AapkisaheliAlmas

02/03/2026

⚠️ Feeling tired all the time?
⚠️ Losing muscle strength?
⚠️ Mood swings or low energy?

These could be signs of low testosterone.

Don’t ignore your body’s signals.
Improve your lifestyle, eat healthy, exercise regularly, sleep well, and consult a doctor if symptoms persist.

Take charge of your health today! 💪

19/02/2026

✨Ramazan Mubarak 🌙🤍
Pregnancy, breastfeeding ya health conditions ke saath fasting se pehle zaroor consult karein.
Sehat bhi ibadat hai ✨
– Aapki Saheli,
Dr. Almas 👩‍⚕️💕


゚viralシfypシ゚viralシalシ 唐肇廷 #6 Bubbles_Toys.Stationary

17/02/2026

゚viralシfypシ゚viralシalシ

17/02/2026

🤰 5 PREGNANCY MYTHS (DEBUNKED!) ✨👶

❌ Myth 1: You’re eating for two
✅ Truth: You only need a little extra nutrition, not double meals.

❌ Myth 2: Morning sickness only happens in the morning
✅ Truth: Nausea can happen any time of day.

❌ Myth 3: You can’t exercise while pregnant
✅ Truth: Safe exercise is healthy and recommended for most moms.

❌ Myth 4: Heartburn means baby has lots of hair
✅ Truth: It’s mostly caused by pregnancy hormones, not hair.

❌ Myth 5: You can predict baby’s gender by belly shape
✅ Truth: Belly shape depends on body type and baby position.

💙 Always trust science, not myths.

16/02/2026

16/02/2026

Anemia during pregnancy can be harmful for both the mother and the baby ⚠️

🔴 Common Symptoms:
▪️ Fatigue and weakness
▪️ Dizziness
▪️ Shortness of breath
▪️ Pale skin
▪️ Fast heartbeat

🟠 Causes:
▪️ Iron deficiency
▪️ Folic acid or Vitamin B12 deficiency
▪️ Poor nutrition
▪️ Frequent pregnancies

🟢 Risks:
▪️ Low birth weight baby
▪️ Preterm delivery
▪️ Severe maternal weakness

✅ Prevention & Treatment:
✔️ Iron supplements (as advised by a doctor)
✔️ Healthy diet (green vegetables, meat, dates)
✔️ Regular blood tests during pregnancy

📌 Every pregnant woman should check her hemoglobin level during pregnancy.

16/02/2026

16/02/2026

16/02/2026