23/08/2025
Don’t let work steal your comfort – posture matters!
Spending hours at your desk might seem harmless, but poor posture can quietly cause serious problems over time. From neck stiffness to shoulder pain, wrist discomfort, and lower back aches – your body is sending signals that it needs attention.
Sitting incorrectly, slouching, or hunching over devices can put undue pressure on your muscles and spine. Over time, this can lead to chronic pain, fatigue, and even affect your productivity and mood.
✅ Tips to Protect Your Body:
Keep your screen at eye level and your shoulders relaxed.
Take short breaks every hour to stretch and move.
You can use ergonomic chairs and desk setups.
Strengthen core muscles to support your spine.
Remember, small changes today can prevent big problems tomorrow. Listen to your body – it deserves care!
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📞 Call: 18002020086 | 9236388501
🌐 www.healthcityvistaar.com
