Dr. Sonam Rathi - ENT specialist, Doctor

Dr. Sonam Rathi - ENT specialist, Doctor "Dr Sonam Rathi, MBBS,DNB(ENT),MRCS(ENT) UK
Done post graduation from JLNH&RC, Bhilai and MRCS(ENT)

Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. A...
26/04/2022


Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. Antioxidants neutralize free radicals, which steal electrons from molecules and damage cells in the process.

Best time to have banana - In the morning along with breakfast cereals
Should you have banana on an empty stomach - No
When to avoid banana - After dinner.

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&Donts

Malaria is a mosquito-borne disease that kills hundreds of thousands of people, mainly children, every year. Malaria's s...
25/04/2022

Malaria is a mosquito-borne disease that kills hundreds of thousands of people, mainly children, every year. Malaria's symptoms are caused by parasites and not mosquitoes. Malaria is transmitted when infected mosquitoes bite and inject malaria parasites into their human victim.
Here are some preventive measures you can take to control malaria and stop it from spreading further.
1. Wear full sleeve protective clothing.
2. Spray mosquito repellents.
3. Use a mosquito net at night as mosquitoes get active during the night and pose a higher risk.
4. Keep your home and surroundings clean without junk, waste, or stagnant water.
5. As soon as you find any possible signs of malaria, consult your doctor immediately.

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Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed ...
20/04/2022


Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed with a nutritious diet to fight off summer meltdown!
Include water-rich fruits in your diet. One of our seasonal favourites is Watermelon. Being a rich source of Vitamin A, it is good for your eyes and immunity. In addition, citrulline plays an important role in the synthesis of nitric oxide, which helps lower blood pressure by relaxing the blood vessels. Potassium aids in crucial heart functions, improves muscle work, and strengthens bones.
Make a salad with fresh sprouts or nuts, or juice it up with a pinch of rock salt; Watermelon can energise you right away with a dash of much needed freshness anytime of the day.

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19/04/2022


Your life depends as much on your liver as on your choices. To minimize your chances of liver damage, you should
1. Avoid obesity,
2. Keep a healthy weight,
3. Eat a balanced diet and cut down on high calorie-meals, saturated fat, refined carbohydrates & sugar,
4. Exercise regularly to burn triglycerides and reduce liver fat.
5. Drink plenty of water,
6. Wash your hands after using the bathroom,
7. Limit alcohol,
8. Wear a mask when handling chemicals such as cleaning and aerosol products, insecticides & additives,
9. Practice safe s*x,
10. Consult a doctor immediately if experiencing signs like abdominal pain and swelling, passing dark urine, feeling nauseous & experiencing chronic fatigue.

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It deals with the A, B, Cs of Liver Health!Can you guess?Book a doctor consultation at: https://bit.ly/3et72cN
18/04/2022


It deals with the A, B, Cs of Liver Health!
Can you guess?

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Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding ...
17/04/2022


Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding after minor cuts are signs of Haemophilia, a disorder to form a proper blood clot. Out of the 13 major clotting factors in the body, if anyone is deficient or defective, it can lead to mild, moderate, or severe haemophilic conditions. More than 1,36,000 people have Haemophilia in India, and many suffer because of ignorance. So, let us raise awareness to fight Haemophilia together as a community.

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Obesity is not caused alone by 'Overeating'. There are multiple known causes of obesity — genetic, behavioral, metabolic...
15/04/2022

Obesity is not caused alone by 'Overeating'. There are multiple known causes of obesity — genetic, behavioral, metabolic, and hormonal influences. To cope with the actual causes of weight gain and to keep obesity-related diseases at bay, one should keep an eye on their diet, exercise regularly, and, if need be, consult with a professional nutritionist for further help.

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Are your eyes constantly irritable and can't stay closed? Do they burn or itch? Are they red and watery? People who liv...
15/04/2022


Are your eyes constantly irritable and can't stay closed? Do they burn or itch? Are they red and watery?
People who live or work in air-conditioned environments or use a lot of electronic devices outdoors (such as cyclists or joggers) are most at risk for this type of dry eye. Also, if you have had a severe cold or sinus infection and the mucus has dried up in your eyes, your tear production and quality may be affected for weeks after your infection ends. In these cases, your symptoms might be more than just an inconvenience. You may develop chronic dry eye syndrome.

In most cases, the symptoms of dry eyes are mild and temporary. This means that most people don't need to treat their dry eyes. But for some people, dry eye is more severe or can even cause blurry vision.

The good news is that various remedies can help relieve dry eye problems.

Most eye doctors will tell you that drinking more water and getting at least 8 hours of sleep helps treat dry eye.

Artificial tears are the most frequently used treatments for mild dry eyes. Try tear substitutes that come in gels and ointments. Gels tend to be more lubricating because they contain ingredients to help stop rapid moisture loss.

If you have dry eyes, applying a warm washcloth to your eyes can help. Wet a clean cloth with warm water and cover your eyes with it for five minutes. This will provide relief and help loosen unwanted debris.

Adding omega-3 fatty acids to your diet may help relieve dry eye signs and symptoms.

The best treatment for dry eyes begins with the most accurate diagnosis, so if you're suffering from dry eyes, make an appointment with your eye doctor today.
Book a doctor consultation at: https://bit.ly/3dydQFG

Address

Bargawan
Lucknow
226012

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

+914048215522

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