Dr. Shruti Kirti Rai

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Dr. Shruti Kirti Rai

Shruti Kirti Rai is a consultant psychiatrist and psychotherapist in Lucknow.

25/02/2026

Forgiving yourself is often the hardest thing to do.
We manage to understand others, but we keep repeating our own mistakes in our minds again and again.

If you’re stuck in self-guilt, try these steps:

First, accept that a mistake was made.

Stop insulting or criticizing yourself.

Try to understand the situation.

Talk to yourself the way you would talk to a close friend.

Focus on what you’ve learned.

Make a conscious decision to move forward.

Forgiveness doesn’t mean what happened was right.
It means you are choosing to stop punishing yourself.

Self-forgiveness is part of growth.
Everyone makes mistakes. You’re human too.

📞 Contact Dr. Shruti Kirti Rai: +91-7379998880
🌐 www.drshrutikirtirai.com

20/02/2026

We often sacrifice sleep to get more done, but a tired brain is rarely a productive or happy one. Quality sleep is the time when your mind processes emotions, clears out mental clutter, and recharges for the next day. If you’ve been feeling unusually anxious or irritable lately, your sleep schedule might be the missing piece of the puzzle.

Make rest a priority this week. Your mental health depends on it.
📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

15/02/2026

On this sacred night of Mahashivratri, may Lord Shiva bless us with inner strength, emotional balance, and peace of mind. May we learn to stay calm in chaos and strong in silence.
Wishing you a blessed and spiritually uplifting Mahashivratri 2026. 🕉️✨

14/02/2026

This Valentine’s Day, remember that the most important relationship you’ll ever have is the one with yourself. Love with kindness, care with patience, and nurture emotional well-being.
Wishing you a heartfelt Valentine’s Day 2026. ❤️

13/02/2026

There are moments in life when even your favorite hobbies or favorite people can't seem to lift your mood. This feeling of emptiness can be overwhelming, but please know that you don't have to force a smile. Sometimes, the most productive thing you can do is simply exist and be kind to yourself while you wait for the storm to pass.

Focus on the smallest steps—breathe, rest, and reach out if the weight feels too heavy to carry alone. You are not failing; you are just going through a difficult time.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

10/02/2026

Listen to what your mind is saying. 🧠✨
While a physical wound gets instant care, a tired soul is often left ignored. Your mental well-being deserves the same priority as your physical fitness. Listen to the signals, take a pause, and reach out for the help you truly deserve.
You don't have to carry this alone.

05/02/2026

Have you talked to yourself today? ✍️✨

When it’s hard to say it out loud, let paper be your friend. Journaling isn’t a “task”; it’s a small gift of time you give to yourself. Spending just 5–10 minutes every day writing down your thoughts can be a huge step toward mental peace.

Will you start this from today?

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

31/01/2026

It is easy to feel like you are falling behind when you are constantly looking at the curated lives of others. But your journey is unique, and your pace is exactly what it needs to be.

Instead of measuring your worth against someone else’s success, start measuring your progress against your own past. Be kind to yourself and remember that your "middle" cannot be compared to someone else's "end."

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

26/01/2026

On the 77th Republic Day of India, let us honor the values of our Constitution and nurture a nation built on equality, dignity, and mental strength.
Wishing you a proud and Happy Republic Day 2026.

24/01/2026

Your gut is often a mirror of your mind. ✨

Have you ever noticed that your stomach feels "tied in knots" during a difficult week? This isn't just a coincidence. Your digestive system is highly sensitive to your emotional state. When you are stressed, your body’s "fight or flight" response can divert energy away from digestion, leading to real physical pain and discomfort.

Taking care of your mental health is an essential step toward resolving chronic stomach issues. If you’ve been struggling with digestive problems that seem to flare up during stressful times, it may be time to look at the emotional roots.

Be kind to your mind, and your body will follow.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

23/01/2026

On this auspicious day of Vasant Panchami, may your thoughts be filled with clarity, wisdom, and inner calm. May Goddess Saraswati bless you with knowledge and peace of mind.
Wishing you a blessed and Happy Vasant Panchami 2026. 🌼✨

18/01/2026

This post focuses on self-reflection and emotional availability, based on the images provided.

Instagram Post Content
Are you Emotionally Available for yourself?
We often pride ourselves on being available for others. We listen to their problems, try to understand their perspectives, and offer a shoulder to lean on. But have you ever stopped to ask if you are providing that same support to yourself?

Signs you might be emotionally unavailable to yourself:
🔘 Ignoring your feelings: Pushing emotions aside because they feel inconvenient.
🔘 Procrastinating self-care: Constantly telling yourself, "I will think about it later," or "I'll rest when the work is done".
🔘 Numbing out: Focusing solely on work and tasks to avoid actually feeling what is happening inside.

Being emotionally available does not mean you have to be perfect. It simply means giving your emotions the space they need without judging them. Try to stay with yourself and treat your own heart with the same kindness you would show a loved one.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

Address

Medox Hospital, CP-2, Sector F, Jankipuram
Lucknow
226021

Telephone

+917379998880

Website

http://www.drshrutirai.com/

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