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𝗬𝗼𝗴𝗮𝗦𝗵𝗮𝗸𝘁𝗶 𝗦𝗮𝗮𝗿𝗮𝘁𝗵𝗶

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𝗬𝗼𝗴𝗮𝗦𝗵𝗮𝗸𝘁𝗶 𝗦𝗮𝗮𝗿𝗮𝘁𝗵𝗶

"सारी शक्ति योग के साथ! यहाँ हम सार्थकता और साधना की यात्रा पर हैं।

31/03/2025

Ghibli ghibli oye hoe ghibli ghibli

13/11/2024

❤️❤️

30/10/2024

"दीपावली का पर्व केवल दीप जलाने का नहीं, बल्कि अपने दिलों में प्यार और एकता का दीप जलाने का है। इस त्योहार पर हम सभी को अपने अतीत को भुलाकर नई शुरुआत करने का संकल्प लेना चाहिए। आइए, इस दीवाली हम एक-दूसरे के साथ मिलकर खुशियों की रोशनी फैलाएं और अपने सपनों को साकार करें। आपके जीवन में सुख, शांति और समृद्धि की बहार हो। शुभ दीपावली! 🪔❤️"

29/10/2024

"✨धनतेरस की शुभकामनाएं✨
धन की देवी महालक्ष्मी की कृपा से, आपके जीवन में सुख, समृद्धि और शांति का वास हो।
आपका हर दिन सोने-सा चमके और खुशियों की बरसात हो।
#धनतेरस #समृद्धि #खुशियाँ #धनतेरसकीशुभकामनाएं"

25/10/2024

"Embrace the calm within and let the world outside fade away. Yoga is not just about the body, it's a journey of the mind and soul. 🧘‍♂️
"

16/10/2024

Anjaneyasana (Low Lunge Pose) Benefits:

1. Stretches the hips and thighs: It helps open up the hip flexors, quadriceps, and hamstrings, promoting flexibility.

2. Strengthens legs and glutes: This pose engages the leg muscles, toning the thighs, glutes, and calves.

3. Improves balance: Holding the pose enhances stability and balance, improving body coordination.

4. Stimulates digestion: The stretch of the torso and gentle compression of the stomach can aid digestion.

5. Opens the chest and shoulders: It stretches the chest, improving posture and breathing capacity.

6. Reduces lower back tension: It stretches the lower back muscles, relieving tension and stiffness.

7. Boosts energy: This pose stimulates the core and circulation, energizing the body and mind.

Precautions:

1. Knee injuries: If you have sensitive knees or any knee injuries, place a blanket or cushion under the back knee for support.

2. Lower back issues: Avoid excessive arching of the back if you have any lower back pain; keep the core engaged to protect the spine.

3. Hip problems: If you have tight hips or hip injuries, practice with modifications, such as using blocks or reducing the depth of the lunge.

4. Shoulder injuries: Be careful not to overextend the arms overhead if you have shoulder issues; keep them at shoulder height if needed.

5. Balance concerns: Practice near a wall or use props to maintain stability if balance is an issue.

This pose is excellent for increasing flexibility and strength when done with proper alignment and care.

11/10/2024

Flying Lizard Pose

The Flying Lizard pose is an advanced arm balance that challenges your strength, flexibility, and focus. Here’s a breakdown of its precautions, benefits, and step-by-step guide to perform it safely.

Precautions:

1. Wrist and Shoulder Issues: Avoid this pose if you have wrist or shoulder injuries, as it places a lot of pressure on these areas.

2. Lower Back Sensitivity: Be cautious if you have a history of lower back pain, as the pose involves twisting and compression.

3. Warm-up Thoroughly: Always ensure your body is well-warmed, especially your wrists, hips, and core, before attempting this pose.

4. Avoid If Pregnant: This is not suitable for those who are pregnant due to the pressure it places on the abdominal muscles.

5. Work Within Your Limits: If you feel strain or discomfort beyond mild tension, come out of the pose. It’s best to build strength gradually.

