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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

YogKulam

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YogKulam

Yoga Teacher Training Institute
Learn Yoga from industry expert to become a certified yoga instructor

28/09/2025

✨ Awaken • Balance • Heal ✨

Join us for an exclusive Masterclass on Chakra Balancing with Naad Yoga 🕉️🎶
Dive into the sacred world of sound vibrations and discover how to align your body, mind & energy with the universal rhythm of Naad Brahma. 🌿💫

📅 Date: 29th September 2025
🕛 Time: 12:00 PM
📍 Online (Zoom)
👥 Exclusively for YogKulam Family

🔗 Zoom link will be shared in your official WhatsApp group

🔔 Don’t miss this journey towards deep self-healing & inner harmony. 🌸

26/09/2025

This Sunday, let’s dive deep into the hidden cancers of the mind – comparison, complaint & criticism. 🧠
Discover how these patterns drain our peace and learn yogic ways to replace them with contentment, clarity & compassion. 🌸

📅 28th September 2025 (Sunday)
🕔 05:00 PM (Zoom)
👤 With Maneesh Pratap Singh (Founder, YogKulam)

💡 Exclusively for YogKulam Students

👉 Joining link will be shared in your official WhatsApp group.

25/09/2025

🌿✨ Setu Bandhasana – Bridge to Strength & Calm ✨🌿

योग सिर्फ आसन नहीं, यह भीतर की शक्ति और संतुलन को जगाने का मार्ग है। 🧘‍♂️
सेतुबंधासन आपकी रीढ़, फेफड़े और हार्मोनल संतुलन को मजबूत करने के साथ ही तनाव और थकान को दूर करता है। 💪🌸

🔥 Strong Body + Calm Mind + Balanced Energy = Complete Wellness 🔥

क्या आप भी जानना चाहते हैं ऐसे ही आसनों के गहरे लाभ?
👉 अभी जुड़ें हमारे योग परिवार से और अपनाएँ सम्पूर्ण स्वास्थ्य का मार्ग।

📩 DM “YOGA” या विज़िट करें www.yogkulam.com

16/09/2025

🌿 Yoga is not just a career… it’s a way of living.

At YogKulam, we believe yoga goes beyond the mat—it’s about family care, compassion for the world, and the harmony of breath and being. ✨

🧘‍♂️ As our founder Shri Maneesh Pratap Singh beautifully shares:
“Yoga flows like two breaths—one for self, one for the world.” 🌸

🌍 Let yoga be your path to balance, love, and inner strength.

12/09/2025

This Sunday, join us as we uncover how guilt silently affects our body, mind & spirit, and learn yogic tools to release, forgive & transform it into growth and compassion. 💫

📅 14th September 2025 (Sunday)
🕚 11:00 AM (Zoom)
👤 With Maneesh Pratap Singh (Founder, YogKulam)

💡 Exclusively for YogKulam Students

👉 Joining link will be shared in your official WhatsApp group.

11/09/2025

🧘‍♀️ Yoga is more than what we do on the mat — it shapes how we live every single day.

📊 Research shows regular yoga practice helps:
💙 Reduce stress

🩺 Lower blood pressure & inflammation

🧠 Improve brain function (prefrontal cortex, hippocampus & amygdala → memory, decision-making, emotional balance)
🔬 Source: Stanford Center on Longevity

🍃 Off-mat, yoga cultivates:
🥗 Mindful eating
🌿 Healthier lifestyle choices (diet, habits)
🪷 Deep awareness of body & mind

📚 Source: Harvard Health

✨ As teachers & practitioners, our role isn’t just leading asanas — it’s guiding students to integrate yoga into daily life: sleep, thoughts, and habits that truly support transformation.

