. 💫

🧠 Let’s break the stigma.
💬 Let’s talk about mental health.
💚 Let’s make self-care a daily habit.

—
✨ Dr. Shruti Kirti Rai
Consultant Psychiatrist | Empowering Minds, Healing Hearts 💚

10/10/2025

May the divine bond of love and togetherness grow stronger with every passing year.
Wishing you a blissful and beautiful Karwa Chauth 2025! 🌙💞

02/10/2025

On this day, let us honor the Father of the Nation by embracing his philosophy of simplicity and selfless service. Happy Gandhi Jayanti 2025!

02/10/2025

Sending heartfelt wishes on the occasion of Shubh Dussehra! May the light of truth always guide your path and lead you to success.

27/09/2025

Migraine is more than headache; it can disrupt daily life. 🤕💜
This Migraine Awareness Week (22nd - 28th Sept. 2025), it’s time to move past common myths and learn the facts about this complex neurological condition.
Migraines aren't just severe headaches, they can involve visual disturbances, nausea, and extreme sensitivity to light and sound, impacting work, school, and relationships.

STAY TUNED for important information on understanding, managing, and treating Migraine.
Know About Migraine.
Consult Dr. Shruti Kriti Rai
(Psychiatrist, Lucknow)

🗓 Date: 27-09-2025
⏰ Time: 14:14:40 | 15:15:20 | 17:15:55 | 19:28:10

Address

Medox Hospital, CP-2, Sector F, Jankipuram
Lucknow
226021

Telephone

+917379998880

Website

http://www.drshrutirai.com/

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