Benefits:

1. Strengthens the Core: It builds deep core muscles, improving balance and stability.

2. Improves Arm and Shoulder Strength: Balancing on the arms strengthens the shoulders, wrists, and arms.

3. Hip Flexibility: The deep hip opening helps in increasing the range of motion in the hips and groin.

4. Improves Focus and Balance: The mental focus required to hold the pose helps in improving concentration and balance.

5. Boosts Confidence: Mastering challenging arm balances like this can greatly enhance your sense of accomplishment.

09/10/2024

Cat Pose (Marjaryasana) Benefits:

1. Spinal Flexibility: It stretches the back and neck, increasing flexibility along the spine.

2. Strengthens Core: Engages and strengthens the abdominal muscles.

3. Relieves Stress: Gently massages the internal organs and helps relieve tension, promoting relaxation.

4. Improves Posture: Regular practice improves body alignment and posture.

5. Enhances Circulation: Promotes better circulation in the spinal discs, improving overall back health.

6. Supports Digestive Health: The gentle compression and release movement can help stimulate digestion.

7. Relieves Menstrual Pain: It helps ease tension in the lower back and abdomen.

Precautions:

1. Back or Neck Injuries: If you have serious back or neck injuries, avoid this pose or practice under professional supervision.

2. Knee Sensitivity: Use extra padding under your knees if you have knee pain.

3. Pregnancy: Avoid compressing the abdomen deeply during late pregnancy.

4. Wrist Pain: If you experience discomfort in the wrists, place a folded towel under them or avoid placing too much pressure on them.

How to Do Cat Pose (Marjaryasana):

1. Start Position:

Come onto your hands and knees, keeping your wrists directly beneath your shoulders and your knees aligned with your hips.

Keep your head in a neutral position and look at the floor.

2. Inhale (Prepare for Cow Pose):

As you inhale, arch your back gently, allowing your belly to drop towards the floor (this transitions you into Cow Pose, which is often paired with Cat Pose).

Lift your head and tailbone upwards.

3. Exhale (Cat Pose):

As you exhale, round your back, drawing your belly button towards your spine.

Tuck your chin to your chest and allow your head to drop toward the floor.

Press your hands firmly into the mat, engaging your core and drawing your shoulder blades apart.

05/09/2024

"गुरु का स्थान जीवन में सबसे ऊंचा होता है। उनके दिए गए ज्ञान और मार्गदर्शन से हम सही दिशा में बढ़ते हैं। आप मेरे जीवन के मार्गदर्शक हैं। शिक्षक दिवस की हार्दिक शुभकामनाएं! धन्यवाद गुरुजी, आपको दिल से नमन।"

26/08/2024

"भगवान कृष्णा के जन्मदिवस पर आप सभी को शुभकामनाएँ। आपका जीवन प्रेम, शांति और खुशियों से भरपूर हो! 🌸 #जन्माष्टमी #प्रभुकृपा "

15/08/2024

"वतन की मिट्टी को माथे से लगाकर, हम सब आज़ादी का जश्न मनाएं। देशप्रेम से बड़ा कोई धर्म नहीं। 🇮🇳 #स्वतंत्रता_दिवस2024 #भारत_माता_की_जय"

27/06/2024

Urdhva Mukha Svanasana, also known as Upward-Facing Dog Pose, offers several benefits:

1. **Strengthens the spine**: It stretches the front body while strengthening the back muscles, helping to improve posture.

2. **Stretches the chest and lungs**: This pose opens up the chest, allowing for deeper breathing and increased lung capacity.

3. **Improves posture**: By strengthening the back muscles and opening the chest, it helps to counteract the effects of sitting for long periods, promoting better posture.

4. **Stimulates abdominal organs**: This pose can help improve digestion and stimulate abdominal organs.

5. **Relieves mild depression and fatigue**: The backbend and opening of the chest can help alleviate feelings of fatigue and mild depression.

Precautions:

1. **Avoid if pregnant**: Pregnant women should avoid practicing this pose, especially in the later stages of pregnancy, as it can compress the abdomen.

2. **Wrist issues**: People with wrist injuries or issues should be cautious and may need to modify the pose by placing less weight on the hands or using props for support.

3. **Lower back issues**: Individuals with lower back problems should approach this pose with caution and may need to modify it to avoid exacerbating any existing issues.

4. **Neck issues**: Those with neck injuries or discomfort should be careful not to strain the neck when practicing this pose, and they may need to keep the gaze forward rather than looking up.

5. **Warm-up**: It's essential to warm up the body adequately before attempting this pose to prevent injury, especially to the spine and shoulders.

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