— 🙏 Maneesh Pratap Singh
Founder, YogKulam

09/09/2025

🤧🌿 क्या आपको मौसम बदलते ही छींक, और थकान महसूस होती है?
👉 यह सिर्फ सर्दी नहीं, बल्कि Seasonal Allergies और कमजोर Immunity का संकेत हो सकता है।

🔎 रिसर्च के अनुसार:
✔️ लगातार बदलते मौसम और प्रदूषण के संपर्क में रहने वाले लोगों में Allergy symptoms 30–50% तक बढ़ जाते हैं।

🌿 समाधान जानने के लिए इस पोस्ट को ध्यान से पढ़ें और अधिक से अधिक लोगों तक शेयर करें।

✨ याद रखें: Strong Immunity = Allergy-Free Life 🌸

📲 Save करें ✅ | Share करें 🤝 | Follow करें

07/09/2025

✨ A glimpse of our Yoga Teacher Training class at YogKulam 🧘‍♀️🌿

Where discipline meets devotion, and practice turns into transformation. 💫

Ready to start your journey? 🌸

👉 DM us to join the next batch!

05/09/2025

🌸 Happy Teachers’ Day! 🌸

“A teacher takes a hand, opens a mind, and touches a heart forever.” ❤️

On this special day, YogKulam bows to all the gurus and mentors who inspire, guide, and shape lives with wisdom, compassion, and love. 🙏

04/09/2025

📱💻 क्या आप लंबे समय तक Laptop/Mobile पर काम करने से गर्दन में दर्द, अकड़न और भारीपन महसूस करते हैं?
👉 यह सिर्फ थकान नहीं, बल्कि Cervical Pain का संकेत है।

🔎 रिसर्च के अनुसार, लगातार 6+ घंटे स्क्रीन टाइम लेने वालों में 45% लोग Neck & Shoulder Stiffness की समस्या से जूझते हैं। यह धीरे-धीरे Cervical Spondylosis और Chronic Headache तक बढ़ सकता है।

🌿 समाधान जानने के लिए इस पोस्ट को ध्यान से पढ़ें और अधिक से अधिक लोगों तक शेयर करें।

✨ याद रखें: Healthy Spine = Pain-Free Life 🌸

02/09/2025

YogKulam presents...
✨Naad Yoga & Sound Healing Course ✨
(much awaited!) is finally here!

🌟 Featuring Sri Naad Kriya™️ – a research-backed healing modality applied on 1,000+ individuals, with proven benefits for mental & emotional wellbeing.

This course makes the art & science of healing simple, effective & accessible – for healing and deep transformation.

💫 What you’ll gain:
✨ Get initiated in Sound Healing & Sri Naad Kriya™️ (SNK – Level 1)
✨ Enhance mental, emotional & spiritual health through sound & vibration
✨ Unlock the art of deep meditation with Naad Yoga
✨ Gain skills to facilitate sound meditation in your own sessions
✨ Experience faster spiritual growth with kriya techniques!

👤 Facilitator
Guided by Shiva Das () — Certified Yoga Therapist, Sound Healer & Mindfulness Coach, who has facilitated 2,500+ workshops across India, integrating mindfulness, expressive arts & experiential learning into his transformative work.

For details, CALL NOW: 1800-891-9232.

29/08/2025

👩‍🍼 डिलीवरी के बाद थकान, कमजोरी और emotional ups & downs से परेशान हैं?

Postpartum phase में शरीर में हार्मोनल बदलाव, pelvic floor weakness, नींद की कमी और energy drop आम समस्याएँ हैं।

इस पोस्ट में हमने साझा किए हैं proven holistic तरीके जो Yoga, Ayurvedic nutrition और mindful Self-Care के माध्यम से नई माताओं की सुरक्षित और संतुलित recovery में मदद करते हैं।

✨ Benefits:
🧘 Gentle Yoga से शरीर और मन का संतुलन
🌿 आयुर्वेदिक पोषण से शक्ति और immunity में सुधार
💜 Self-Care Rituals से emotional wellbeing और energy boost

📲 Swipe करें और जानें step-by-step Postpartum Healing routine।

Address

3/133, Vikas Nagar
Lucknow
226022

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+9118008919232

Website

https://www.yogkulam.com/

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