Dr. Shruti Kirti Rai

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Dr. Shruti Kirti Rai

Shruti Kirti Rai is a consultant psychiatrist and psychotherapist in Lucknow.

28/11/2025

5 Daily Habits that Improve Your Emotional Health
True mental wellness is built on small, consistent choices, not big drastic changes. To achieve lasting emotional health, it is essential to create daily habits that serve and support your mind.

Here are 5 actionable daily habits you can start today to improve your emotional wellbeing:

Write Down Your Thoughts: Putting your ideas, worries, or plans on paper helps you organize them and relieves the burden on your mind. It transforms noisy thoughts into manageable words.

Movement: Engaging in exercise, even just a simple walk, releases endorphins. These natural chemicals improve your mood, reduce anxiety, and bring immediate mental clarity.

Take Care of Sleep: A consistent, healthy sleep routine is fundamental to emotional stability. Aim for 7 to 8 hours of quality rest and avoid exercising or screens right before bedtime.

Connect with Yourself: Spend time talking with someone you trust. Sharing your feelings strengthens bonds and lightens your emotional weight. Remember, connection is key to resilience.

Practice Self Care: Reserve time daily for what genuinely makes you feel better, whether it is reading, meditating, listening to music, or simply relaxing in silence. This time is non negotiable.

📞 Contact: +91-7379998880 🌐 www.drshrutirurai.com

24/11/2025

Is social media taking away your happiness? 😔

Comparing yourself to others’ “perfect lives,” poor sleep, and constant mental fatigue are some of the deep effects social media can have.

Set healthy boundaries and give more importance to real-life relationships.

📞 Contact: +91-7379998880
🌐 www.drshrutirurai.com

20/11/2025

Burnout is not just a bad day, it is the result of prolonged stress. Pay attention to the physical, emotional, and behavioral signs and always make your health a top priority.

📞 Contact: +91-7379998880 🌐 www.drshrutirurai.com

18/11/2025

Morning Mood Reset Tips! ☀️

Stop letting stress hijack your morning. The first 15 minutes are yours to claim! Hydrate, ditch the phone, get some light, and practice gratitude. These simple acts are powerful tools for your mental wellness.

📞 Contact: +91-7379998880
🌐 www.drshrutirurai.com

14/11/2025

Happy Children's Day! Today, as we celebrate the innocence, curiosity, and boundless potential of our children, let us also commit to safeguarding their most precious asset: their mental and emotional health.

A child's mind is like a garden—it needs sunlight, nourishment, and protection to truly flourish. Giving a child a safe space to express their feelings, acknowledging their struggles, and teaching them emotional resilience are some of the best gifts a parent can give.

Let's encourage them to dream big, support them through their challenges, and always remind them that it's okay to talk about how they feel. Nurturing a child's confidence and mental well-being today is the greatest investment in their future.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

12/11/2025

Life often pulls us in two directions: worrying about the future or dwelling on the past. In doing so, we sometimes miss the one place where true joy and peace reside: the present moment.

The practice of celebrating each moment isn't about ignoring challenges; it's about choosing to acknowledge the small, good things happening right now. It's the taste of your morning tea, the warmth of the sunlight, a genuine smile from a loved one, or the simple fact that you finished your day's tasks.

When you learn to stay present, your mind is less likely to spiral into anxiety or sadness. This awareness is a powerful tool for building mental strength and finding consistent joy. Make it a goal today to pause and genuinely celebrate one small thing in this moment.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

09/11/2025

How to Stop Overthinking Before Sleep?

Your mind shouldn't be a battleground when it's time to rest. Try these three simple steps: Breathing, Stimulus Control, and Gratitude to quiet the noise and achieve deep, restful sleep.

📞 Contact: +91-7379998880
🌐 Website: www.drshrutikirtirai.com

05/11/2025

Happy Gurpurab! 🙏

May the divine teachings of Guru Nanak Dev Ji inspire you to seek inner peace, live truthfully, and serve others. Let the light of wisdom illuminate your path to mental wellness.

04/11/2025

Why do we sometimes feel anxiety for no reason?

It's your brain's alarm system working in overdrive! But you can learn to switch it off. Swipe to see simple and effective steps to manage those uneasy feelings. Acknowledge, understand, and act.

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

30/10/2025

Feeling overwhelmed? Need a quick mental reset? 🧠✨

Here are 9 Small Ways to Feel Better Fast. They are simple acts of self-care that you can use anytime, anywhere. Take a pause and try one today!

📞 Contact: +91-7379998880 🌐 www.drshrutikirtirai.com

23/10/2025

On the beautiful occasion of Bhai Dooj, we celebrate the unbreakable bond between brothers and sisters. This festival is a heartwarming reminder of the strength and comfort that deep, loving relationships provide in our lives.

The connection with our siblings is often one of the first and most enduring sources of emotional security and support. They are the people who know us best and stand by us through thick and thin. Nurturing these family ties is a powerful act of self-care and a great contributor to our overall mental wellbeing.

May this Bhai Dooj reinforce the love, understanding, and mutual support you share. Cherish the beautiful moments and the unwavering bond that keeps your spirits high.

Wishing you and your sibling a very Happy Bhai Dooj!

22/10/2025

On the auspicious occasion of Govardhan Puja, we are reminded of the power of unity, devotion, and strength — both physical and emotional.

The Govardhan Parvat was lifted as an act of protection and resilience. In our own lives, we all face challenges that feel like a heavy mountain. This day encourages us to find the inner strength and community support needed to lift and overcome our own personal difficulties.

May the blessings of Lord Krishna empower you with the resilience to face life's pressures and the peace to nurture your emotional wellbeing. May your life be filled with prosperity, happiness, and unwavering mental strength.

Wishing you and your family a very Happy Govardhan Puja!

📞 Contact: +91-7379998880
🌐 www.drshrutikirtirai.com

Address

Medox Hospital, CP-2, Sector F, Jankipuram
Lucknow
226021

Telephone

+917379998880

Website

http://www.drshrutirai.com/

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