Dr. Shivangini Singh, MD - MindMatters

04/05/2026

My take on elections.
What’s yours?

12/04/2026

Su***de can be FOUGHT!!❤️‍🩹

1. Recognize warning signs
• Talking about wanting to die or feeling hopeless
• Withdrawal from people or activities
• Sudden mood changes (especially calmness after distress)
• Increased substance use or risky behavior

2. Encourage open conversation
• Ask directly but gently: “Are you thinking about harming yourself?”
• Listen without judgment or trying to “fix” everything
• Validate feelings (“That sounds really hard”)

3. Ensure immediate safety
• Do not leave the person alone if risk seems high
• Remove access to means (medications, sharp objects, etc.)
• Stay calm and present

10/04/2026

Are you emotionally intelligent? Is AI?

Do you have—
1. Self-awareness – Understanding your own emotions, triggers, and how they affect your thoughts and behavior.
2. Self-regulation – Ability to control or manage your emotional reactions (e.g., staying calm instead of impulsive).
3. Empathy – Recognizing and understanding the emotions of others.
4. Social skills – Handling relationships effectively, including communication, conflict resolution, and cooperation.

08/04/2026

What is ADDICTION? 🥃

1. Strong craving – A person feels a powerful urge or need to use a substance (like alcohol, ni****ne) or repeat a behavior (like gaming or gambling).
2. Loss of control – They find it difficult to stop or limit the use, even if they want to.
3. Continued use despite harm – They keep using it even when it causes problems in health, relationships, or work.
4. Dependence – The body or mind starts relying on it, leading to tolerance (needing more) or withdrawal symptoms when stopping.

08/03/2026

Happy Women’s day fellow Champions! 💖

women’s day, superwoman

10/10/2024

Mental Health at Work: World Mental Health Day 2024

💡Decent work is good for mental health.

💡Poor working environments - including discrimination and inequality, excessive workloads, low job control and job insecurity - pose a risk to mental health.

💡15% of working-age adults were estimated to have a mental disorder in 2019.

💡Globally, an estimated 12 billion working days are lost every year to depression and anxiety at a cost of US$ 1 trillion per year in lost productivity.

💡There are effective actions to prevent mental health risks at work, protect and promote mental health at work, and support workers with mental health conditions.

[Source: World Health Organisation]

14/08/2024

Is this true Independence?

10/04/2024

🌍 World Health Day 2024 ❤️

“Knowledge is useless if you don’t share it”

Truly believe in this, what good is my education if I am not actually spreading the right awareness out there.

Specially talking to young girls holds a special meaning to me as I truly believe women are the source of greatest empathy and resilience, they not only have the capability to change their own life but also everyone else’s that they touch.

Even if I’m able to make one person feel inspired to achieve their utmost potential I would feel privileged.

This was a start to a new endeavour for me as well and I am really looking forward to keep doing more of it in the future ✨

19/03/2024

https://youtu.be/5tKAiuG8iUE?si=OCIGZoxt9afHzvtT

The mind uses dissociation as a coping mechanism for excessive stress.Dissociative disorders are relatively transient; they may occur after a traumatic/stres...

10/03/2024

https://youtu.be/IyV8EMnSBa4?si=Vpki_AblmNFmUvKU

Hello Janta!Dive into the complexities of addiction in our latest episode! Share your thoughts below and spread awareness by sharing this video.Dr. Gini's Yo...