shazia diet care

01/01/2025

15/08/2024

This Independence Day,be free from your weight

Happy Independence Day 🇮🇳🇮🇳🇮🇳

11/08/2024

Protein rich dinner

27/07/2024

Oats Beetroot Cheela 😋😋😋

Ingredients
Beetroot - 2 Large
Grounded Oats - 1/2 Cup
Suji/ Semolina - 1/2 Cup
Rice Flour - 1/2 Cup
Gram flour - 1 Tbsp
Ghee/ Oil - 2Tbsp
Ajwain - 1/2 Tsp
Pepper Powder - 1/2 tsp
Turmeric Powder - 1/2 Tsp
Curd - 2 Tbsp
Water - 1 Cup
Onion - 1 Medium
Red bell Pepper - 3 tbsp
Carrot - 4 Tbsp
Tomato - 3 Tbsp
Coriander Leaves - 1/4 Cup
Ginger Garlic Paste - 2 Tsp
Salt - As Required

How To Prepare Beetroot Oats Chilla Recipe?

Follow this step by step instructions to prepare this yummy meal.

Step 1: Take two beetroots, slice them into round slices, and add them to the steamer. It needs ten minutes of steaming to soften and then set aside.

Step 2: Add the steamed beets to a grinding jar and blend well until you get a smooth consistency.

Step 3: Next, combine powdered oats, rice flour, gram flour, suji/ semolina, ajwain, turmeric powder, pepper powder, ginger-garlic paste, salt, curd, ghee, and water in a mixing bowl. Beetroot puree is now added, and the mixture is well combined. Pour just enough water into the bowl to create a semi-flowy batter.

Step 4: Now, to the batter, add the chopped onion, tomato, carrot, bell pepper, and coriander leaves. Also, give a proper mix.

Step 5: Spray a few drops of oil into a nonstick tawa and pour a ladle full of batter into the heated pan. Spread evenly. On a medium temperature, cook with a cover for two minutes. Flip the chilla over and cook it for an additional two minutes. In between, spritz some oil.

Step 6: Cook until both sides are crispy. Now take it out of the pan. Further, make more chillas using the remaining batter in the same manner.

Step 7: The chilla is ready to serve now. Also, you can do it with curd, mint chutney, or other desired dip.🌮🌮🌮

27/07/2024

Try this 👇

24/06/2024

Are you feeling Bloated or Acid reflux
Try this 👇

22/06/2024

Weight Loss Paratha 😋😋😋

Ingredients

Barley Atta - 70 gm
Wheat Atta - 30 gm
Pumpkin - 200 gm
Onions - 2 Small (85gm)
Tomato - 1 Medium Sized (40 gm)
Homemade Ginger-Garlic Paste - 1 TSP
Green Chilies - 2
Coriander Leaves - 5-6
Kasuri Methi - 2 TSP
Ghee - 1 TSP
Turmeric Powder - 1/2 TSP
Chili Powder - 1/2 TSP
Salt as per Taste

Firstly, peel the pumpkin and coarsely grate it.
Now, chop onions, tomatoes, and green chilies. After that, mix barley and wheat flour in a large mixing basin and knead thoroughly.
After that, In a deep pan, heat desi ghee and add homemade ginger-garlic paste.
Now, add chopped onions and heat until it turns transparent. Add chopped tomatoes, salt, turmeric powder, chili, and then kasuri methi.
Afterward, it’s time to add pumpkin. Cover it and cook for 10-15 minutes. Let it cool.
In a meantime, place a flat pan over low heat and add 2-3 drops of ghee.
Roll the roti and stuff half of it with cooked pumpkin. Fold in half from the middle and lightly press it.
Lastly, place the stuffed roti on the pan and cook it on both the sides like a regular paratha.
Finally, shift it to a serving plate as it roasts.
Enjoy it with homemade chutney or curd .

14/06/2024

We need to consume 500gm vegetables in any form per day

17/03/2024

For Diabetes Reversal
DM 👇

13/03/2024

Can Vitamin D Deficiency Cause Weight Gain?

Vitamin D, also known as the sunshine vitamin, is a hormone that your body produces when your skin is exposed to the sun. You can also get some vitamin D from your diet, although few foods contain significant amounts of it.

The link between vitamin D and weight gain

Why do people with overweight or obesity often have lower vitamin D levels?

People with overweight or obesity often have lower vitamin D levels than people with BMIs in the “normal” range. Still, evidence to suggest that low vitamin D levels cause weight gain or make it more difficult to lose body fat is limited.

You can improve your vitamin D levels through a combination of sun exposure, diet, and supplementation. Regularly monitoring your blood vitamin D levels can help you tailor your supplement regimen and reduce your risk of vitamin D toxicity.

17/02/2024

🥗 Elevate Your Health with Salad! 🥗

🌱 Boosted Nutrition: Dive into a colorful bowl of veggies and fruits packed with essential vitamins, minerals, and antioxidants.
💪 Enhanced Weight Management: Low in calories and high in fiber, salads keep you feeling full longer and support weight loss goals.
❤️ Heart Health: Incorporating salads into your diet can lower cholesterol levels and reduce the risk of heart disease.
🌟 Glowing Skin: Nourish your skin from within with hydrating veggies like cucumbers and tomatoes, promoting a radiant complexion.
⚡️ Increased Energy: Fuel your body with the nutrients it craves, experiencing sustained energy levels throughout the day.
🚀 Immune Support: Load up on immune-boosting ingredients like spinach, kale, and citrus fruits to keep sickness at bay.
👩‍⚕️ Disease Prevention: Regular consumption of salads can help reduce the risk of chronic diseases such as diabetes and certain cancers.

Make salad your go-to meal choice for a happier, healthier you! 💚🥬🍅