13/11/2014
10 Health Benefits of Flax Seeds
Improve your cardiovascular health, lowering your blood pressure, the "bad" cholesterol (LDL) and blood triglyceride values
Prevent arterial clots that may result in strokes, heart attacks and thromboses
Boost your immune system, reduce inflammation in your body, alleviate some allergies and any asthma symptoms
Improve your eyesight and the perception of colors offering you good protection against macular degeneration when aging
Support your healthy joints and improve the absorption of calcium
Help healing any sprains and bruises faster and shorten the recovery time of exhausted muscles
Soothe ulcers, irritable bowel disorders and improve your colon health, lowering the risk of colon cancer significantly
Improve your moods and help certain cases of depression
Strengthen brittle nails and help with flaky skin, eczema, psoriasis, alopecia and dandruff
Reduce the pre-menstrual syndrome (PMS) and cool down hot flashes - an invaluable benefit if you're a menopausal woman
