Dr. Shruti Kirti Rai

Home
India
Lucknow
Dr. Shruti Kirti Rai

Shruti Kirti Rai is a consultant psychiatrist and psychotherapist in Lucknow.

05/09/2025

A teacher is not just someone who educates but someone who nurtures minds and shapes lives.
Wishing all teachers a heartfelt Happy Teacher’s Day 2025! 🍎📚

04/09/2025

😔 Feeling unmotivated lately?
It might not be laziness — it could be burnout.

🚨 Signs to look out for:
🔹 Constant fatigue
🔹 No motivation
🔹 Irritability
🔹 Emotional numbness

✨ Burnout needs care, not self-blame.
Take a pause, prioritize rest, and don’t hesitate to seek support. 💙

📞 Contact Dr. Shruti Kirti Rai: +91-7379998880
🌐 www.drshrutikirtirai.com

31/08/2025

🌿 Your Daily Reminder 💫
You are Perfect. 💙
📞 Contact Dr. Shruti Kirti Rai: +91-7379998880
🌐 www.drshrutikirtirai.com

27/08/2025

On this Ganesh Chaturthi, may Lord Ganesha bless you with peace of mind, strength in spirit, and wisdom to overcome every challenge. 🌸
Wishing you and your family a joyous Ganesh Chaturthi 2025! 🙏✨

25/08/2025

🌿 “Your best doesn’t need to be perfect.”
Read that again. 💫

Perfection isn’t the goal — growth, effort, and self-kindness are.
You’re already doing better than you think. 💙

📞 Contact Dr. Shruti Kirti Rai: +91-7379998880
🌐 www.drshrutikirtirai.com

21/08/2025

💬 “It’s okay to ask for help.”
Too often, we believe we need to be strong on our own. But the truth is — strength also means knowing when to lean on others.

✨ You don’t have to fight your battle alone.
✨ Support and care can make the journey easier.

If you’re struggling, reach out. Help is closer than you think. 🌿

📞 Contact Dr. Shruti Kirti Rai: +91-7379998880
🌐 www.drshrutikirtirai.com

17/08/2025

It will pass with time" — sounds reassuring, but it could be hurting your child’s mental health.

Early intervention can:
🔹 Reduce suffering
🔹 Support healthy growth
🔹 Prevent lasting damage

Don’t wait for things to “just get better.”
Real change starts with timely support. 💙

📞 Contact Dr. Shruti Kirti Rai: +91-7379998880
🌐 www.drshrutikirtirai.com

16/08/2025

On this auspicious Janmashtami, may Lord Krishna’s wisdom guide your thoughts, His compassion heal your heart, and His flute bring peace to your soul. Let this celebration remind us of the strength that comes from love, kindness, and inner harmony.
Wishing you a blessed and joyful Janmashtami 2025! 🌸🦚

15/08/2025

Honoring the spirit of freedom and the courage of those who made it possible.
Wishing you a proud and peaceful Independence Day 2025!

09/08/2025

Celebrating the bond that nurtures, protects, and supports — just like the love between siblings.
Happy Rakshabandhan!

05/08/2025

We often spend hours on social media chasing likes, shares, and virtual friendships.
But in that search, we sometimes drift away from our real, close friends.

✨ Reel friends can give you likes… but only real friends can give you support.

If you're feeling lonely, it might be a sign that you need more real connections, not just more followers.

📌 Value real conversations over virtual ones.
📌 Step away from the screen and step closer to people who truly care.

💬 Your mental health matters — don’t ignore what your heart is trying to say.

📞 Contact Dr. Shruti Kirti Rai: +91-7379998880
🌐 www.drshrutikirtirai.com

01/08/2025

Is your phone your escape? You’re not alone.
We often reach for our phones to feel better for a moment — a scroll here, a reel there — but what’s really happening in our brain?

🧠 Dr. Shruti Kirti Rai explains:
Every time you use your phone for relief, your brain releases dopamine — the “feel-good” chemical.
That same dopamine is triggered by alcohol, smoking, and other addictive behaviours.

The result?
🔸 Short-term pleasure
🔸 Long-term mental exhaustion
🔸 Dependence on screens to feel okay

It’s not “just a habit”—it can silently affect your mental well-being.

Start noticing. Start limiting. Your mind deserves better.

📞 Contact Dr. Shruti Kirti Rai: +91-7379998880
🌐 www.drshrutikirtirai.com

Address

Medox Hospital, CP-2, Sector F, Jankipuram
Lucknow
226021

Telephone

+917379998880

Website

http://www.drshrutirai.com/

Alerts

Be the first to know and let us send you an email when Dr. Shruti Kirti Rai posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Shruti Kirti Rai:

Shortcuts

Want your practice to be the top-listed Clinic in Lucknow?