Yoga with sudheer

Yoga with sudheer Dr. Sudheer Pal
Yoga Teacher/ Yoga Therapist
Self Employe
I Teach Traditional Yoga (Indira Nagar LKO)

**โ€Age is just a number, and today my youngest-at-heart yogi proves it again! ๐ŸŽ‰๐Ÿ’ชWishing my incredible 85-year-old practi...
12/08/2025

**โ€Age is just a number, and today my youngest-at-heart yogi proves it again! ๐ŸŽ‰๐Ÿ’ช
Wishing my incredible 85-year-old practitioner the happiest of birthdays. Your dedication, energy, and smile inspire not just me, but everyone around you. May your days be filled with health, joy, and the same youthful spirit you bring to every yoga session! ๐Ÿง˜โ€โ™€๏ธโœจโ€**

โ€”

โค๏ธ ๐ŸŽ‰

After Tratak meditation relaxation mode โ€œShavasanaโ€
02/08/2025

After Tratak meditation relaxation mode โ€œShavasanaโ€

Read caption : To ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, especially through yoga and functional fitness, follow this structured a...
11/07/2025

Read caption :

To ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, especially through yoga and functional fitness, follow this structured approach:โฃ
โฃ
โœ… ๐Ÿ. ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง: ๐ƒ๐š๐ข๐ฅ๐ฒ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž (๐Ÿ๐Ÿ“โ€“๐Ÿ‘๐ŸŽ ๐ฆ๐ข๐ง๐ฌ)โฃ
Balance Exercisesโฃ
Tree Pose (Vrikshasana) โ€“ ๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ.โฃ
โฃ
Eagle Pose (Garudasana) โ€“ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฌ ๐š๐ง๐ค๐ฅ๐ž & ๐œ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž.โฃ
โฃ
Warrior III (Virabhadrasana III) โ€“ ๐„๐ง๐ก๐š๐ง๐œ๐ž๐ฌ ๐›๐จ๐๐ฒ ๐œ๐จ๐จ๐ซ๐๐ข๐ง๐š๐ญ๐ข๐จ๐ง.โฃ
โฃ
๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ข๐ง๐  ๐๐จ๐ฌ๐ž๐ฌโฃ
Chair Pose (Utkatasana) โ€“ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ฌ ๐ญ๐ก๐ข๐ ๐ก๐ฌ, ๐ ๐ฅ๐ฎ๐ญ๐ž๐ฌ, ๐š๐ง๐ ๐ฌ๐ฉ๐ข๐ง๐ž.โฃ
โฃ
Plank & Side Plank โ€“ ๐๐ฎ๐ข๐ฅ๐๐ฌ ๐œ๐จ๐ซ๐ž ๐š๐ง๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก.โฃ
โฃ
Boat Pose (Navasana) โ€“ ๐€๐œ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ฌ ๐œ๐จ๐ซ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ.โฃ
โฃ
๐Ÿง˜โ€โ™‚๏ธ ๐Ÿ. ๐‚๐จ๐ซ๐ž ๐…๐จ๐œ๐ฎ๐ฌ (๐Š๐ž๐ฒ ๐ญ๐จ ๐๐š๐ฅ๐š๐ง๐œ๐ž & ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก)โฃ
๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž (abs, lower back, pelvic floor):โฃ
โฃ
Bird Dogโฃ
โฃ
Bridge Poseโฃ
โฃ
Forearm Plankโฃ
โฃ
๐ŸŒŸ โ€œ๐˜๐จ๐ฎ๐ซ ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐›๐ž๐ ๐ข๐ง๐ฌ ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ž๐ง๐ญ๐ž๐ซ.โ€โฃ
โฃ
๐ŸŽ 3. Nutrition Tipsโฃ
Eat high-protein foods: ๐ฅ๐ž๐ง๐ญ๐ข๐ฅ๐ฌ, ๐ญ๐จ๐Ÿ๐ฎ, ๐ฉ๐š๐ง๐ž๐ž๐ซ, ๐ž๐ ๐ ๐ฌ, ๐ง๐ฎ๐ญ๐ฌ.โฃ
โฃ
Stay hydrated โ€“ ๐ž๐ฏ๐ž๐ง ๐ฆ๐ข๐ฅ๐ ๐๐ž๐ก๐ฒ๐๐ซ๐š๐ญ๐ข๐จ๐ง ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐›๐š๐ฅ๐š๐ง๐œ๐ž.โฃ
โฃ
๐€๐๐ ๐ž๐ฅ๐ž๐œ๐ญ๐ซ๐จ๐ฅ๐ฒ๐ญ๐ž๐ฌ (natural or from ionized water) for neuromuscular support.โฃ
โฃ
๐ŸŒ€ ๐Ÿ’. ๐๐ซ๐ž๐š๐ญ๐ก & ๐Œ๐ข๐ง๐โฃ
๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ๐š (Anulom Vilom, Bhramari) for better focus and body control.โฃ
โฃ
Meditation improves proprioception (๐ฒ๐จ๐ฎ๐ซ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐›๐จ๐๐ฒ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง).โฃ
โฃ
๐Ÿ” ๐Ÿ“. ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐“๐ซ๐š๐œ๐ค๐ข๐ง๐ โฃ
Use a mirror or video to track form.โฃ
โฃ
Start with wall support, then try eyes closed ๐ฏ๐š๐ซ๐ข๐š๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐›๐š๐ฅ๐š๐ง๐œ๐ž.โฃ
โฃ
๐Ÿงฉ ๐๐Ž๐๐”๐’ ๐“๐ˆ๐๐’:โฃ
Practice barefoot to ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐Ÿ๐จ๐จ๐ญ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก.โฃ
โฃ
Use a balance ๐›๐จ๐š๐ซ๐ ๐จ๐ซ ๐๐Ž๐’๐” ๐›๐š๐ฅ๐ฅ for challenge.โฃ
โฃ
Train ๐›๐จ๐ญ๐ก ๐ฌ๐ข๐๐ž๐ฌ ๐ž๐ช๐ฎ๐š๐ฅ๐ฅ๐ฒ (left & right balance).โฃ
โฃ

โค๏ธ โค๏ธ

๐ŸŒธ Happy Birthday to My Wonderful Practitioner! ๐ŸŒธWishing you a day filled with love, light, and limitless energy.Your ded...
03/07/2025

๐ŸŒธ Happy Birthday to My Wonderful Practitioner! ๐ŸŒธ
Wishing you a day filled with love, light, and limitless energy.
Your dedication to the path of healing and self-growth inspires me every day.
May your journey ahead be as graceful and strong as your practice.
Stay radiant, stay balanced โ€” and keep shining your beautiful soul! โœจ๐Ÿง˜โ€โ™€๏ธ๐ŸŽ‰

Acro yoga : If you adopt yoga, life becomes very easy. โค๏ธ โค๏ธ โค๏ธ โค๏ธ
27/06/2025

Acro yoga : If you adopt yoga, life becomes very easy.

โค๏ธ โค๏ธ โค๏ธ โค๏ธ

Address

A-100 Near Bhootnath Market Indira Nagar Lucknow
Lucknow
226016

Opening Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 11am
4pm - 8pm
Saturday 6am - 11am
5pm - 8pm

Telephone

+918881993993

Website

Alerts

Be the first to know and let us send you an email when Yoga with sudheer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with sudheer:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category