10/03/2023
A healthy liver diet is important for maintaining liver health and preventing liver disease. Here are some dietary recommendations that may help support liver health:
Eat plenty of fruits and vegetables: Fruits and vegetables are high in antioxidants, which can help to protect liver cells from damage. They're also high in fiber, which can help to support overall digestive health.
Choose healthy fats: Avoid saturated and trans fats and opt for healthy fats such as those found in nuts, seeds, avocados, and fatty fish. These healthy fats can help to reduce inflammation and improve liver function.
Limit processed foods: Processed foods are often high in salt, sugar, and unhealthy fats, which can contribute to liver damage over time.
Stay hydrated: Drinking enough water and other fluids can help to flush toxins out of the body and support healthy liver function.
Reduce alcohol intake: Alcohol can be damaging to the liver, so it's important to limit alcohol consumption or avoid it altogether.
Avoid high-calorie diets: Being overweight or obese can contribute to liver damage, so it's important to maintain a healthy weight through a balanced, nutrient-rich diet.
Incorporate liver-supportive foods: Certain foods may be especially beneficial for liver health, including garlic, onions, broccoli, cabbage, and turmeric.