YogKulam

YogKulam Yoga Teacher Training Institute
Learn Yoga from industry expert to become a certified yoga instructor

A heart attack doesn’t come without warning — your body sends signals first.Chest pressure, shortness of breath, unusual...
17/01/2026

A heart attack doesn’t come without warning — your body sends signals first.

Chest pressure, shortness of breath, unusual fatigue, nausea, or cold sweats are not normal and should never be ignored.

🫀 Early detection can save lives.
Many people mistake early heart attack symptoms for gas, acidity, stress, or tiredness — delaying treatment can be dangerous.

⚠️ Symptoms in women can be different, including back pain, jaw pain, extreme fatigue, or unexplained discomfort.

👉 If your body shows any of these signs, don’t wait — seek medical help immediately.

✔️ Save this post for awareness
✔️ Share it to help protect someone you care about






HealthAwareness
WomenHeartHealth
HealthyLifestyle
MedicalAwareness
WellnessEducation

Birthday Celebration Glimpses 🎂Some people teach yoga. 🧘‍♂️Some people live it.Today, we celebrate a life that has been ...
16/01/2026

Birthday Celebration Glimpses 🎂

Some people teach yoga. 🧘‍♂️
Some people live it.

Today, we celebrate a life that has been a guiding light for countless journeys ✨ —
a mentor whose discipline shapes minds 📖,

a leader whose humility touches hearts 🤍,
and a soul whose purpose goes far beyond the mat 🕊️

Dr. Maneesh Pratap Singh

May your path always be blessed with good health , inner peace 🕉️, and divine strength.

Your vision continues to inspire, uplift, and unite the YogKulam family across the world

— With deep gratitude and love ,
YogKulam Family

Heartfelt birthday wishes and respectful salutations to Dr. Maneesh Pratap Singh Ji 🌸🙏Your personality itself is a sourc...
15/01/2026

Heartfelt birthday wishes and respectful salutations to Dr. Maneesh Pratap Singh Ji 🌸🙏

Your personality itself is a source of inspiration.

You have not limited yoga 🧘🏻‍♂️ to just asanas, but transformed it into a way of life—spreading discipline, balance, and positivity ☀️ in the lives of thousands.

Your greatest strength is your simplicity ✅.
Despite holding high positions, great responsibilities, and continuous achievements, your nature remains humble, gentle 😊, and full of warmth.

You lead not by commands, but by example—and that is what truly sets you apart 🙏🏻✨

Your guidance doesn’t just heal the body, it stabilizes the mind 🧠 and gives life a clear purpose.

Anyone who learns in your presence takes a step closer to becoming a better human being 💫

Praying to the Almighty for your good health, long life, and unwavering energy ✨
so that you continue to carry forward this sacred mission of Sanatan culture, yoga, and service to the nation 🛤️

Best wishes on your birthday to a true Karmayogi, a devoted nationalist, and an inspiring Guru 💐🎊

Jai Siya Ram 🙏🏻🕉️🚩 | Vande Mataram 🇮🇳



-yogi NationFirst InspiringLeader

These 7 water nasal cleansing habits silently boost your health ⚡💧Keeping your nose clean, flushing toxins, and improvin...
10/01/2026

These 7 water nasal cleansing habits silently boost your health ⚡💧
Keeping your nose clean, flushing toxins, and improving oxygen flow —
what feels small today can bring huge benefits tomorrow.

Remember —
Water nasal cleansing is not just for cold or allergy relief,
it’s for better energy, glowing skin, stress relief, and deep sleep.

Start gently. Start daily.
Heal and refresh from within. 🧘‍♀️💙

HealthyLifestyle YogKulam DailyPractice WellnessRoutine

09/01/2026

These habits silently increase morning stiffness ⚠️
Ignoring neck mobility, sitting too long,
and waiting for pain to “go away” —
what feels normal today
can turn into chronic stiffness tomorrow.

Remember —
Morning stiffness is not about age,
it’s about right movement & daily practice.

Move gently. Move correctly.
Heal with awareness. 🧘‍♂️

YogKulam HolisticHealing

These habits silently weaken your digestion ⚠️Late-night eating, wrong food combos, and resting immediately after meals ...
09/01/2026

These habits silently weaken your digestion ⚠️
Late-night eating, wrong food combos, and resting immediately after meals —
what feels comfortable today
can slow your digestion tomorrow.

Remember
Digestive problems are not about food alone,
it’s about right timing & right habits.



YogicLiving
YogKulam HolisticWellness

These myths silently increase joint pain ⚠️Avoiding yoga, fear of movement, and wrong guidance —what feels safe todaycan...
08/01/2026

These myths silently increase joint pain ⚠️
Avoiding yoga, fear of movement, and wrong guidance —
what feels safe today
can make your joints weaker tomorrow.

Remember
Joint pain is not about age,
it’s about right movement & right practice.

YogKulam HolisticHealing

07/01/2026

Calming the mind.
Balancing the emotions.
Aligning the inner self.

This isn’t just about learning yoga —
it’s about slowing down,
listening within,
and responding to life with clarity.

It’s about becoming aware in chaos,
steady in uncertainty,
and deeply rooted within yourself.

A practice that shapes not just the body,
but the way you think, feel, and live.

Live the Yogic way ✨

These 3 habits silently invite diabetes ⚠️Too much sugar, too little movement, and poor sleep — what feels normal todayc...
07/01/2026

These 3 habits silently invite diabetes ⚠️
Too much sugar, too little movement, and poor sleep —

what feels normal today
can become a serious problem tomorrow.

Remember
Diabetes is not just about food,
it’s about lifestyle.

Slowing the mind.Softening the reaction.Strengthening inner balance.This isn’t about controlling life —it’s about traini...
05/01/2026

Slowing the mind.
Softening the reaction.
Strengthening inner balance.
This isn’t about controlling life —

it’s about training awareness
to meet every moment calmly.

Live the yogic way ✨

सुर्ख़ियों में रहा योगकुलम ✨🇮🇳राष्ट्र वंदना एवं स्व-जागरण 🕉️ के उत्सव वंदे भारतम् ने एक बार फिर साबित किया —जब भाव शुद्ध...
03/01/2026

सुर्ख़ियों में रहा योगकुलम ✨🇮🇳

राष्ट्र वंदना एवं स्व-जागरण 🕉️ के उत्सव वंदे भारतम् ने एक बार फिर साबित किया —

जब भाव शुद्ध हो और उद्देश्य राष्ट्र हो,
तो गूंज अख़बारों की सुर्ख़ियों तक पहुँचती है।

भारत माता पूजन से लेकर:
तुलसी आरती और शहीदों को श्रद्धांजलि तक —
यह आयोजन नहीं, चेतना का संदेश था।

🙏 सभी मीडिया साथियों का आभार
योगकुलम परिवार को नमन

Address

3/133, Vikas Nagar
Lucknow
226022

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+9118008919232

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