Ask a dietitian

23/12/2024

26/08/2024

Drastic weight loss can lead to several side effects, including:

1. Muscle Loss: Rapid weight loss often leads to a reduction in muscle mass, not just fat, which can decrease overall strength and metabolism.

2. Nutritional Deficiencies:Extreme calorie restriction can result in insufficient intake of essential nutrients, leading to deficiencies in vitamins and minerals.

3. Gallstones:Rapid weight loss increases the risk of developing gallstones, which can be painful and may require medical treatment.

4. Metabolic Slowdown: The body's metabolism may slow down significantly, making it harder to maintain weight loss and easier to regain weight once normal eating resumes.

5. Loose Skin: Losing weight too quickly can leave excess, loose skin, particularly after significant weight loss.

6. Fatigue and Dizziness:Extreme dieting or rapid weight loss can cause fatigue, dizziness, and other symptoms of energy depletion.

7. Heart Issues:Rapid weight loss can put stress on the heart, potentially leading to irregular heart rhythms or other cardiovascular problems.

8. Hair Loss:Insufficient protein and nutrients can lead to hair thinning or loss.

9. Emotional Impact:The stress of extreme dieting and rapid changes in body image can lead to mood swings, anxiety, or depression.

10. Hormonal Imbalances:Significant weight loss can disrupt hormonal balance, affecting reproductive health, metabolism, and mood.

26/08/2024

The glycemic index (GI) is a measure of how quickly a food causes blood sugar levels to rise. Foods are ranked on a scale of 0 to 100, with higher values indicating a faster rise in blood sugar.

Corn's 🌽 Glycemic Index (GI):Corn has a moderate GI, typically ranging from 55 to 60, depending on how it is prepared. Whole corn kernels, such as in boiled or grilled corn on the cob, generally have a lower GI. Processed forms, like cornflakes or popcorn, tend to have a higher GI.

Lemon's🍋
The glycemic index (GI) is a measure of how quickly a food causes blood sugar levels to rise. Foods are ranked on a scale of 0 to 100, with higher values indicating a faster rise in blood sugar.

Combining Corn and Lemon:
- Effect on Glycemic Index: Adding lemon juice to corn or any other meal can help lower the overall glycemic impact due to its acidity and low GI. This combination can be beneficial for managing blood sugar levels, especially for those with diabetes or insulin resistance.Incorporating lemon into corn dishes, like a corn salad or grilled corn with a squeeze of lemon, can be a delicious and health-conscious choice!

DM For customised diet programs for diabetes control and weightloss.

15/08/2024

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27/07/2024

Menopause can bring a range of emotional symptoms due to hormonal changes, particularly fluctuations in estrogen and progesterone. Common emotional symptoms include:

1. Mood Swings: Sudden and intense changes in mood, often without a clear cause.
2. Anxiety: Feelings of nervousness, restlessness, or worry can increase during menopause.
3. Depression: Some women experience feelings of sadness, hopelessness, or a lack of interest in activities they once enjoyed.
4. Irritability: Increased irritability and frustration are common as hormonal changes affect mood regulation.
5. Fatigue: Emotional and physical fatigue can result from disrupted sleep patterns or stress.
6. Difficulty Concentrating: Cognitive symptoms like "brain fog" or difficulty focusing are often reported.
7. Changes in Libido: Hormonal changes can affect sexual desire and arousal, impacting mood and self-esteem.
8. Emotional Sensitivity: Increased sensitivity to emotional situations, sometimes leading to tears or intense feelings.

These symptoms vary in intensity and duration among individuals. Seeking support from healthcare professionals, counselors, or support groups can be beneficial for managing these changes.

24/07/2024

Unlock the secrets to a long and healthy life: eat smart, move more, start early, and be consistent! 🌟 Your journey to wellness begins with simple choices.

14/06/2024

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14/06/2024

Taking vitamin D supplements with foods that contain some fat can improve absorption, as vitamin D is a fat-soluble vitamin. Here are some foods that pair well with vitamin D supplements:

1. Avocado: Rich in healthy fats.
2. Nuts and seeds: Such as almonds, walnuts, chia seeds, and flaxseeds.
3. Oily fish: Like salmon, mackerel, or sardines.
4. Dairy products: Milk, cheese, and yogurt.
5. Eggs: Particularly the yolk, which contains fat.
6. Olive oil: Can be used in cooking or as a salad dressing.
7. Peanut butter:Or other nut butters.

Taking your vitamin D supplement with any of these foods can help ensure optimal absorption.

05/05/2024

🌰 Onions aren't just for flavor! They're packed with health benefits too:

1. **Rich in Antioxidants**: Onions contain powerful antioxidants like quercetin, which help protect your cells from damage and reduce inflammation.

2. **Heart Health**: Studies suggest that onions may lower the risk of heart disease by reducing cholesterol levels and blood pressure.

3. **Digestive Health**: Onions are a good source of fiber, which aids digestion and helps prevent constipation.

4. **Immune Boost**: Their high vitamin C content supports your immune system, helping you fight off infections and illnesses.

5. **Cancer Prevention**: Some research indicates that onions may have cancer-fighting properties, particularly against stomach and colorectal cancers.

Remember, moderation is key! Enjoy onions as part of a balanced diet for optimal health. 🥗

20/01/2024

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26/10/2023