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The shoulderThe shoulder is a complex joint that connects the arm to the torso. It is the most mobile joint in the human...
19/07/2023

The shoulder

The shoulder is a complex joint that connects the arm to the torso. It is the most mobile joint in the human body, allowing for a wide range of movements such as flexion, extension, abduction, adduction, and rotation. The shoulder joint is formed by the articulation of three bones: the humerus (upper arm bone), the clavicle (collarbone), and the scapula (shoulder blade).

The shoulder joint itself is a ball-and-socket joint, with the rounded head of the humerus fitting into a shallow socket called the glenoid fossa of the scapula. This arrangement allows for a greater range of motion but also makes the shoulder more susceptible to instability and dislocation compared to other joints.

Several structures contribute to the stability and movement of the shoulder joint. These include the rotator cuff, a group of muscles and tendons that surround the joint and help stabilize it, as well as the labrum, a ring of cartilage that deepens the socket of the glenoid fossa. Ligaments and other soft tissues also provide additional support.

Common shoulder injuries and conditions include:
1-Rotator cuff tears: Damage or tears in the tendons of the rotator cuff muscles, often caused by repetitive overhead motions or acute trauma.
2-Shoulder impingement: Compression of the tendons and bursa within the shoulder joint, often resulting from repetitive overhead activities.
3-Shoulder dislocation: When the humerus is forced out of its socket, typically due to a traumatic injury or repetitive strain.
4-Frozen shoulder (adhesive capsulitis)
5-Shoulder arthritis: Degenerative joint disease

14/05/2023

Do u know about CTS
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26/04/2023

Do u have bad posture?

Bad posture

Bad posture refers to the position of the body that deviates from the ideal alignment of the spine and other body parts, which can result in discomfort, pain, and potential health issues. Common examples of bad posture include slouching, hunching over, rounding the shoulders, and tilting the head forward. Poor posture can be caused by various factors, such as prolonged sitting, improper ergonomics, weak muscles, lack of awareness, and certain medical conditions.

Bad posture can have negative effects on both physical and mental health. It can lead to musculoskeletal problems, such as back pain, neck pain, shoulder pain, and headaches. Over time, it can also result in structural changes to the spine, leading to conditions like kyphosis (rounded upper back) or lordosis (excessive inward curvature of the lower back). Poor posture can also affect digestion, breathing, and circulation, and it may even impact mood, energy levels, and self-confidence

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There are several muscles that are responsible for movement in the neck:Sternocleidomastoid muscle: This muscle runs fro...
06/04/2023

There are several muscles that are responsible for movement in the neck:

Sternocleidomastoid muscle: This muscle runs from the base of the skull to the sternum and clavicle. When both sides of the muscle contract together, the head is flexed forward. When one side contracts, the head is rotated to the opposite side.

Trapezius muscle: This muscle runs from the base of the skull to the thoracic spine and scapulae. When both sides of the muscle contract together, the shoulders are elevated. When one side contracts, the head is tilted to the same side and the shoulder is elevated.

Levator scapulae muscle: This muscle runs from the upper cervical vertebrae to the scapula. When the muscle contracts, the scapula is elevated and the neck is side bent.

Splenius capitis muscle: This muscle runs from the upper thoracic vertebrae to the base of the skull. When the muscle contracts, the head is extended and rotated to the same side.

These muscles work together to allow for movement in the neck, including flexion, extension, rotation, and side bending
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Golfer's elbow, also known as medial epicondylitis, is a condition that causes pain and tenderness on the inner part of ...
01/04/2023

Golfer's elbow, also known as medial epicondylitis, is a condition that causes pain and tenderness on the inner part of the elbow. It is a type of overuse injury that occurs when the tendons in the forearm that attach to the medial epicondyle of the humerus (the bone in the upper arm) become inflamed or damaged.

Despite its name, golfer's elbow can be caused by any repetitive gripping activities, not just playing golf. Other common causes include throwing a ball, using a computer mouse, or repetitive lifting.

Symptoms of golfer's elbow include pain and tenderness on the inner part of the elbow that may radiate down the forearm. The pain is often worse with gripping or lifting objects and may be accompanied by weakness in the affected arm.

Treatment for golfer's elbow usually involves rest, ice, and over-the-counter pain relievers. Physical therapy and stretching exercises can also be helpful in reducing pain and promoting healing. In severe cases, corticosteroid injections or surgery may be necessary. It is important to avoid activities that aggravate the condition and to seek medical attention if the pain persists or worsens.
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Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and tenderness on the outer part of t...
01/04/2023

Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and tenderness on the outer part of the elbow. It is a type of overuse injury that occurs when the tendons in the forearm that attach to the lateral epicondyle of the humerus (the bone in the upper arm) become inflamed or damaged.

Despite its name, tennis elbow can be caused by any repetitive gripping activities, not just playing tennis. Other common causes include playing golf, gardening, painting, and using tools such as a screwdriver or hammer. People who perform repetitive motions with their arms and wrists, such as mechanics or assembly line workers, are also at risk of developing tennis elbow.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow that may radiate down the forearm. The pain is often worse with gripping or lifting objects and may be accompanied by weakness in the affected arm.Despite its name, tennis elbow can be caused by any repetitive gripping activities, not just playing tennis. Other common causes include playing golf, gardening, painting, and using tools such as a screwdriver or hammer. People who perform repetitive motions with their arms and wrists, such as mechanics or assembly line workers, are also at risk of developing tennis elbow.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow that may radiate down the forearm. The pain is often worse with gripping or lifting objects and may be accompanied by weakness in the affected arm.

Treatment for tennis elbow usually involves rest, ice, and over-the-counter pain relievers. Physical therapy and stretching exercises can also be helpful in reducing pain and promoting healing. In severe cases, corticosteroid injections or surgery may be necessary. It is important to avoid activities that aggravate the condition and to seek medical attention if the pain persists or worsens.
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